Chocolate Peanut Butter Oats Balls Recipe • Kath Eats

This chocolate peanut butter oats balls recipe is simple to whip collectively in 5 minutes with components you most likely have already got available. Naturally candy and gluten-free, you’ll love them for a simple snack!

Who doesn’t crave one thing somewhat (or so much) chocolatey and peanut-buttery on a given day?

I like to make snack bars and bites at house and have to do it extra! They usually style higher than store-bought variations, and you may combine and match so many components that you’ve available.

Plus it’s an awesome exercise to do with youngsters round – in the event that they’ll consider the recipe with all these chocolate chips inside attain 🙂

Chocolate Peanut Butter Oats Balls Recipe

The Finest Snack Ball Recipe Elements

My favourite components are:

• Oats
• Flax seeds or chia seeds
• Peanut butter or almond butter
• Vanilla extract (for a whiff of vanilla-y taste)
• Mini chocolate chips (simpler to combine in!)
• Pure sweeteners from maple syrup or honey

You’ll be able to actually use any nut butter you want – almond butter, vanilla flavored nut or seed butters, cashew butter, and extra!

Make it gluten free through the use of gluten-free oats, and use sunflower butter to make it nut free.

Just a little cocoa powder and darkish chocolate turns them right into a pure dessert! Or roll in some colourful rainbow sprinkles.

Lastly, add somewhat protein powder to spice up that protein up only a bit. Just a bit or they make come out too dry. You’ll be able to steadiness out powder with somewhat further sweetener.

Chocolate Peanut Butter Oats Balls

These no-bake balls are form of like a peanut butter chocolate chip cookies meets banana bread.

They’re not too candy, not too salty, not too chocolate-y, and most significantly, they’re scrumptious and satisfying for a snack.

You’ll be able to all the time add extra chocolate chips or coconut than the recipe requires, in addition to different add-ins (chia seeds, dates, nuts, and many others.).

Moreover, these balls solely take 5-10 minutes to make, so you can also make them proper when the urge strikes!

This recipe doesn’t name for added sugar; the sweetness comes solely from the banana and chocolate chips.

Vitamin Info

The oats present fiber, in addition to some iron and B nutritional vitamins; the peanut butter has protein, vitamin E, and monounsaturated fat (aka, the good things).

Coconut has vitamin C and medium-chain triglycerides (aka MCTs, a sort of fats that’s simply metabolized by the physique).

And the banana gives potassium, vitamin C, and B6. Seems like a well-rounded and balanced snack, to me!

How To Make Chocolate Peanut Butter Oats Balls

The directions are straightforward: simply combine all components collectively, moist your palms and roll into balls. You may also pulse the oats by way of a meals processor too, if you wish to make the feel somewhat smoother.

Step 1: Mash banana.

Use the again of a fork to mash till it’s shiny and easy.

Step 2: Add components to a big mixing bowl and blend.

Tremendous straightforward! Add oats, peanut butter, chocolate chips, coconut, banana, salt, vanilla and blend.

I prefer to take away my wedding ceremony rings and blend with my palms. It’s one of the simplest ways to full incorporate the components. However you should use a spatula too – simply combine till all the things is moist and mixed.

Step 3: Roll into balls.

I like a golf ball sized ball (two bites!) however you possibly can go somewhat smaller and make them into one-bite dimension too.

Should you fancy, it’s also possible to make these into bars! Just a little refrigeration will assist them hold their form. Fairly them right into a small baking sheet and minimize into rectangles.

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