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If you wish to flip a non-tofu lover right into a believer, crumble it up! This vegan Spicy Gochujang Tofu Bowl is loaded with protein, veggies, and tons of taste!
Spicy Gochujang Tofu Bowl
Typically, the feel of tofu turns folks away. Nonetheless, when crumbled into floor meat-sized items, it turns into an ideal canvas for any taste combo you want – like with this Mexican-inspired model of Tofu Tacos with Potatoes and Poblanos. The uncooked cabbage and carrot slaw completely enhances the spice excellent on this Korean-inspired tofu bowl. Extra meatless dinner concepts, attempt these Spicy Sriracha Tofu Rice Bowls and this Kung Pao Tofu in case you’re concerned with cooking extra with tofu.
What’s gochujang paste manufactured from?
I like the candy and spicy taste of Gochujang, a spicy Korean chili paste manufactured from chili peppers, fermented soybeans, rice, and salt. Right here it provides the tofu crumbles a candy, spicy, umami kick, which is balanced out with a recent mixture of shredded cabbage and carrots wearing a tangy sesame dressing. I added brown rice to spherical out the meal.
Gochujang Tofu Bowl Components
- Tofu: I used further agency tofu, however agency will work too.
- Sauce: Gochujang, soy sauce, and rice vinegar
- Ginger: Grate a teaspoon of recent ginger.
- Garlic: Mince two cloves of garlic.
- Coleslaw: Rice vinegar, sesame oil, honey, salt, tricolor coleslaw combine, scallions
- Rice: You’ll want one cup of cooked brown rice.
- Lime Wedges for serving
How do you squeeze water from tofu?
You will need to squeeze out all of the liquid to make sure your tofu isn’t soggy or watery. Place the tofu on a plate lined with a paper towel or tea towel. Cowl it with one other towel, and place a heavy pan on prime to press out the surplus water.
How one can Make Tofu Bowls
- Prep the Tofu: After urgent out the liquid from the tofu, crumble it into items the scale of floor meat.
- Tofu Sauce: Whisk the gochujang with soy sauce and a tablespoon of vinegar.
- Prepare dinner the Tofu: Add sesame oil to a big skillet set on medium-high warmth. Sauté the garlic and ginger for 30 seconds, after which add the tofu. Prepare dinner it for 5 minutes, pour within the gochujang sauce, and cook dinner for one more 5 minutes.
- Slaw: Combine all of the coleslaw components collectively.
- Serve: Divide the rice into two bowls, and prime them with slaw, tofu, and scallions.
How one can Meal Prep
Retailer every tofu bowl in an hermetic container 4 days within the fridge. For those who’re packing them for lunch, retailer the tofu and rice in a single container and microwave till heat. Put the slaw in one other container and add to the bowl earlier than consuming.
Tofu Bowl Variations:
- Protein: For those who desire meat, sub the tofu for floor rooster or turkey.
- What can I exploit as an alternative of gochujang? Sriracha is an effective substitute for gochujang.
- Rice: Be happy to make use of no matter you need for the bottom, like quinoa, soba noodles, or rice noodles. If you’re consuming low-carb, swap the rice for cauliflower rice or further shredded veggies.
- Slaw: Be happy to make your individual slaw with inexperienced and purple cabbage and carrots in case you don’t need to purchase it premade.
- Greens: If you need extra diet, add some broccoli, zucchini, or bell pepper.
Extra Wholesome Bowl Recipes You’ll Love
Yield: 2 servings
Serving Dimension: 1 bowl
Place tofu on a paper towel or tea towel lined plate. Cowl with one other towel and place a heavy pan on prime to press out extra water from tofu.
Crumble the tofu into small bowl together with your fingers into small (floor meat-size) items. Put aside.
In a small bowl or measuring cup, whisk collectively the Gochujang with the soy sauce and 1 tablespoon vinegar.
Warmth a big skillet over medium excessive warmth.
Add 1/2 tablespoon of the sesame oil, swirling to coat the underside of the pan.
Add the garlic and ginger and sauté for 30 seconds. Add the crumbled tofu and cook dinner, stirring usually, for five minutes, or till among the items simply begin to brown.
Add the gochujang sauce and blend to evenly coat. Prepare dinner a further 4-5 minutes, stirring usually, till the items brown somewhat on the perimeters.
In the meantime, put together the slaw: In a small mixing bowl, mix the remaining 2 tablespoons vinegar, 2 teaspoons sesame oil and 1 teaspoon honey with 1/4 teaspoon salt. Whisk to mix till clean and mixed. Add the coleslaw combine and scallion whites and toss to evenly coat with dressing.
Divide the rice into 2 medium serving bowls.
Add 1 1/2 cups slaw and 1 cup tofu to every bowl. High every with scallion greens and serve instantly.
Final Step:
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Serving: 1 bowl, Energy: 473 kcal, Carbohydrates: 50 g, Protein: 26 g, Fats: 19 g, Saturated Fats: 2.5 g, Sodium: 942 mg, Fiber: 6 g, Sugar: 17 g
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