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Monday, July 15, 2024

Blended Chocolate Chia Seed Pudding

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This blended peanut butter chocolate chia seed pudding tastes similar to a peanut butter cup, however is oh so nutritious! 

The chia seeds are combined in a scrumptious mix of cocoa powder, maple syrup, oat milk, and peanut butter and blended right into a creamy pudding. It’s the BEST wholesome breakfast or dessert!

Blended chia seed pudding in a bowl topped with peanut butter.

Scrumptious Chocolate Peanut Butter Chia Pudding

Are you sitting down, peanut butter and chocolate lovers? As a result of this peanut butter chocolate chia seed pudding goes to make you weak within the knees. Not solely is it a dietary powerhouse, however it tastes AMAZING besides. 

This straightforward recipe makes use of healthful substances and takes barely any effort to make. Simply seize your substances, combine them collectively, let the pudding set, and mix. That’s it! It’s a stupendous factor.

What’s chia seed pudding?

Chia seed pudding is a dish the place you primarily soak chia seeds in liquid, and so they develop right into a gelatinous substance. When mixed with cocoa powder, maple syrup, and oat milk, it tastes precisely like peanut butter chocolate pudding!

Why you’ll adore it!

Excellent for meal prep. Make a big batch to maintain within the fridge for the week!

A enjoyable twist on chia seed pudding! You’ll love the feel of blended chia seed pudding, it’s creamy and delish.

Packs all of the vitamin of conventional chia seed pudding.

Ingredients for blended chia seed pudding in bowls.

Well being Advantages of Chia Seeds

Chia seeds are one in all our favourite nutrient dense substances for every part from oatmeal to vitality balls.

Info about CHIA SEEds

  • Full protein
  • Filled with wholesome omega-3 fatty acids
  • Excessive protein and fiber
  • Nice supply of calcium
  • Wealthy in antioxidants
  • Helps you poop!

CHIA SEEDS NUTRITION

Chia seeds are gluten-free, vegan, paleo, and dairy-free. Moreover, their vitamin profile is fairly stellar, too! Per 2 tablespoons:

  • 139 energy
  • 4g protein
  • 9g complete fats
  • 12g carbs
  • 11g fiber

Banana cream pie chia seed pudding.

attempt it!

Banana Cream Pie Chia Seed Pudding

Strive our banana cream pie chia seed pudding — you’ll love this taste combo!

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Chia seeds and cocoa powder in a bowl with a whisk.

Peanut Butter Chocolate Chia Pudding Substances

  • Peanut butter: It goes with out saying that peanut butter and chocolate make an unimaginable pair in lots of candy treats. This chia seed pudding is not any totally different!
  • Oat milk: we choose unsweetened, plain oat milk for this scrumptious recipe, however you should use any sort of milk or liquid you need. Coconut milk, almond milk, soy milk, cow’s milk, and so forth., work simply as nice.
  • Maple syrup: maple syrup compliments the cocoa powder in so some ways. I really like how heat and nutty maple syrup is! Be happy to make use of honey or agave, or every other liquid sweetener.
  • Cocoa powder: This recipe requires unsweetened cocoa powder. It’s also possible to use darkish cocoa powder or cacao powder, however you might want to make use of extra maple syrup to offset the bitterness.
  • Chia seeds: any sort of chia seeds work. The most typical chia seeds you could find are black and white chia seeds. We’ve used each! Our #1 tip is to verify your chia seeds are as contemporary as doable and never expired, or they won’t develop.
  • Salt: a pinch of salt makes all of the candy substances of this chia pudding even sweeter.

#1 chia seed pudding tip!

Our #1 tip is to ensure your chia seeds are as contemporary as doable and NOT expired. When you use previous/expired chia seeds, they won’t develop correctly. We’re talking from expertise over right here!

Blended chia seed pudding in a blender.

How you can Make Blended Peanut Butter Chocolate Chia Seed Pudding

MIX INGREDIENTS

Add the peanut butter, oat milk, and maple syrup to a bowl and stir all the substances collectively till the combination is homogeneous. 

Then, add the cocoa powder, chia seeds, and salt to the combination and stir till mixed. 

COVER + SET

Subsequent, cowl the chia seed combination and refrigerate it for at the least 4 hours or in a single day for the most effective outcomes. 

BLEND 

As soon as the pudding has set and is a pudding-like texture, switch the chia seed combination to a high-speed blender and mix the combination till it’s a thick and creamy consistency. 

SERVE + ENJOY

Serve instantly along with your favourite toppings, or retailer the chia seed pudding within the fridge till able to serve. Take pleasure in your fantastic pudding!

Topping Concepts

Though this recipe tastes nice by itself, why not improve the flavour of your chocolate peanut butter chia seed pudding with some scrumptious toppings? We love:

  • Contemporary fruit: berries, strawberries, banana slices, raspberries, apples
  • Nuts: almonds, walnuts, peanuts
  • Granola
  • Oats
  • Chocolate chips
  • Coconut cream
  • Greek yogurt

Not solely are you able to prime your chocolate chia seed pudding with any of the above, however you may as well stir it proper in.

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Blender

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Prime Suggestions

Use a excessive pace blender: to get the tremendous creamy texture you’re searching for on this blended chia seed pudding, you’ll need to be sure you use a high-speed blender.

Serve instantly or retailer for later: be at liberty to eat your blended chia seed pudding instantly, or retailer it in single serve containers for later. Such an amazing meal prep recipe!

Get inventive along with your toppings: chocolate and peanut butter pair properly with SO many toppings. Don’t have raspberries available? Strawberries are nice!

Blended chia seed pudding in a bowl with a spoon.

FAQs

Are peanut butter and chia seeds good for you?

Peanuts and chia seeds are each wealthy in vitamins. Chia seeds are excessive in protein and fiber and are a great supply of calcium, nutritional vitamins, and minerals like iron, magnesium, and zinc whereas peanuts are excessive in protein and potassium and are a great supply of iron, calcium, magnesium, and vitamin B6.

What does chia seed pudding style like?

Chia seed pudding is creamy and has a barely seedy, gelatinous texture. Consequently, it’s the proper impartial base for including varied candy flavors. In different phrases, the style of your pudding will finally rely on what substances you add to it.

Why didn’t my chia seeds flip into pudding?

Chia pudding that doesn’t thicken is because of both stale chia seeds or poor mixing. Subsequent time you make chia seed pudding, examine the date in your chia seeds and completely stir your substances collectively.

Storage

Retailer your chia seed pudding in an hermetic container (like a mason jar) within the fridge for as much as 5 days.

Chia seed pudding is a superb dessert or snack to double or triple as a result of it lasts for thus lengthy within the fridge.

Blended chia seed pudding in a bowl topped with berries and peanut butter.

Pictures: images taken on this put up are by Ashley McGlaughlin from The Edible Perspective.

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