[ad_1]
Choice and storage
In its rising locations, Chinese language water chestnuts might be accessible at their greatest from the onset of the summer time season to fall. Within the US, they’re bought primarily in Asian specialty shops or as canned in supermarkets. Select which are contemporary and really exhausting. Keep away from bruises or ones which have delicate spots.
Water chestnuts are pretty fragile, so it’s best to retailer them unpeeled. They maintain effectively within the fridge for two weeks, in a container, and lined with water. Contemporary, unwashed water chestnuts might be additionally positioned for two weeks in a paper bag and saved within the coldest a part of the fridge. They should be checked commonly, as they’ll begin to dry out or ferment. Peeled water chestnuts maintain for 2-3 days. Refrigerate any uneaten canned water chestnuts in water, changing them with contemporary water day by day. Wholesale entrepreneurs retailer them within the freezer for as much as 6 months, uncooked and plunged.
Cooking makes water chestnuts barely sweeter and preserves their crunchy texture.
Preparation and serving strategies
Solely water chestnuts of E. dulcis species might be eaten uncooked. Peeled corms can be utilized boiled, braised, in stir-fries, and many others. Peeled chestnuts can be utilized as an entire, halved, sliced, diced, julienned, or pureed. They add a attribute crunchy be aware to many dishes.
Listed below are some serving suggestions:
 |  |
| Pan fried waterchestnut cake. (Photograph-by tissue_fleur) | Tofu, broccoli and waterchestnuts. (Photograph-by Q household) |
- Within the mainland China, pureed watechestnut utilized in dim sum preparation.
- Sliced/diced, they are often added in soups, combined salads, fruit salads, vegetable-based dishes, pasta dishes and quiches, meat, poultry, and seafood.
- Waterchestnut cake (matai gau) is a scrumptious recipe ready throughout Chinese language New 12 months (autumn) competition within the Southern-China, and Hong Kong.
- Water chestnut puree might be added to hen inventory with onions, apples and a lightweight cream, or to potato, candy potato or pumpkin.
Security profile
Being water-dwelling crops, water chestnuts could harbor fluke larvae (Fasciolopsis). Contemporary chestnuts needs to be washed completely in operating water, soaked in saltwater for not less than half-hour, and rewashed once more earlier than consuming them uncooked. Boiling kills the larvae immediately and any cooked recipes are protected for consumption. (Medical disclaimer).
≺≺ Again to Greens from Chinese language water chestnuts. Go to right here for a formidable checklist of greens with full illustrations of their diet details and
well being advantages.
≺≺ Again to Residence web page.
Additional studying:
- USDA Nationwide Nutrient Database.
- Eleocharis dulcis-Missouri Botanical Backyard.
- Ferulic acid-pdf
[ad_2]
