Tropical Smoothie Recipe – A Couple Cooks

This tropical smoothie recipe makes a fruity, creamy puree! Coconut, mango and pineapple come collectively in good concord.

Right here’s a vibrant and exquisite smoothie: do that Tropical Smoothie recipe! This vibrant yellow puree tastes like a little bit of sunshine, starring the juicy flavors of mango, pineapple, banana and coconut. It’s easy to mix up and the flavour is simply what you want on a grey day: and even higher, as a tasty sun-drenched breakfast on the patio. We’re massive followers of smoothie recipes and this one has turn into a favourite in our arsenal (our son can’t get sufficient of it). Right here’s tips on how to mix up this tasty tropical drink!

Components on this tropical smoothie recipe

This tropical smoothie recipe brings collectively sunny, tropical fruits into an irresistibly creamy puree. Not like lots of our smoothie recipes, this one makes use of coconut milk as a part of the liquid parts to herald a floral and fruity undertone. Right here’s what you’ll want for this smoothie recipe:

• Ripe banana: room temperature, no have to freeze!
• Frozen mango
• Frozen pineapple
• Canned coconut milk
• Orange juice (or pineapple juice)
• Ice

Merely mix the components till creamy! You’ll be able to modify flavors to style: add a handful of coconut flakes for extra coconut taste, or a little bit of honey for extra sweetness. Pineapple juice provides a pleasant sweetness in case you occur to have it available.

Coconut milk and some substitutes

Coconut milk is a liquid that’s extracted from recent coconut pulp. Canned coconut milk has a really excessive fats content material, which makes it tremendous creamy and clean. The two/3 cup of canned coconut milk on this recipe provides 240 energy and 24 grams fats. In the event you want utilizing a substitute, listed here are a number of concepts:

• Boxed coconut milk additionally works. Boxed coconut milk is extra diluted than the type that is available in a can.
• Or, use oat milk or almond milk and uncooked coconut. You too can use one other non-dairy milk like oat milk and almond milk. Add in a handful of coconut flakes to get that tropical, fruity taste!
• Dairy milk additionally works! It provides protein as effectively. Make sure that so as to add uncooked coconut in case you’d like a coconut taste.

Including protein to this tropical smoothie recipe

As a result of it doesn’t use dairy-based milk, this tropical smoothie recipe doesn’t have a lot protein by itself. Protein makes it a extra filling drink, appropriate for a breakfast or post-workout snack. Listed here are the perfect methods so as to add protein right here:

• Add yogurt or dairy milk. Use a mixture of yogurt and milk (or simply milk) rather than the coconut milk. Greek yogurt may be very excessive in protein, which is why we use it in lots of smoothie recipes.
• Add protein powder. A scoop of vanilla protein powder provides a great deal of protein and a little bit of sweetness.
• Add chia seeds. You’ll be able to add plant-based protein and fiber with chia seeds: 2 tablespoons chia seeds add 4 grams protein and 11 grams fiber.

Extra tropical smoothie recipes

There are tons extra smoothie recipes that riff on the flavors of mango, pineapple, banana, and different tropical fruits! Listed here are a number of concepts that you just would possibly get pleasure from: