Thai Salad with Carrots and Mint

This refreshing, crisp shredded carrot salad sparkles with the standard Thai flavors of contemporary mint, ginger, lime, and peanuts. This Thai Salad with Carrots and Mint is totally plant-based (vegan) and gluten-free, making it an ideal choice for everybody at your desk. Calling upon just a few sturdy, easy-to-find greens—carrots, celery, and cucumbers—it’s a recipe you may flip to all 12 months lengthy, even when summer time produce isn’t as available.

I develop all of those veggies (in addition to limes and mint) in my backyard, as they’re among the best crops to develop in residence gardens (study extra about find out how to residence backyard right here). In reality, I harvested most of the components from my backyard that went into this recipe. However you can too discover these components in any grocery store or farmers market most instances of the 12 months. All it’s a must to do is shred the carrots (a meals processor is useful, however isn’t a requirement), chop the celery, mint, and cucumbers, whisk collectively a Thai French dressing, toss all of it up, and sprinkle the bowl with a garnish of peanuts. Attempt totally different coloured carrots (crimson, orange, purple, yellow) to maintain it attention-grabbing. You may have this uncooked carrot salad recipe performed and on the desk in about 10 minutes.

This mint salad is so flavorful, fragrant, and colourful! Plus it’s filled with fiber, wholesome fat, nutritional vitamins, minerals, and phytochemicals. I’m an enormous fan of cultural, international meals traditions, together with Thailand—I’ve had an opportunity to check this lovely meals tradition. However if you wish to study from a real skilled, take a look at the work of Laela Punyaratabandhu, who’s a meals author, cookbook writer, and Thai meals skilled.

I like to serve this salad as an accompaniment for sandwiches, like this BLTA sandwich, as an addition to veggie-burgers (proper on the bun!), as a facet together with a bowl of veggie chili, or as a filling for wraps. It’s also possible to combine up the components a bit so as to add your personal twist. Attempt dried cranberries as a substitute of raisins, sunflower seeds as a substitute of peanuts, and snow peas as a substitute of cucumbers. Attempt mixing in cubed tofu or tempeh to make this a extra balanced providing. Filled with fiber, nutritional vitamins, minerals, wholesome fat, and plant-powered proteins, this salad will assist gasoline your day with vitamin. And the addition of carrots, mint, and ginger means a bounty of phytochemicals linked with well being properties are added to your day.

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For different high vegan salad recipes, take a look at the next:

Vegan Kale Caesar Salad
Chopped Winter Salad with Lemon Dressing
Greek Mizuna Salad with Sumac Spice French dressing
Quinoa Apple Waldorf Salad
Jewel Winter Salad with Orange French dressing

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