Thursday, April 25, 2024

Berry Bowl with Quinoa and Walnuts

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Don’t you simply love energy bowls? You simply begin with a complete grain and layer in stunning, nutrient-rich toppings and also you’ve bought a simple, flavorful meal in a single. This tremendous easy recipe for Berry Bowl with Quinoa and Walnuts is impressed by berry season, when quite a lot of beautiful, colourful, seasonal fruits are in season. Although you may flip to frozen or dried berries when these aren’t accessible within the off season 12 months spherical. These recent berries are paired with hearty, protein-rich quinoa, together with chia seeds and walnuts, on this tremendous easy, hearty plant-based quinoa bowl. You’ll be able to whip up this utterly vegan, gluten-free bowl in simply 5 minutes when you use precooked quinoa (avoid wasting while you prepare dinner it for an additional meal).

Get pleasure from this recipe as a quinoa breakfast bowl, or attempt packing this berry bowl up for lunch or meal prep for the week. With solely 8 elements, you may flip to this wholesome recipe any time. Whereas this recipe makes a single serving, you may double or triple it up for meal prep or to serve extra in your family. It’s also possible to range the fruit based mostly on what’s in season—attempt peaches, persimmons, and pomegranates to increase this recipe over the seasons.

Try this video on make this straightforward recipe for Berry Bowl with Quinoa and Walnuts right here and on IG reside.

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Description

This 5-minute, wholesome, scrumptious Berry Bowl with Quinoa and Walnuts is plant-based (vegan), gluten-free, and filled with diet and satisfaction. Serve it as a breakfast quinoa bowl, or as a berry bowl for any meal and snack event.


  • 3/4 cup cooked quinoa* (rainbow, crimson, or white)
  • 1/4 cup vanilla plant-based yogurt (i.e., soy, almond, coconut)
  • Pinch cardamom
  • 1/4 cup blackberries (recent, frozen, dried)
  • 1/4 cup sliced strawberries (recent, frozen, dried)
  • 1/4 cup blueberries (recent, frozen, dried)
  • 2 tablespoons chopped walnuts
  • 1 tablespoon chia seeds

  1.  In a bowl (3-cup capability), stir collectively cooked quinoa, yogurt, and cardamom till clean.
  2. Prepare toppings over the quinoa combination: blackberries, strawberries, blueberries, walnuts, and chia seeds.
  3. Serve instantly! Or, retailer in hermetic container and chill as much as 3 days earlier than serving.

Notes

*To prepare dinner quinoa, mix 1 cup rinsed, drained quinoa with 2 1/2 cups water and prepare dinner for about quarter-hour, till tender. Drain off any remaining water. Makes about 2 1/4 cups cooked quinoa (sufficient to make 3 energy bowls).

  • Prep Time: 5 minutes
  • Class: Breakfast
  • Delicacies: American

Diet

  • Serving Dimension: 1
  • Energy: 388
  • Sugar: 8 g
  • Sodium: 35 g
  • Fats: 17 g
  • Saturated Fats: 2 g
  • Carbohydrates: 49 g
  • Fiber: 13 g
  • Protein: 13 g

Key phrases: energy bowl, berry, quinoa

For different wholesome, plant-based bowls, try the next:

Tofu Kale Energy Bowl with Tahini Dressing
Moroccan Chickpea Sorghum Bowl
Inexperienced Goddess Grain Bowl
Strawberry Banana Chia Smoothie Bowl
Vegan Poke Bowl with Tofu, Watermelon, and Quinoa

To be taught extra in regards to the well being advantages of berries, try this weblog.

This publish might comprise affiliate hyperlinks. For extra info, click on right here.

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