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Nourishing recipe for do-it-yourself oats & honey cereal as a wholesome breakfast different to overly processed, industrial manufacturers together with these utilizing natural components.
Figuring out the best way to make wholesome chilly breakfast cereal is a crucial ability as industrial variations are a number of the most poisonous processed meals available on the market.
Some individuals are stunned to be taught that actually ALL chilly breakfast cereal manufacturers are unhealthy.
This consists of natural manufacturers which have only a few components listed on the dietary label.
Why is that this?
It’s the processing of chilly breakfast cereal that’s an important subject. It’s not simply in regards to the components, though these are actually necessary too.
The violent manufacturing unit extrusion of grains required to make boxed cereal destroys the integrity of the protein molecules.
Consuming these things is basically akin to “allergic reactions in a bowl”.
Taking chilly breakfast cereal out of the food plan is tough, nevertheless, as they’re very handy and extremely addictive.
Thus, you’ll doubtless want some methods within the device bag to wean your self off. In my expertise, do-it-yourself variations are an efficient method to remove them for good.
You’ll find this recipe for oats and honey cereal under to be extraordinarily filling fairly in contrast to the expertise of business manufacturers which are straightforward to overeat and don’t maintain you feeling full for very lengthy.
Love the concept of constructing your personal chilly breakfast cereal? Listed below are extra recipe options to strive along with the oats & honey recipe under.
Selfmade Oats & Honey Breakfast Cereal
Nourishing recipe for do-it-yourself oats & honey cereal as a wholesome breakfast different to overly processed, industrial manufacturers together with these utilizing natural components.
Directions
In a big pot, convey water and sea salt to a boil.
Stir in sprouted oats. Cut back warmth to low, cowl with cracked lid and simmer till tender, about 10 minutes.
Grease two giant cookie sheets with expeller pressed coconut oil.
Take away cooked oatmeal from the pot and unfold out very thinly onto cookie sheets.
Place cookie sheets in preheated 250 °F/ 121 °C oven and toast for two hours.
Take away cookie sheets from oven and utilizing a spatula, rigorously flip the toasted oatmeal to the untoasted facet.
Place cookie sheets again within the oven and toast for 2 extra hours.
Take away cookie sheets and check the consistency of the cereal. If it’s not totally dried, flip the cereal once more and proceed to toast for 2 extra hours.
Take away cookie sheets from the oven and funky for quarter-hour.
Take away toasted oatmeal from the cookie sheets and pulse in two batches within the meals processor till cereal consistency.
Place completed cereal in a container with a lid and refrigerate.
Get pleasure from a half cup in a bowl drizzled with 1 tsp of uncooked honey and entire milk. Add raisins, sliced banana, soaked nuts or soaked seeds if desired.
Recipe Notes
It’s possible you’ll substitute virgin coconut oil as an alternative of (flavorless) expeller pressed coconut oil on this recipe, however it’s going to doubtless add a slight coconut taste to the cereal.
Vitamin Info
Selfmade Oats & Honey Breakfast Cereal
Quantity Per Serving (0.5 cup)
Energy 148
Energy from Fats 32
% Day by day Worth*
Fats 3.5g5%
Saturated Fats 1g5%
Sodium 139mg6%
Potassium 150mg4%
Carbohydrates 23g8%
Fiber 4g16%
Protein 6g12%
Calcium 19mg2%
Iron 2mg11%
* P.c Day by day Values are based mostly on a 2000 calorie food plan.
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