This chocolate peanut butter oats balls recipe is simple to whip collectively in 5 minutes with components you most likely have already got available. Naturally candy and gluten-free, you’ll love them for a simple snack!
Who doesn’t crave one thing somewhat (or so much) chocolatey and peanut-buttery on a given day?
I like to make snack bars and bites at house and have to do it extra! They usually style higher than store-bought variations, and you may combine and match so many components that you’ve available.
Plus it’s an awesome exercise to do with youngsters round – in the event that they’ll consider the recipe with all these chocolate chips inside attain 🙂
Chocolate Peanut Butter Oats Balls Recipe
The Finest Snack Ball Recipe Elements
My favourite components are:
- Flax seeds or chia seeds
- Peanut butter or almond butter
- Vanilla extract (for a whiff of vanilla-y taste)
- Mini chocolate chips (simpler to combine in!)
- Pure sweeteners from maple syrup or honey
You’ll be able to actually use any nut butter you want – almond butter, vanilla flavored nut or seed butters, cashew butter, and extra!
Make it gluten free through the use of gluten-free oats, and use sunflower butter to make it nut free.
Just a little cocoa powder and darkish chocolate turns them right into a pure dessert! Or roll in some colourful rainbow sprinkles.
Lastly, add somewhat protein powder to spice up that protein up only a bit. Just a bit or they make come out too dry. You’ll be able to steadiness out powder with somewhat further sweetener.
Chocolate Peanut Butter Oats Balls
These no-bake balls are form of like a peanut butter chocolate chip cookies meets banana bread.
They’re not too candy, not too salty, not too chocolate-y, and most significantly, they’re scrumptious and satisfying for a snack.
You’ll be able to all the time add extra chocolate chips or coconut than the recipe requires, in addition to different add-ins (chia seeds, dates, nuts, and many others.).
Moreover, these balls solely take 5-10 minutes to make, so you can also make them proper when the urge strikes!
This recipe doesn’t name for added sugar; the sweetness comes solely from the banana and chocolate chips.
The oats present fiber, in addition to some iron and B nutritional vitamins; the peanut butter has protein, vitamin E, and monounsaturated fat (aka, the good things).
Coconut has vitamin C and medium-chain triglycerides (aka MCTs, a sort of fats that’s simply metabolized by the physique).
And the banana gives potassium, vitamin C, and B6. Seems like a well-rounded and balanced snack, to me!
How To Make Chocolate Peanut Butter Oats Balls
The directions are straightforward: simply combine all components collectively, moist your palms and roll into balls. You may also pulse the oats by way of a meals processor too, if you wish to make the feel somewhat smoother.
Step 1: Mash banana.
Use the again of a fork to mash till it’s shiny and easy.
Step 2: Add components to a big mixing bowl and blend.
Tremendous straightforward! Add oats, peanut butter, chocolate chips, coconut, banana, salt, vanilla and blend.
I prefer to take away my wedding ceremony rings and blend with my palms. It’s one of the simplest ways to full incorporate the components. However you should use a spatula too – simply combine till all the things is moist and mixed.
Step 3: Roll into balls.
I like a golf ball sized ball (two bites!) however you possibly can go somewhat smaller and make them into one-bite dimension too.
Should you fancy, it’s also possible to make these into bars! Just a little refrigeration will assist them hold their form. Fairly them right into a small baking sheet and minimize into rectangles.
Chocolate Peanut Butter Oat Balls
These no-bake chocolate chip peanut butter balls are an ideal post-lunch deal with or mid-day snack once you’re craving one thing chocolatey or peanut buttery. Most significantly, they’re made with actual meals components that present satisfying diet.
- Rolled oats 1 ¼ cup
- Peanut butter I used easy, ½ cup
- Chocolate chips ½ cup
- Shredded coconut I used unsweetened, ¼ cup; you should use extra in order for you a extra pronounced coconut taste
- Salt 1/8 tsp
- Vanilla extract ½ tsp
- Mash banana in a bowl with a fork till shiny and easy.
Add oats, peanut butter, chocolate chips, coconut, banana, salt, vanilla and blend till all the things is moist and mixed.
- Utilizing moist palms, roll right into a dozen balls.
- Retailer within the fridge.
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