Friday, June 21, 2024

Among the best runs of the 12 months + how 2023 goes up to now + coaching week #1


(shorts, shirt, footwear, hat)

Certainly one of my favourite runs of the 12 months–> Runners Nook waffle run!

Often, we’re icicles for this run, however I used to be all the way down to a tank high and no gloves. It felt so liberating.

And the waffles and raffle after are all the time an excellent time.
They’re such a incredible group of people. I ran with two ladies which have OTQed (with 2:33s) and picked their brains on all the pieces. I really feel like I not solely bought in an excellent run, however I additionally bought in a lesson on operating and a lot motivation to begin working onerous this week. I additionally talked to my earlier coach, Hawk, for some time, and he gave me so many pointers for my Boston coaching that I’ll share alongside the best way.
I hit 51 miles for week one in all marathon coaching, so the hamstring massages have begun once more. Here’s what week one regarded like:

Week 1 of Boston Coaching:

Monday:  10 miles @ 9:06 common on the paths

Tuesday:  45 min 2000s pop experience with Kendall Toole on the Peloton

Wednesday:  10 miles @ 8:14 in a snowstorm.    1 downhill mile @ 5:34, 1.15 miles uphill @ 9:15 tempo, third interval we scratched as a result of it was getting too slick.

Thursday:  8 miles @ 8:30 tempo with loads of hills on the roads.

Friday: 10 miles @ 7:59 common tempo.

Saturday:   13 miles @ 7:43 common.

Sunday:  Off

We stayed house for the weekend. We felt like being cozy at house and away from the crowds.
We labored on our objectives for 2023!
And on Sunday, we went out for a stroll as a result of I used to be getting grumpy, and Andrew is aware of that getting me outdoors is all the time the remedy.

We made broccoli cheddar soup (which was scrumptious).

And my 2023 meals up to now might be summed up on this bag. So. dang. good.

Who made it to midnight?

-I made it to 11:15 pm and paid for it the next day 😉

Neatest thing you ate over the weekend?

A remedy for when you’re grumpy?

Who has a January birthday, race or anniversary?


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