[ad_1]
(shorts, shirt, footwear, hat)
Certainly one of my favourite runs of the 12 months–> Runners Nook waffle run!
![Among the best runs of the 12 months + how 2023 goes up to now + coaching week #1 Among the best runs of the 12 months + how 2023 goes up to now + coaching week #1](https://hungryrunnergirl.com/wp-content/uploads/2023/01/6CDED379-BA03-42E8-82C3-93C708BBF9A5-1024x474.jpeg)
Often, we’re icicles for this run, however I used to be all the way down to a tank high and no gloves. It felt so liberating.
![](https://hungryrunnergirl.com/wp-content/uploads/2030/06/50D971BA-4C83-4075-9ACF-EE2C9241D148-993x1024.jpeg)
![](https://hungryrunnergirl.com/wp-content/uploads/2030/06/F0B471C9-9416-4C9D-9701-8DC2DA25E14B-1024x768.jpeg)
![](https://hungryrunnergirl.com/wp-content/uploads/2030/06/5A14677B-E08F-461F-824E-DE192CCB1151.jpeg)
Week 1 of Boston Coaching:
Monday: 10 miles @ 9:06 common on the paths
Tuesday: 45 min 2000s pop experience with Kendall Toole on the Peloton
Wednesday: 10 miles @ 8:14 in a snowstorm. 1 downhill mile @ 5:34, 1.15 miles uphill @ 9:15 tempo, third interval we scratched as a result of it was getting too slick.
Thursday: 8 miles @ 8:30 tempo with loads of hills on the roads.
Friday: 10 miles @ 7:59 common tempo.
Saturday: 13 miles @ 7:43 common.
Sunday: Off
![](https://hungryrunnergirl.com/wp-content/uploads/2023/01/87A9026B-7A5B-4484-BB3E-1676667E13E8-755x1024.jpeg)
![](https://hungryrunnergirl.com/wp-content/uploads/2022/12/77D8E9C9-F1C9-4F48-B923-F8DE45976B1E-911x1024.jpeg)
![](https://hungryrunnergirl.com/wp-content/uploads/2022/12/E331E68C-28D8-4AEC-A18C-8D75213606DF-891x1024.jpeg)
![](https://hungryrunnergirl.com/wp-content/uploads/2023/01/7DF2419A-4FF8-4F5A-8441-3477B506693D-913x1024.jpeg)
We made broccoli cheddar soup (which was scrumptious).
![](https://hungryrunnergirl.com/wp-content/uploads/2023/01/95452940-3B34-42CA-9CD3-9CADAF7D9B75-958x1024.jpeg)
And my 2023 meals up to now might be summed up on this bag. So. dang. good.
![](https://hungryrunnergirl.com/wp-content/uploads/2030/06/3AD9D189-3A2C-4CDF-875F-45F7905EBE6C-1024x768.jpeg)
Who made it to midnight?
-I made it to 11:15 pm and paid for it the next day 😉
Neatest thing you ate over the weekend?
A remedy for when you’re grumpy?
Who has a January birthday, race or anniversary?
[ad_2]