Almond Butter Protein Balls | Kara Lydon

Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Straightforward to grab-n-go, these protein bites are filled with almond butter, oats, flaxseed and maple syrup.Between work, children, appointments, errands and extra, it may be arduous to search out time to make snacks which can be nourishing and scrumptious!

Because of this I really like these make-ahead vitality balls. They’re filled with protein and are an simple grab-and-go strategy to get fast and sustaining vitality.

These protein balls might be custom-made to your liking, and even paired with a facet like Greek yogurt and fruit for a easy balanced breakfast.

They freeze fantastically, are fast to throw collectively, and packed stuffed with protein and wholesome fat to maintain you glad (they’re additionally kid-approved as a result of who doesn’t love nut butter?!).

Add this candy, nutty, and a scrumptious twist on the traditional protein ball into the snack rotation and keep energized by means of your busy week!

Substances You’ll Want

Notes on Substances

old style rolled oats: go for licensed gluten free oats to make recipe gluten free

floor flaxseeds: be sure to purchase floor flax, not complete. Complete wouldn’t style pretty much as good and also you’d should chew them very effectively to get the omega-3 advantages! Full of fiber, flaxseed might assist assist digestion and decrease complete blood ldl cholesterol and LDL levels of cholesterol.

almond butter: might be subbed for peanut butter or any nut butter of selection. use sunflower butter should you want a nut-free various.

chia seeds: gives fiber and omega-3 fatty acids.

maple syrup: provides sweetness; can substitute with honey if desired

dried cranberries: provides a chewy texture and sweetness! can substitute with raisins or every other dried fruit

shredded coconut: gives a supply of fats and tropical taste.

Gear You’ll Want (affiliate hyperlink – should you make a purchase order I obtain a small fee)

Mixing Bowl 

The right way to Make Almond Butter Protein Balls

1. Combine components. In a big bowl mix oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination might be barely sticky however will harden within the fridge).
2. Refrigerate combination. Cowl bowl and retailer within the fridge for 10-Quarter-hour (this helps harden the combination to type balls extra simply).
3. Kind combination into balls. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), type combination into balls utilizing your fingers.
4. Retailer balls within the fridge. Retailer in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Knowledgeable Ideas:

1. Make a double or triple batch to retailer within the freezer and have snacks readily available for weeks!
2. If combination is simply too sticky, add extra flaxseed (1 tablespoon at a time). If combination is simply too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
3. If you happen to need your protein balls to be sweeter, you can substitute dried fruit for chocolate chips.
4. You may skip the fridge step should you don’t have the time however the balls might be tougher to type.

Substitution Concepts:

• raisins
• hemp seeds
• sunflower seed butter
• peanut butter
• dried blueberries
• chocolate chips
• honey
• agave syrup
• orange zest
• cinnamon
• white chocolate chips
• dates
• pumpkin seeds
• cocoa powder
• sunflower seeds
• shredded carrot
• lemon zest

Recipe FAQs

My balls are crumbly- what ought to I do?

Think about including extra almond butter or maple syrup to assist the combination maintain collectively!

Can I pass over the flax seeds?

Sure! Probably the greatest issues about protein balls is that they’re completely customizable to your preferences. If you happen to don’t have flax seeds readily available, you possibly can add extra oats to assist stability out the moist components. You may additionally strive substituting with hemp seeds.

Can I take advantage of peanut butter?

Completely! The almond butter makes these extra allergy-friendly however it may be subbed for peanut butter. The ratio will stay the identical!

What well being advantages might be present in almond butter protein bites?

These vitality balls are filled with protein, fiber, and nourishing fat because of the almond butter, flaxseed, chia seeds, oats, and coconut.

Storage and Preparation

Almond Butter Protein Chunk leftovers might be saved within the fridge in an hermetic container for as much as 6 days or saved within the freezer for as much as 3 months and thawed at room temperature the day earlier than.

Recipes That Pair Effectively

For a balanced breakfast, I like to recommend pairing with a scrumptious smoothie:

Vegan Vitality Boosting Smoothie

Tropical Inexperienced Smoothie

Pomegranate Smoothie

For extra vitality chew inspiration, try my different recipes under!

Almond Butter and Jelly Vitality Balls

Chocolate Peanut Butter Hemp Coronary heart Bites

If you happen to like this recipe, please make sure you remark and provides it a 5 star ranking under. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure you pin it on Pinterest!

Able to take pleasure in consuming meals like this with out the guilt? Obtain my free information: Rediscover the Pleasure in Consuming: The right way to Cease Stressing About Meals + Take pleasure in Each Meal.

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