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Wednesday, September 18, 2024

Vegetarian Stuffed Acorn Squash | Kara Lydon

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This vegetarian stuffed acorn squash is ideal for a hearty plant-based meal or facet dish. It’s heat and comfy for fall or winter evenings and is very scrumptious on Thanksgiving or over the vacations!Vegetarian Stuffed Acorn Squash | Kara Lydon

I’m obsessive about this dish for vegetarians or these making an attempt to eat extra plant-based.

It’s wealthy, hearty, satisfying, filling, and is full of entire grains, protein-powered legumes, leafy greens, candy dried cranberries, crunchy pecans, and umami-laden cheese!

I used to solely promote this as a Thanksgiving facet dish as a result of it’s the most effective vegetarian most important or facet dish for Thanksgiving and its flavors of thyme, rosemary, and cranberries scream Thanksgiving to me!

And if you happen to’re right here for a Thanksgiving recipe in your vegetarian visitors or self, hooray! You’ll like it.

However I noticed I used to be promoting this recipe brief. It’s not simply a Thanksgiving recipe!

It’s a scrumptious vegetarian recipe for any evening of the yr, however is particularly cozy in the course of the fall and winter months.

Vegetarians deserve filling, satisfying, and scrumptious meals too. This recipe hits the mark for all the above.

If you happen to love acorn squash and comfy flavors, this recipe is for you!

Components You’ll Want

graphic ingredients for vegetarian stuffed acorn squash with text overlayNotes on Components

acorn squash: you may reduce these in half lengthwise or horizontally, however I just like the presentation lengthwise higher.

farro: a nutty entire grain, excessive in fiber, protein, and nutritional vitamins like B3, magnesium, and zinc. Use quick-cooking farro as a time saver!

vegetable broth: to prepare dinner the farro in to present it extra taste

onion: provides fragrant taste to the dish

garlic: additionally provides a punch of taste!

kale: purchase pre-shredded, pre-washed kale as a time-saver!

chickpeas: provides plant-based protein to the dish!

thyme: provides an earthy, minty, lemony taste

rosemary: provides a piney, peppery taste

pecans: provides a satisfying crunchy texture and supply of protein and fats!

dried cranberries: provides a component of sweetness to distinction the savory farro combination

parmesan cheese: provides a savory (umami) taste

Gear You’ll Want (affiliate hyperlinks – if you happen to make a purchase order I obtain a small fee)

Baking sheet

Make Vegetarian Stuffed Acorn Squash

graphic with step by step instructions for how to make vegetarian stuffed acorn squash

  1. Bake the squash. Preheat the oven to 375 levels F. Brush squash with olive oil, salt and pepper. Bake till fork-tender, about 40-50 minutes.
  2. Prepare dinner the farro. Carry vegetable broth and farro to a boil then simmer, lined, till farro is chewy, about 30-40 minutes.
  3. Make the savory stuffing. In a big sauté pan, prepare dinner onion, garlic, and kale. Stir in farro, chickpeas, and take away from warmth. Stir in thyme, rosemary, pecans, and cranberries. Season with salt and pepper, to style.
  4. Fill the squash. Fill every squash with about 1/2 cup farro combination. High with parmesan cheese.
  5. Bake the squash. Cut back oven temperature to 325 levels F. Bake squash till filling is heated via, about quarter-hour.

Skilled Ideas

  1. For time-saving, I like to make use of fast cooking farro, which cooks in simply 10 minutes on the range. It’s partially cooked and dried, which is the way it takes considerably much less time to prepare dinner.
  2. One other time-saving tip is to purchase pre-washed, pre-shredded kale.
  3. Roast the squash reduce facet down so it doesn’t dry out and type string-like strands.
  4. Save any leftover stuffing for a scrumptious, satisfying topping for salads.

Recipe FAQs

What does acorn squash pair properly with?

Acorn squash pairs properly with virtually every little thing! Get pleasure from it as facet dish with rooster, salmon, turkey, or beef. It is also scrumptious on prime of pizza or blended into pasta dishes.

Do you must take away the the pores and skin from acorn squash earlier than cooking?

You’ll be able to maintain the pores and skin on acorn squash – no must take away!

How lengthy does it take to prepare dinner acorn squash?

At 375 levels F, it takes about 40-50 minutes to prepare dinner.

Are you able to eat the pores and skin on acorn squash?

You’ll be able to! So long as the acorn squash is cooked sufficient the pores and skin must be gentle sufficient so that you can eat, if you happen to select! It additionally peels away simply if you happen to don’t wish to. Or, you may simply scoop the squash and stuffing proper out of the pores and skin with out consuming it.

Ought to I roast the squash reduce facet up or down?

I recommend roasting squash reduce facet down in order that it doesn’t dry out, and also you don’t find yourself with stringy squash.

What flavors go properly with acorn squash?

Acorn squash pairs properly with savory spices like rosemary and thyme and sweeter spices like cinnamon and ginger.

Is acorn squash wholesome for me?

Acorn squash is excessive in antioxidants and packs in nutritional vitamins A and C, B nutritional vitamins, potassium, and magnesium.

Can I make this recipe vegan?

Sure! Merely substitute the Parmesan cheese with dietary yeast!

Storage and Preparation

Stuffed acorn squash leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days. You can too freeze acorn squash uncooked or cooked and retailer within the freezer for as much as 3 months.

You’ll be able to put together the filling forward of time and retailer within the fridge for as much as two days.

Recipes That Pair Nicely

Immediate Pot Inexperienced Bean Casserole

Sluggish Cooker Mushroom Stuffing

Sluggish Cooker Pumpkin Bread Pudding

Vacation Shaved Brussels Sprout Salad

roasted acorn squash stuffed with chickpeas, kale, cranberries, farro, parmesan cheese on grey speckled plate

For extra squash inspiration, take a look at my different recipes under!

Spiced Roasted Butternut Squash Soup

Stuffed Acorn Squash with Curried Lentils

Fall Harvest Salad Stuffed Acorn Squash

Farro Breakfast Bowl 

If you happen to like this recipe, please make sure you remark and provides it a 5 star score under. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure you pin it on Pinterest!

Able to get pleasure from consuming meals like this with out the guilt? Obtain my free information: Rediscover the Pleasure in Consuming: Cease Stressing About Meals + Get pleasure from Each Meal. 

This recipe was retested, reshot and revamped to deliver you probably the most scrumptious (and most lovely) dish! The unique publish was revealed November 2017.

Print

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Description

This vegetarian stuffed acorn squash is ideal for a hearty plant-based meal or facet dish. It’s heat and comfy for fall or winter evenings and is very scrumptious on Thanksgiving or over the vacations!


  • 4 acorn squash, reduce in half lengthwise and seeded
  • 2 tablespoons olive oil, divided
  • Salt and pepper
  • 2/3 cup farro
  • 2 cups vegetable broth
  • 1/2 medium onion, diced (about 1/2 cup)
  • 1 garlic clove, minced
  • 1/2 bunch kale, stemmed and roughly chopped (about 4 cups)
  • 1 cup canned chickpeas, drained and rinsed
  • ½ tablespoon chopped recent thyme
  • ½ tablespoon chopped recent rosemary
  • ¼ cup chopped pecans
  • 3/4 cup dried cranberries
  • ½ cup grated Parmesan cheese

  1. Preheat oven to 375 levels F and line baking sheet with parchment paper.
  2. Brush inside squash with 1 tablespoon olive oil and season with salt and pepper. Place squash reduce facet down on parchment-lined baking sheet and bake till fork-tender, about 40-50 minutes.
  3. Add farro and vegetable inventory to a medium saucepan and convey to a boil. Cut back warmth to a simmer, cowl, and prepare dinner till farro is chewy however now not robust, about 30-40 minutes. Drain extra liquid.*
  4. In a big sauté pan, add 1 tablespoon olive oil over medium warmth. Add onion and let prepare dinner till translucent, about 4-5 minutes. Add garlic and let prepare dinner till aromatic, about 1 minute.
  5. Stir in kale and add 2 tablespoons water and canopy till wilted, about 3-5 minutes. Cut back warmth to low and proceed to prepare dinner for 2-3 minutes, stirring sometimes.
  6. Stir in cooked farro and chickpeas and take away from warmth.
  7. Stir in thyme, rosemary, pecans and cranberries. Season with salt and pepper, to style.
  8. Cut back oven temperature to 325 levels F.
  9. Fill every squash cavity with about 1/2 cup farro combination. High with Parmesan cheese. Bake till filling is heated via, about quarter-hour.

Notes

  1. For time-saving, I like to make use of fast cooking farro, which cooks in simply 10 minutes on the range. It’s partially cooked and dried, which is the way it takes considerably much less time to prepare dinner.
  2. Roast the squash reduce facet down so it doesn’t dry out and type string-like strands.
  3. Save any leftover stuffing for a scrumptious, satisfying topping for salads.
  4. For a vegan model, substitute parmesan cheese with dietary yeast.
  • Prep Time: 10 minutes
  • Prepare dinner Time: 55 minutes
  • Class: Dinner
  • Methodology: Oven
  • Delicacies: Vacation

Key phrases: vegetarian stuffed acorn squash, vegetarian acorn squash recipe, stuffed acorn squash for vegetarian

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