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In the event you’re struggling to hit your day by day protein targets, you’re not alone! On this put up, I’m going to share what 120g of protein appears to be like like.
What’s consuming sufficient protein so arduous?
▶️More often than not, it’s essential to put together or prepare dinner protein sources, so it requires some planning.
▶️Meals with carbs and fat are simple to seek out… and so they’re additionally much more scrumptious, so we are likely to crave them greater than protein.
▶️Within the US, we’re not used to consuming a lot protein. Most individuals don’t come near assembly their day by day protein wants!
Realizing these few issues, it is sensible why this macro is the hardest to ‘hit’ every day. But when there’s a will, there’s a method!
Right here’s how my protein consumption broke down the opposite day…
What 120g of protein appears to be like like
🍳BREAKFAST – 42g ▪️2 eggs ▪️3/4 cup Greek yogurt ▪️1 scoop of protein powder in my iced espresso
🧆LUNCH – 24g ▪️4 oz ButcherBox floor beef ▪️150g roasted parsnips ▪️BBQ sauce
🐟SNACK – 29g ▪️1 packet of tuna ▪️Chimichurri ▪️Rice crackers
🍝DINNER -25g ▪️3 meatballs made with ButcherBox floor beef ▪️1 cup spaghetti squash ▪️Parmesan cheese
Tip for hitting your protein aim
👉🏻TIP: As a substitute of giving myself a set protein aim every day, I’ve a RANGE that I goal for: 100-120g.
If I don’t hit 125g on a regular basis, however I make it to 100g, I nonetheless really feel profitable in my efforts! 💪🏻
Extra tricks to really (!!) hit your protein aim!
In the event you need assistance getting high quality sources *really* into your kitchen, you undoubtedly want to take a look at ButcherBox. We’ve been followers for YEARS, and I can’t say sufficient good issues about their high quality of meat and comfort.
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That is undoubtedly top-of-the-line offers ButcherBox has ever provided, but it surely’s solely out there till Sunday, January 22 at midnight, so don’t wait on this one!
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