Wednesday, May 22, 2024

Chocolate Peanut Butter Oats Balls Recipe • Kath Eats

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This chocolate peanut butter oats balls recipe is simple to whip collectively in 5 minutes with components you most likely have already got available. Naturally candy and gluten-free, you’ll love them for a simple snack!

Who doesn’t crave one thing somewhat (or so much) chocolatey and peanut-buttery on a given day?

I like to make snack bars and bites at house and have to do it extra! They usually style higher than store-bought variations, and you may combine and match so many components that you’ve available.

Plus it’s an awesome exercise to do with youngsters round – in the event that they’ll consider the recipe with all these chocolate chips inside attain 🙂

snack balls

Chocolate Peanut Butter Oats Balls Recipe

The Finest Snack Ball Recipe Elements

My favourite components are:

  • Oats
  • Flax seeds or chia seeds
  • Peanut butter or almond butter
  • Vanilla extract (for a whiff of vanilla-y taste)
  • Mini chocolate chips (simpler to combine in!)
  • Pure sweeteners from maple syrup or honey

You’ll be able to actually use any nut butter you want – almond butter, vanilla flavored nut or seed butters, cashew butter, and extra!

Make it gluten free through the use of gluten-free oats, and use sunflower butter to make it nut free.

Just a little cocoa powder and darkish chocolate turns them right into a pure dessert! Or roll in some colourful rainbow sprinkles.

Lastly, add somewhat protein powder to spice up that protein up only a bit. Just a bit or they make come out too dry. You’ll be able to steadiness out powder with somewhat further sweetener.

Chocolate Peanut Butter Oats Balls

These no-bake balls are form of like a peanut butter chocolate chip cookies meets banana bread.

They’re not too candy, not too salty, not too chocolate-y, and most significantly, they’re scrumptious and satisfying for a snack.

You’ll be able to all the time add extra chocolate chips or coconut than the recipe requires, in addition to different add-ins (chia seeds, dates, nuts, and many others.).

Moreover, these balls solely take 5-10 minutes to make, so you can also make them proper when the urge strikes!

This recipe doesn’t name for added sugar; the sweetness comes solely from the banana and chocolate chips.

Chocolate Peanut Butter Oats Balls ingredients

Vitamin Info

The oats present fiber, in addition to some iron and B nutritional vitamins; the peanut butter has protein, vitamin E, and monounsaturated fat (aka, the good things).

Coconut has vitamin C and medium-chain triglycerides (aka MCTs, a sort of fats that’s simply metabolized by the physique).

And the banana gives potassium, vitamin C, and B6. Seems like a well-rounded and balanced snack, to me!

combine ingredients in bowl

How To Make Chocolate Peanut Butter Oats Balls

The directions are straightforward: simply combine all components collectively, moist your palms and roll into balls. You may also pulse the oats by way of a meals processor too, if you wish to make the feel somewhat smoother.

Step 1: Mash banana.

Use the again of a fork to mash till it’s shiny and easy.

Step 2: Add components to a big mixing bowl and blend.

Tremendous straightforward! Add oats, peanut butter, chocolate chips, coconut, banana, salt, vanilla and blend.

I prefer to take away my wedding ceremony rings and blend with my palms. It’s one of the simplest ways to full incorporate the components. However you should use a spatula too – simply combine till all the things is moist and mixed.

how to make Chocolate Peanut Butter Oats Balls

Step 3: Roll into balls.

I like a golf ball sized ball (two bites!) however you possibly can go somewhat smaller and make them into one-bite dimension too.

Should you fancy, it’s also possible to make these into bars! Just a little refrigeration will assist them hold their form. Fairly them right into a small baking sheet and minimize into rectangles.

Chocolate Peanut Butter Oats Balls Recipe

Chocolate Peanut Butter Oat Balls

These no-bake chocolate chip peanut butter balls are an ideal post-lunch deal with or mid-day snack once you’re craving one thing chocolatey or peanut buttery. Most significantly, they’re made with actual meals components that present satisfying diet.

Key phrase banana, chia seeds, chocolate chips, coconut, oats

Elements

  • Rolled oats 1 ¼ cup
  • Peanut butter I used easy, ½ cup
  • Chocolate chips ½ cup
  • Shredded coconut I used unsweetened, ¼ cup; you should use extra in order for you a extra pronounced coconut taste
  • Banana
  • Salt 1/8 tsp
  • Vanilla extract ½ tsp

Directions

  • Mash banana in a bowl with a fork till shiny and easy.
  • Add oats, peanut butter, chocolate chips, coconut, banana, salt, vanilla and blend till all the things is moist and mixed.  
  • Utilizing moist palms, roll right into a dozen balls.
  • Retailer within the fridge.

Extra Snack Ball Recipes:

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