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Friday, November 15, 2024

The Myths and Truths of Vitamin B12

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SOURCES:

Lauri Wright, PhD, RDN, nationwide spokesperson, Academy of Vitamin and Dietetics and chair, division of diet and dietetics, College of North Florida.

M. Elizabeth Swenor, DO, in command of Life-style, Integrative, and Purposeful Drugs, Henry Ford Well being System, Detroit.

Mount Sinai: “Vitamin B12 (Cobalamin).”

Merck Handbook: “Vitamin B12 Deficiency.”

Nationwide Institutes of Well being Workplace of Dietary Dietary supplements: “Vitamin B12.”

Cleveland Clinic: “The Finest Sources of Vitamin B12.”

Harvard Medical College: “Vitamin B12 deficiency could be sneaky, dangerous.”

Nationwide Coronary heart, Lung, and Blood Institute: “Pernicious Anemia.”

Worldwide Journal of Most cancers: “Biomarkers of folate and vitamin B12 and breast most cancers danger: report from the EPIC cohort.”

Memorial Sloan Kettering Most cancers Middle: “Vitamin B12.”

Nationwide Well being Service UK: “Problems – Vitamin B12 or folate deficiency anaemia.”

Archives of Inner Drugs: “Folic Acid, Vitamin B6, and Vitamin B12 in Mixture and Age-related Macular Degeneration in a Randomized Trial of Ladies.”

American Academy of Dermatology: “Can oils, probiotics, or nutritional vitamins heal eczema?”

Dermatology: “Affiliation of Serum Nutritional vitamins with Eczema in US Adults (NHANES 2005–2006).”

Mayo Clinic: “Vitamin B-12.”

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