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This podcast episode is sponsored by Nutrisense! I’ve been an enormous fan of Nutrisense for over a 12 months and lately wore one other CGM throughout the holidays. Should you’d like to affix me and get perception to your habits, your physique, and make some wholesome modifications, enroll right here. Use this hyperlink and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian assist.
At this time on the podcast, we’re chatting about one among my favourite matters: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first apply, this episode is stuffed with ideas and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga teacher. I can’t wait to take her class subsequent time I’m in Scottsdale!
123: Yoga on and off the mat with Courtney Fox
Right here’s what we chat about:
– Advantages of yoga and respiration for psychological readability & total well being
– Creating, establishing and sustaining a yoga apply, plus ideas for freshmen
– Yoga is greater than only a bodily apply. Methods to take kindness, endurance, and lightheartedness off of your mat and into your life
– Balancing a yoga apply with a energy coaching routine
– Discovering stability in a tech world + pattern stretches you are able to do at your desk
+ a lot extra 🙂
Right here’s some extra information about Courtney:
Courtney is an Arizona Native and cherishes the chance to show and encourage individuals in her hometown. She is a 500-hour+ licensed yoga teacher by way of Trendy Yoga and has skilled with a number of the most skilled yoga professionals on the planet. Her function is to introduce freshmen to yoga in a playful, feel-good approach to allow them to not solely set up a yoga apply on the mat, however take their apply off their mat and into their each day lives to create a vibrant and wholesome way of life. She enjoys bringing the neighborhood collectively by way of instructing at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Trend Sq. rooftop, festivals, and lululemon.
As a former state champion aggressive gymnast, Courtney understands the stability between effort and give up. She give up her company job in 2015 to pursue wellness full time. In her lessons, she blends motion with breath and makes use of distinctive, conscious transitions and insightful alignment cues, whereas remaining mild and galvanizing. Courtney additionally takes pleasure in working one-on-one with college students to strengthen their bodily and religious apply to realize their targets. When Courtney isn’t instructing, she enjoys serving to her husband on his meals truck or climbing with their puppies Leo and Hunter.
Join with Courtney on her web site and on Instagram.
Assets from this episode:
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Thanks a lot for listening and for all your assist with the podcast! Please be sure you subscribe, and depart a score or assessment should you loved this episode. Should you depart a score, head to this web page and also you’ll get slightly “thanks” present from me to you.
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