Certainly one of my favourite runs of the 12 months–> Runners Nook waffle run!
Often, we’re icicles for this run, however I used to be all the way down to a tank high and no gloves. It felt so liberating.
Week 1 of Boston Coaching:
Monday: 10 miles @ 9:06 common on the paths
Tuesday: 45 min 2000s pop experience with Kendall Toole on the Peloton
Wednesday: 10 miles @ 8:14 in a snowstorm. 1 downhill mile @ 5:34, 1.15 miles uphill @ 9:15 tempo, third interval we scratched as a result of it was getting too slick.
Thursday: 8 miles @ 8:30 tempo with loads of hills on the roads.
Friday: 10 miles @ 7:59 common tempo.
Saturday: 13 miles @ 7:43 common.
We made broccoli cheddar soup (which was scrumptious).
And my 2023 meals up to now might be summed up on this bag. So. dang. good.
Who made it to midnight?
-I made it to 11:15 pm and paid for it the next day 😉
Neatest thing you ate over the weekend?
A remedy for when you’re grumpy?
Who has a January birthday, race or anniversary?