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(shorts, shirt, footwear, hat)
Certainly one of my favourite runs of the 12 months–> Runners Nook waffle run!
Often, we’re icicles for this run, however I used to be all the way down to a tank high and no gloves. It felt so liberating.
Week 1 of Boston Coaching:
Monday: 10 miles @ 9:06 common on the paths
Tuesday: 45 min 2000s pop experience with Kendall Toole on the Peloton
Wednesday: 10 miles @ 8:14 in a snowstorm. 1 downhill mile @ 5:34, 1.15 miles uphill @ 9:15 tempo, third interval we scratched as a result of it was getting too slick.
Thursday: 8 miles @ 8:30 tempo with loads of hills on the roads.
Friday: 10 miles @ 7:59 common tempo.
Saturday: 13 miles @ 7:43 common.
Sunday: Off
We made broccoli cheddar soup (which was scrumptious).
And my 2023 meals up to now might be summed up on this bag. So. dang. good.
Who made it to midnight?
-I made it to 11:15 pm and paid for it the next day 😉
Neatest thing you ate over the weekend?
A remedy for when you’re grumpy?
Who has a January birthday, race or anniversary?
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