Wednesday, May 22, 2024

123: Yoga on and off the mat with Courtney Fox


This podcast episode is sponsored by Nutrisense! I’ve been an enormous fan of Nutrisense for over a 12 months and lately wore one other CGM throughout the holidays. Should you’d like to affix me and get perception to your habits, your physique, and make some wholesome modifications, enroll right here. Use this hyperlink and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian assist. 

At this time on the podcast, we’re chatting about one among my favourite matters: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first apply, this episode is stuffed with ideas and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga teacher. I can’t wait to take her class subsequent time I’m in Scottsdale!

123: Yoga on and off the mat with Courtney Fox

Right here’s what we chat about:

– Advantages of yoga and respiration for psychological readability & total well being

– Creating, establishing and sustaining a yoga apply, plus ideas for freshmen

– Yoga is greater than only a bodily apply. Methods to take kindness, endurance, and lightheartedness off of your mat and into your life

– Balancing a yoga apply with a energy coaching routine

– Discovering stability in a tech world + pattern stretches you are able to do at your desk

+ a lot extra 🙂

Right here’s some extra information about Courtney:

Courtney is an Arizona Native and cherishes the chance to show and encourage individuals in her hometown. She is a 500-hour+ licensed yoga teacher by way of Trendy Yoga and has skilled with a number of the most skilled yoga professionals on the planet. Her function is to introduce freshmen to yoga in a playful, feel-good approach to allow them to not solely set up a yoga apply on the mat, however take their apply off their mat and into their each day lives to create a vibrant and wholesome way of life. She enjoys bringing the neighborhood collectively by way of instructing at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Trend Sq. rooftop, festivals, and lululemon.

As a former state champion aggressive gymnast, Courtney understands the stability between effort and give up. She give up her company job in 2015 to pursue wellness full time. In her lessons, she blends motion with breath and makes use of distinctive, conscious transitions and insightful alignment cues, whereas remaining mild and galvanizing. Courtney additionally takes pleasure in working one-on-one with college students to strengthen their bodily and religious apply to realize their targets. When Courtney isn’t instructing, she enjoys serving to her husband on his meals truck or climbing with their puppies Leo and Hunter.

Join with Courtney on her web site and on Instagram.

Assets from this episode:

Have you ever been desirous to strive Nutrisense? Now’s your probability! I’ve been utilizing this device on and off for a 12 months, after I discovered that my fasting glucose was borderline excessive. It’s enabled me to make easy modifications in my routine, and study extra about how my physique responds to sure meals, stressors, and habits.

Your blood sugar ranges can considerably affect how your physique feels and capabilities, and Nutrisense helps you analyze in real-time how your physique responds to  train, stress, and sleep.  It’s so empowering to have the ability to see how your physique is responding, and make modifications as you go. I additionally wish to put on a Nutrisense CGM each couple of months as a reminder to concentrate on the habits that assist me sleep, perform, and carry out at my optimum stage.

Try Nutrisense right here and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your knowledge, make modifications, and run experiments.

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you need to use the code FITNESSISTA15 for 15% off! That is one among my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost for the PEMF Go Mat, which I take advantage of every single day!

I like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. I loved a cargo final week after New Years, and the burger was my favourite.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every thing I’ve tried is wonderful.)

If any of my fellow well being skilled pals are in search of one other approach to assist their shoppers, I extremely suggest IHP. You may also use this data to heal your self after which go one to heal others, which I believe is a fantastic mission.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my approach by way of Stage 2. I extremely suggest it! You’ll be able to take a look at my assessment IHP right here!

Thanks a lot for listening and for all your assist with the podcast! Please be sure you subscribe, and depart a score or assessment should you loved this episode. Should you depart a score, head to this web page and also you’ll get slightly “thanks” present from me to you. 


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