What to Do With Leftovers

Amid a busy week, it’s normally not real looking to prepare dinner and put together three meals and two snacks each single day. Meal prepping and batch cooking play an unlimited function in establishing wholesome habits and getting meals on the desk, however understanding find out how to jazz up these leftover meals and components is a singular talent that may prevent an immense quantity of money and time. Plus, reworking leftovers into one thing new helps to vastly scale back meals waste.

In case you’re questioning what to do along with your leftovers, listed here are some widespread leftover components and how one can breathe new life into them.

What to Do with Leftovers

Cooked Rice + Different Gluten-Free Grains

We really prefer to prepare dinner additional rice and gluten-free grains particularly so now we have some left over! In case you have leftover rice available, use it to:

Almond Pulp

We like making nut milk from scratch, so we find yourself with loads of leftover nut and seed pulp! Save the pulp in a bag or jar within the freezer, and whenever you’ve received sufficient listed here are 9 methods to make use of it.

Cooked Rooster or Turkey

A standard leftover ingredient, particularly across the vacation season. Right here’s what you are able to do with cooked rooster or turkey leftovers:

Burgers

Veggie or meat burgers are nice recipes for batch cooking, however typically you don’t wish to have them the identical outdated approach in buns or lettuce leaves. As an alternative, attempt serving leftover burgers:

• With a aspect of wholesome baked French Fries
• Crumbled up over a salad
• Damaged up into hamburger soup or lasagna soup
• In a bolognese sauce with gluten-free pasta or zucchini noodles
• As a wholesome pizza topping

Salad Greens

Didn’t burn up your whole darkish leafy greens this week? That’s OK! Get additional life out of your greens earlier than they go unhealthy by:

• Juicing them with low-glycemic fruits
• Blanch, chop and freeze for later
• Blitz with olive oil, lemon, dietary yeast and sunflower seeds for a nut-free pesto
• Make a couple of inexperienced smoothies and freeze them
• Wilt them on the finish of cooking one-pot meals or Immediate Pot meals
• Bake kale chips

Roasted Greens

We prefer to eat numerous veggies right here on the Academy of Culinary Vitamin, and roasting them actually enhances their flavour. With any leftover veggies you may have available, you’ll be able to:

• Fold into an omelette, frittata or scrambled eggs
• Toss into savory oatmeal or savory pancakes
• Use in a stir-fry with leftover rice
• Bake a casserole with a thick and creamy sauce
• Whip up a fast and straightforward soup
• Stuff them into rice paper wraps or lettuce wraps
• Mix them with chickpeas to make a veg-infused hummus or dip
• Make a veggie pot pie
• Use for pizza toppings
• Combine right into a salad with beans or grains
• Fold them into gluten-free flatbreads and different baked items (puréed squash and pumpkin are nice for this!)
• In case you have contemporary veggies you didn’t get round to roasting, attempt pickling them

Stale Bread

There are solely so many days you’ll be able to eat avocado toast! Take your leftover gluten-free bread and:

• Blitz in a meals processor for breadcrumbs (save in jars within the freezer for later use)
• Bake a gluten-free and dairy-free bread pudding
• Mix with walnuts, roasted crimson peppers and spices for muhammara 
• Make croutons
• Create a bread salad with a great deal of contemporary veggies and tomatoes

Overripe Bananas

Photograph: That Clear Life

Tremendous brown bananas can be utilized in quite a lot of methods:

Crushed Tomatoes or Tomato Paste

Generally you don’t burn up the entire jar or BPA-free can! Attempt:

• Freezing in ice dice trays for successful of flavour you should utilize later in recipes
• Prepare dinner with onions, garlic, herbs and veggies to create home made tomato sauce
• Make salsa, plum sauce, ketchup or scorching sauce
• Fold into scrambled eggs or omelettes
• Use as a pizza sauce
• Mix with soaked cashews for a vegan ‘cream’ of tomato soup

Contemporary Herbs

When saved correctly, contemporary herbs can final no less than every week within the fridge. In case you aren’t ready to make use of them up earlier than they wilt, then:

• Combine with olive oil, then freeze in ice dice trays
• Blitz to make a fast pesto, then freeze
• Dry them out, and retailer in sealed jars within the pantry
• Make herbes salees or infused vinegar
• Add to smoothies and juices
• Change half of your salad greens with contemporary herbs

We hope these concepts spark your creativity – love your leftovers and use them properly!