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This Wholesome Breakfast Casserole has one thing for everybody. Made with zesty Italian sausage, hash brown potatoes, melty cheese, and a heap of contemporary veggies, it’s hearty, colourful, and certain to maintain the peace at breakfast time.
Our household holidays focus on meals, and “maintaining a healthy diet” tends to go on the again burner.
The very last thing that may go our food-loving household is meals that tastes too wholesome (and our opinionated bunch won’t hesitate to let you realize as a lot).
On the similar time, nonetheless, by the point we’ve hit our third or fourth day of continuous decadence, just a few members of my household (myself included) admire a wholesome breakfast recipe to supply some nourishment and reprieve.
That’s the place this wholesome breakfast casserole with potatoes and spinach is available in (or this Pesto Quiche).
5 Star Assessment
“Wonderful! All of us cherished it! Straightforward to make, baked at occasions listed, completely scrumptious! Simply sufficient cheese and spinach.”
— Janet —
LOADED with greens and paired with basic hearty additions like hash brown potatoes and sausage, it is a wholesome breakfast casserole that even the diner-style breakfast purists at your desk will even approve of.
- Like my different favourite wholesome breakfast bakes (Whole30 Breakfast Casserole and Crockpot Egg Casserole), this recipe could be assembled the day earlier than to make your morning easy-breezy.
- While you get up, simply preheat the oven, placed on the espresso, and slip this straightforward breakfast casserole into the oven.
With out fail, the scent of melting cheese and zesty sausage will lure your loved ones into the kitchen, as will any of my different breakfast casserole recipes!
The Finest Straightforward Breakfast Casserole – A Shortcut
For the reason that holidays are busy sufficient as it’s, I wished to take any time-saving measures I might discover to hurry this recipe alongside.
Frozen veggies are certainly one of my go-time time savers, so I made a decision to see if I might make a wholesome breakfast casserole with frozen hash browns, like those that I take advantage of for Hash Brown Casserole.
TOTAL SUCCESS.
Fairly than cube the potatoes, I swapped in thawed frozen diced hash brown potatoes.
They tasted completely good, to the extent that I could by no means make a breakfast casserole the previous means once more (I’ll save contemporary potatoes for this Potato Frittata).
Learn how to Make Wholesome Breakfast Casserole
This wholesome breakfast casserole with sausage is filling, flavorful, and affords big-time enchantment for everybody on the desk.
In actual fact, don’t even point out the “h”-word. Your loved ones will by no means suspect it!
The Elements
- Eggs. The “glue” that holds all of our scrumptious casserole elements collectively. Filled with protein, choline, and quite a few nutritional vitamins, eggs are an extremely wholesome ingredient.
- Italian Sausage. With added spices, Italian sausage is an particularly delicious and flavorful addition. Utilizing both Italian turkey or hen sausage additionally helps to maintain this recipe on the wholesome facet.
- Bell Pepper. Provides an exquisite pop of colour and added diet. Bell peppers are wealthy in vitamin A and vitamin C.
- Child Spinach. A straightforward approach to sneak some greens into your breakfast! While you add the spinach to the skillet, it should look like far an excessive amount of. Nevertheless, it should cook dinner down considerably and be simply the correct amount.
- Sizzling Sauce. Add just a little of your favourite scorching sauce for a gentle contact of warmth.
- Hash Browns. The last word crowd-pleasing casserole ingredient that helps make this recipe further satisfying. Plus, utilizing frozen hash browns retains issues fast and straightforward.
- Cheddar Cheese. Sharp cheddar cheese gained’t get misplaced amongst different elements on this casserole, and its taste splendidly enhances them too.
The Instructions
- Brown the sausage. Switch it to a mixing bowl.
- Saute the greens.
- Mix the veggies, sausage, hash browns, and a part of the cheese.
- In a separate bowl, whisk the eggs, milk, scorching sauce, and seasoning collectively.
- Stir every little thing collectively, pour it right into a baking dish, and sprinkle with cheese.
- Bake, coated, at 375 levels F for half-hour. Then uncover and bake for a further 15 to twenty minutes. End with inexperienced onions, slice, and serve. ENJOY!
Storage Suggestions
- To Retailer. Refrigerate the casserole in an hermetic storage container for as much as 3 days.
- To Reheat. Gently rewarm leftovers in a baking dish within the oven at 350 levels F or particular person slices within the microwave.
- To Freeze. Freeze the casserole in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Make Forward Suggestions
Totally assemble the casserole as much as 1 day upfront, and retailer it unbaked and coated within the fridge. While you’re able to bake, let the casserole come to room temperature when you preheat the oven, then bake it as directed.
What to Serve with Breakfast Casserole
Along with being a peace-keeping, healthful breakfast, this wholesome breakfast casserole is feels at house for straightforward lunches and even dinners. Serve it with fruit salad, inexperienced salad, or different breakfast favorites.
Really useful Instruments to Make this Recipe
- Baking Dish. Excellent for making a breakfast casserole.
- Whisk. That is my favourite whisk. I really like the smaller measurement!
- Nonstick Skillet. Cleanup is a breeze with this skillet.
Lovely Baking Dish
Not solely is that this baking dish high-quality and long-lasting, nevertheless it additionally appears stunning served on a desk. This piece will final a lifetime!
Whether or not you want a wholesome breakfast casserole for a crowd or for 2, the spot-on flavors listed here are certain to please, and also you’ll benefit from the leftovers too!
Steadily Requested Questions
Some breakfast casserole recipes profit from sitting in a single day within the fridge (notably in the event that they comprise bread). This wholesome breakfast casserole doesn’t want to relaxation within the fridge earlier than baking, since it’s made with potatoes moderately than bread. Merely combine it up and bake it immediately (or you can also make it forward should you please).
Whereas egg casserole and quiche (e.g., Goat Cheese Quiche) are each unbelievable brunch choices, the principle distinction is a basic quiche sometimes contains a buttery and flaky pie crust, whereas most breakfast casseroles shouldn’t have a crust. They’re baked instantly in a baking dish or skillet, like a frittata.
I’ve not tried getting ready this as an egg beaters casserole, so it might be an experiment. If you want to experiment, I might counsel referring to the bundle instructions as a place to begin and adapting the recipe from there. In case you strive it, I might love to listen to about your outcomes!
- 1 pound candy or spicy Italian turkey sausage or hen sausage both in bulk or in casings
- 1 teaspoon further virgin olive oil
- 1 purple bell pepper reduce right into a small cube
- 1 small bunch inexperienced onions finely chopped (about 3/4 cup), divided
- 5 ounces roughly chopped or torn child spinach about 5 cups
- 10 massive eggs
- 1/2 cup milk
- 1 to 2 teaspoons of your favourite scorching sauce
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 16 ounces frozen diced hash browns thawed (or 2 cups 1/2-inch diced white potatoes)
- 1 cup shredded sharp cheddar cheese divided
Preheat the oven to 375 levels F. Generously coat a 9×13-inch baking dish with nonstick spray or butter.
Warmth a big, nonstick skillet over medium-high warmth. Break the sausage up within the skillet into small items and brown it till it’s totally cooked by means of. With a slotted spoon, take away to a big mixing bowl. No have to wipe the skillet clear.
Drizzle within the olive oil. Add the bell pepper and three-fourths of the inexperienced onions. Stir and cook dinner till the pepper is crisp-tender, about 8 minutes.
Add the spinach just a few handfuls at a time, stirring till the spinach wilts. It’ll appear like a whole lot of spinach at first, however it should cook dinner down significantly. This can take about 2 minutes. Add the greens to the blending bowl with the sausage.
To the blending bowl, add the hash browns and 1/2 cup of cheese. With a big spoon, gently stir to mix.
In a separate bigger mixing bowl, whisk collectively the eggs, milk, scorching sauce, salt, and pepper till blended.
Pour the egg combination over the hash brown combination and stir gently to mix. Fastidiously pour into the ready baking dish. Use a spoon to prod the filling into a good layer. High evenly with the remaining 1/2 cup of cheese.
Cowl the casserole with aluminum foil and bake for half-hour.
Take away the foil and proceed baking till the eggs are set, and the potatoes are tender (I take advantage of a fork to take away a potato and take a look at it), about 15 to twenty further minutes. Let relaxation a couple of minutes. Sprinkle with the reserved inexperienced onions. Slice and luxuriate in!
- TO STORE: Refrigerate casserole in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm leftovers in a baking dish within the oven at 350 levels F.
- TO FREEZE: Freeze casserole in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
- TO MAKE AHEAD: Totally assemble the casserole as much as 1 day upfront, and retailer it unbaked and coated within the fridge. While you’re able to bake, let the casserole come to room temperature when you preheat the oven, then bake it as directed.
Serving: 1(of 8)Energy: 293kcalCarbohydrates: 16gProtein: 21gFats: 16gSaturated Fats: 7gLdl cholesterol: 250mgPotassium: 542mgFiber: 2gSugar: 4gVitamin A: 2768IUVitamin C: 48mgCalcium: 193mgIron: 8mg
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