Snehapana in Ayurveda (Inner Oleation Remedy): Advantages, Process and Extra

Snehapana is a crucial remedy in Ayurveda, which includes the oral consumption of medicated ghee or oil. The Sanskrit time period “Sneha” refers to grease or medicated ghee, and “Pana” means ingestion, therefore the identify “Snehapana”. It’s finished as a preparatory course of for Panchakarma.

In Snehapana remedy, a selected amount of medicated ghee or oil is consumed on an empty abdomen within the morning, adopted by a selected weight loss plan and life-style routine. This remedy is used for each preventive and healing functions in Ayurveda. It’s believed to assist enhance digestion, enhance immunity, improve pores and skin well being, relieve joint ache, and enhance general well being and well-being.

On this article, we are going to delve deeper into the idea of Snehapana in Ayurveda, its advantages, how it’s carried out, and the precautions that have to be taken whereas present process this remedy. We may also discover the various kinds of medicated ghee or oil utilized in Snehapana and their therapeutic advantages. So, let’s get began and discover the world of Snehapana in Ayurveda.

Idea of Snehapana in Ayurveda

Ayurveda is a holistic system of practices that emphasizes the significance of steadiness between the three doshas: Vata, Pitta, and Kapha. Any imbalance in these doshas can result in numerous well being issues. Snehapana is a remedy that’s utilized in Ayurveda to steadiness the Vata dosha.

Snehapana is an inside oleation remedy, which includes the consumption of medicated ghee (clarified butter) or oil to lubricate the interior organs and tissues. The idea of inside oleation remedy relies on the precept that oil can penetrate the physique tissues and transport the therapeutic properties of herbs and minerals to the deeper tissues.

In Ayurveda, the elimination of poisons from the physique is achieved by a course of referred to as Panchakarma, which includes a sequence of therapies that purpose to take away toxins and impurities from the physique. Panchakarma consists of primarily 5 therapies

• Vamana (emesis remedy)
• Virechana (purgation remedy)
• Basti (enema remedy)
• Nasya (nasal administration of medication)
• Raktamokshana (bloodletting remedy).

Snehapana in Ayurveda is a preparatory remedy that’s typically carried out earlier than foremost Panchakarma remedy to assist loosen toxins and put together the physique for elimination. It significantly enhances the remedies of Vamanamm (emesis remedy) and Virechanam (purgation remedy) therapies.

The usage of Snehapana is to organize the physique for the method of expelling toxins. It ensures that the physique’s cells are soaked with sufficient oil to the purpose the place they’re set to evacuate all of it on the earliest alternative. It helps to flush out toxins from the physique by lubricating the digestive tract and growing the effectivity of the elimination course of.

How Snehapana Helps in Balancing the Doshas?

In Ayurveda, the Vata dosha is accountable primarily for motion. It’s related to dryness, coldness, and roughness. When the Vata dosha is imbalanced, it will probably result in numerous well being issues comparable to constipation, dry pores and skin, joint ache, nervousness, and insomnia. Snehapana is used to steadiness the Vata dosha by offering lubrication to the physique tissues and calming the nervous system.

Snehapana helps deal with a wide range of diseases, together with arthritis, urinary points, psoriasis, and gastroenterological illnesses like peptic ulcers, indigestion, bowel points, constipation, and diarrhoea. 

Sufferers present process this therapy are given medicinal ghee ready from cow milk (or, in sure instances, medicinal oil), which should be ingested orally on an empty abdomen. The medicated oil or ghee is repeatedly consumed till it begins to seep out of your pores.

How Snehapana is finished?

Snehapana is a therapeutic process. It includes session with a certified Ayurvedic practitioner who assesses your general well being, determines your Dosha (physique structure), and prescribes the suitable sort and amount of medicated ghee or oil for you.

Right here is the step-by-step process for Snehapana therapy:

1. Affected person Evaluation: The therapy is finished below the supervision of a skilled and certified Ayurvedic physician/practitioner. The physician observes the final situation of the affected person, the ailment for which the therapy is getting used, and different elements like medical historical past, habits, addictions, and normal life-style of the affected person.
2. Willpower of Medicinal Ghee/Oil Amount: The physician determines the amount of medicinal ghee/oil to be consumed by the affected person primarily based on the affected person’s situation and the meant therapeutic final result.
3. Preparatory Part: The affected person is requested to take a average quantity of heat, liquid meals in the future earlier than the ghee consumption to organize the physique for the therapy.
4. Lukewarm Ghee/Oil Consumption: The medicinal ghee/oil is heated to a lukewarm temperature and given to the affected person on an empty abdomen, normally within the morning hours. The affected person is requested to sit down comfortably on a chair whereas consuming the ghee/oil.
5. Remark and Monitoring: After the affected person drinks the ghee/oil, the physician displays for indicators of full digestion, which helps decide the time wanted for the ghee/oil to be digested and assimilated into the physique.
6. Day by day Consumption: The ghee/oil is consumed as soon as day by day by the affected person for your complete course of the therapy, as prescribed by the physician.
7. Remedy Cessation: As soon as there are indicators of improved bodily capabilities, the therapy is stopped by the physician.

Typically, Snehapana remedy can final for 3 days to 2 weeks, with the frequency and period of the remedy being decided by the Ayurvedic practitioner primarily based on the distinctive prognosis, physiology and desires of the person present process the therapy. Throughout this period, the medicinal ghee must be consumed as soon as every day and the amount will likely be determined as per the digestive capability of the affected person.

To find out how lengthy it should take for the affected person to digest the ghee, the physician will search for signs of full digestion after the affected person has consumed it. The Sneha has been fully digested if there is no such thing as a sneha odour in belching.

The above process is called Achapana or Acchapeya Snehana which comes below inside oleation remedy or abhyanthara snehana.

One other type of Snehapana is bahya snehana whereby oleation is carried out by numerous ayurvedic massages comparable to Shirodhara, Abhyanga, and many others.

Very often, you is perhaps requested to undergo Swedana which is an ayurvedic detox remedy for encouraging the discharge of sweat. You might be additionally given massages commonly to launch the toxins on the muscle mass and stimulate the lymphatic system.

Advantages of Snehapana Remedy

Snehapana is sort of well-known remedy in Ayurveda for detoxing as a consequence of its strategy of eliminating toxins from the digestive tract, blood cells, and GI tract. By eradicating the toxins, you’re basically establishing your physique to get nourished from recent blood, stimulating the digestive and elimination course of, and ensuring that your doshas morbidities are minimized.

Owing to the above, listed below are some advantages of present process Snehapana remedy:

• Improves the efficacy of digestion and stimulates the digestive agni.
• Nurture your physique’s tissues.
• Controls metabolism and lessens inside dryness.
• Inner physique cleaning helps to stop continual illnesses.
• Improves well being and enhances immunity.
• Makes the pores and skin tender and reduces ageing signs together with wrinkles and lack of pores and skin suppleness.
• Minimizes the stress and nervousness ensuing from a aggressive and fast-paced life.
• Aids in weight reduction by saturating the physique with further fats from the ghee, which prompts them to expel the surplus fats together with any toxins that will have been current.

Varieties of Sneha utilized in Snehapana

Typically, 4 forms of Sneha are utilized in Snehapana remedy: ghee, sesame oil, animal fats, and bone marrow. Out of those, ghee is essentially the most preferable as it’s suitable with all of the doshas, simply digestible, doesn’t trigger a burning sensation, and enhances the opposite substances that you just devour.

The time of yr {that a} affected person receives therapy impacts which sneha substances they need to devour. Ghee has been instructed for the autumn, utilizing oil is favoured within the winter, and utilizing fats and bone marrow has been instructed for the spring.

Since bone marrow is the toughest and heaviest substance to digest, chances are you’ll not discover many ayurvedic practitioners utilizing this for snehapanam.

Dosage and frequency 

The best period for snehapana is 3-7 days, with the amount of ghee proportionately growing every day. Nevertheless, it additionally largely depends upon the bodily response, physiology, and prognosis of the affected person. 

The dosage of the sneha can differ from low to most primarily based on the ailment of the affected person or the intention of taking the process.

The utmost Dose is given to those that are used to consuming a variety of sugary meals commonly, can deal with starvation and thirst, and have sound immune techniques. The sneha is usually digested inside 24 hours.

Issues like constipation, dysentery, and digestive system irritation might be thought-about for max dose.

Medium Dose is really useful for individuals who have medium energy, are accustomed to consuming in average portions, and have gentle bowel patterns. The sneha is usually digested inside 12 hours.

A average dose treats situations together with gout, obstinate urinary illnesses, vesicles, itching, and rashes on the scalp.

Low Dose is really useful for these with much less energy, seniors, youngsters, individuals with weaker constitutions, individuals who can’t deal with starvation, and other people with impaired digestion. The sneha is usually digested inside 6 hours.

Unctuousness in a decrease dosage is suggested in instances of continual diseases together with fever, diarrhoea, and cough.

One other classification is a really mild dose or a take a look at dose. The Sneha consumed right here might be digested as quickly as 3 hours. That is usually prescribed to check a person’s digestive capability and intestine. Primarily based on this take a look at dose, additional therapy plans and dosage will likely be determined.

Meals to eat throughout Snehapanam

All through all days of Snehapana therapy, you’ll solely be consuming heat meals solely once you really feel hungry. There isn’t a designated supper time so if you happen to really feel hungry at midnight, you’re allowed to eat.

Ensure that no matter you eat is mild comparable to rice congee, soup, or porridge. It shouldn’t have too many substances, not be too oily, and should be liquified to a sure extent.

Furthermore, you must drink water solely in sips all through the day as an alternative of a full glass. And it ought to be heat as an alternative of room temperature or chilly.

You need to enquire in regards to the meals you must eat together with your ayurvedic practitioner.

Signs of Snehapanam

Folks hardly ever expertise any destructive results from this Snehapana.

Nevertheless, in response to the consumption of ghee, indigestion might come up in some sufferers, which might result in burping, belching, and flatulence as a symptom. Moreover, complications, nausea, and vomiting might happen.

Not often, low vitality and temper swings are observed when receiving the ghee in Snehapana remedy. This happens because of your physique going by a radical cleaning course of. By practising solitude, participating in meditation, getting loads of relaxation, or studying inspiring literature, temper fluctuations might be managed.

It is usually regular to expertise the urge to throw up or expertise unfastened stools. A chunk of lemon will likely be provided for sucking on this scenario, which is able to help to reduce the unpleasantness.

Contraindications of Snehapana

Whereas Snehapana is taken into account secure and efficient when carried out below the steerage of a certified Ayurvedic physician, there are some contraindications to bear in mind. The next situations or conditions might forestall an individual from present process Snehapana remedy or require particular precautions:

1. Being pregnant or breastfeeding: Snehapana just isn’t really useful for pregnant or breastfeeding ladies.
2. Weight problems: Sufferers with extreme weight ought to keep away from Snehapana remedy as it might improve their weight additional.
3. Diabetes: Snehapana might trigger a rise in blood sugar ranges, so sufferers with diabetes ought to keep away from this remedy.
4. Liver problems: Sufferers with liver problems comparable to cirrhosis or hepatitis ought to keep away from Snehapana remedy.
5. Cardiovascular problems: Sufferers with coronary heart illness or hypertension ought to endure Snehapana remedy solely below shut medical supervision.
6. Kidney problems: Sufferers with kidney illness ought to keep away from Snehapana remedy.
7. Bronchial asthma: Sufferers with bronchial asthma ought to keep away from Snehapana remedy as it might set off respiratory difficulties.
8. Menstruation: Snehapana just isn’t really useful throughout menstruation as it might trigger discomfort and different issues.

Precautions to take throughout and after the process

The beneath precautions ought to be strictly adhered to all through the process and even for a number of days after the completion. That is to make sure that you get the utmost advantage of snehapanam.

• Use solely sizzling or heat water for all functions comparable to ingesting, bathing, and even whereas going to alleviate your self in the bathroom.
• Be sure to are curbing the pure urge to urinate and defecate.
• Don’t carry out any strenuous exercise or train. 
• Sleeping through the day is prohibited. 
• Your weight loss plan ought to solely embrace heat liquid or candy meals. Uncooked vegetables and fruit, bitter meals, quick meals, or any type of stimulant are to be strictly prevented.
• Abstain from all sexual actions throughout the process.
• Be sure to shield your self from chilly, solar, breeze, wind, mud, and smoke. Maintain your self coated if you must exit.
• Keep away from participating in actions that sap your vitality, comparable to speaking loudly, swimming, long-distance walks, fights, shedding your mood, worrying excessively, and utilizing digital gadgets like laptops, tablets, and cell phones.

Conclusion

In Ayurveda’s Panchakarma remedy, snehapanam is a vital process. Earlier than starting further Ayurvedic remedies, Snehapanam is run to nourish each bodily part. It’s a methodology of inside oleation with both plain or medicated ghee relying on the affected person’s circumstances. 

This process is crucial as a result of it loosens the toxins and Doshas within the physique, making it simpler for them to be expelled through the first stage of therapy. To trace enchancment and modify the therapy technique, frequent follow-up periods with the Ayurvedic practitioner are additionally required.

By flushing out toxins deeply from the physique, it removes the foundation reason behind many issues and paves the way in which for higher immunity, metabolism, and general higher well being.