Monday, July 22, 2024

Food regimen for Dengue Sufferers – Meals to Eat and Keep away from?


The World Well being Organisation (WHO) has recognized dengue as one of the widespread viruses transmitted by the Aedes mosquito. These mosquitoes have a definite black color with white spots.

The prevalence of dengue has develop into an immense world well being concern. It may trigger low platelet ranges and harm to blood vessels. As well as, there are numerous ranges of dengue fever, and if not handled promptly, it may be deadly.

After the chew of an contaminated Aedes mosquito, an individual could expertise joint and muscle ache, excessive fever, headache, and rashes inside a couple of days. As time goes on, the signs develop into worse. Nonetheless, the milder varieties of dengue fever usually dissipate in per week.

Enhancing the affected person’s immunity is essential in combating the dengue virus. Sadly, there’s at present no recognized remedy for dengue fever. Nonetheless, consuming a balanced, nutrient-rich weight loss program will be important to a speedy restoration. Consuming meals excessive in nutritional vitamins and minerals may also help help the immune system and promote therapeutic.

Food regimen for Dengue – The Dietary Pointers

Low platelet counts, extreme weak spot, and dehydration are all doable penalties of dengue. You need to plan your weight loss program extra fastidiously to stop that.

A dengue weight loss program plan is essential to the restoration of dengue sufferers. It’s as important as different remedies and preventative measures for fast restoration.

Whereas no particular weight loss program can remedy dengue fever, a wholesome and balanced weight loss program may also help help the physique’s immune system and assist restoration.

Listed here are some common dietary suggestions for people with dengue fever.

Keep Hydrated

It’s important to drink a number of fluids to keep away from dehydration, particularly if you’re experiencing vomiting or diarrhoea.

These signs could cause you to lose fluids shortly. Water, clear broth, and electrolyte options like Pedialyte may also help replenish fluids. Keep away from sugary drinks, as these could result in additional dehydration.

Eat Small Meals

Somewhat than consuming massive meals, think about having smaller meals extra usually.

It may assist make sure that your physique will get the vitamins it wants with out placing an excessive amount of pressure on the digestive system.

Eat Nutrient-rich Meals

You possibly can increase your immune system by together with meals wealthy in nutritional vitamins and minerals in your weight loss program. Fruits, greens, and entire grains are all glorious sources of vitamins.

For these with dengue fever, sure vitamins could also be particularly useful, corresponding to vitamin C (present in citrus fruits, berries, and leafy greens), zinc (present in seafood, beans, and nuts), and iron (present in meats, beans, and leafy greens).

Keep Away from Excessive-fat and Excessive-fibre Meals

It’s best to keep away from meals which might be excessive in fats or fibre. They are often difficult to digest and will put quite a lot of stress on the digestive system.

Think about consuming lean proteins like rooster, fish, or tofu, in addition to low-fibre carbohydrates like white rice or pasta as a substitute.

The HealthifyMe Word

It’s important to keep in mind that everyone seems to be completely different and will require particular dietary provisions. Consulting with a healthcare supplier or a registered dietitian is the easiest way to obtain tailor-made dietary steerage.

Meals to Eat Throughout Dengue

The meals talked about under may also help you struggle dengue fever, as they’re wealthy in protein and iron.

You possibly can embody them in your weight loss program as per your necessities. If you happen to want help along with your dietary plan, you’ll be able to seek the advice of the professionals at HealthifyMe.

Meals Wealthy in Vitamin C

When you’ve got dengue, vitamin C is a necessary vitamin. Research additionally verify the identical. Its antibacterial and antioxidative properties are extremely useful.

To offer your physique with sufficient vitamin C, you need to devour inexperienced leafy greens and fruits like oranges, lemons, papaya extract, and pineapple or pomegranate juice.

Analysis exhibits that papaya extract can profit dengue sufferers.

Meals Wealthy in Vitamin Okay

Together with meals like sprouts, broccoli, and inexperienced leafy greens within the weight loss program might be a helpful measure to extend platelet rely when affected by dengue.

That’s as a result of vitamin Okay, which is current in these meals, is important for elevating platelet rely.

Iron-Wealthy Meals

To supply platelets and preserve wholesome blood haemoglobin ranges, your physique wants quite a lot of iron.

Due to this fact, incorporating meals wealthy in iron, corresponding to beans, liver, beef, and inexperienced leafy greens, could assist to replenish iron ranges and restore platelet rely.

Energising Meals

When you’ve got dengue, you need to devour meals that present power. Some meals are milk, grains, potatoes, and extra.

These meals present your physique with loads of energy and power, serving to you recuperate and regain power.


It’s important to drink loads of water when recovering from dengue fever. Coconut water and white rice kanji are additionally nice methods to remain hydrated and stability electrolytes.


A bowl of soup with veggies and protein is a nutritious meal and may present your physique with power.

The veggies and protein within the soup comprise iron and lots of nutritional vitamins, which may also help to spice up your platelet rely. One may add lentils so as to add flavour and diet to the soup.

Vitamin D and E

Some analysis suggests vitamin D dietary supplements assist strengthen the physique’s immune system and shield towards dengue an infection.

Each vitamin D and vitamin E have immunomodulating properties, which suggests they may also help shield the cells of the immune system from harm attributable to oxidative stress.

The HealthifyMe Word

The meals you devour is significant in how shortly you recuperate from dengue. Consuming meals wealthy in vitamin C and vitamin Okay may also help with the therapeutic course of. Iron-rich meals may even assist to extend platelet manufacturing. Consuming meals that can provide your physique power and increase immune system power may also help scale back the results of fatigue. You could keep hydrated and drink sufficient water to stop dehydration, which might trigger extreme signs. Keep in mind to incorporate electrolytes in your weight loss program as nicely.

Meals to Keep away from Throughout Dengue


When you’ve got dengue fever, it’s vital to keep away from consuming caffeine. Caffeine is a diuretic that causes the physique to lose water by means of urine. Due to this fact, it’s not useful when affected by dengue as your physique wants to remain hydrated.

Spicy Meals

When you’ve got dengue fever, it’s best to stay to a gentle and bland weight loss program and keep away from spices. Consuming spices could cause the abdomen to provide acids, irritating and damaging the abdomen partitions.

Fatty Meals

Throughout dengue fever, digestion of meals is sluggish, making it tough for the abdomen to interrupt down high-fat content material. Due to this fact, avoiding meals corresponding to cheese, fatty meat cuts, butter, deep-fried dishes, and avocado is greatest to cut back the pressure in your abdomen and use that power that can assist you regain power.

7 Day Reference Food regimen Plan for Dengue Sufferers

Here’s a 7-day reference weight loss program plan for dengue sufferers.

Day 1 Food regimen Plan

Breakfast2 medium sized Idlis (steamed rice muffins) with 1 bowl of sambar (lentil-vegetable stew) and 1 tsp of coconut chutney
Mid-morning snack1 medium sized Banana or apple
LunchRice, dal (lentils), and cooked greens
Mid-meal night snackRoasted chickpeas or a bit of fruit
DinnerRoti (flatbread) with rooster or vegetable curry and grilled greens

Day 2Food regimen Plan

BreakfastUpma (semolina porridge) with greens
Mid-morning snack1/2 cup of pomegranate or papaya
LunchRice, dal, and cooked greens
Mid-meal night snackBoiled egg or a bit of fruit
Dinner1 small bowl of rice, 1 medium sized bowl of fish or tofu curry, and sauteed greens

Day 3Food regimen Plan

Breakfast2 gentle rotis (flatbread) with 100 g stir fried paneer (cottage cheese) or 2 boiled eggs
Mid-morning snack1 medium sized orange or kiwi
Lunch1 cup of rice + 1 katori dal + 1 katori fast sauteed combined greens
Mid-meal night snack1 fistful of boiled peanuts or a bit of fruit
Dinner1 small sized bowl of Rice + 1 small bowl of rooster or combined vegetable curry and 1 medium bowl of steamed greens

Day 4Food regimen Plan

MealMeals Objects
Breakfast2 medium sized idlis + 1 bowl of Vegetable Sambar + 1 tsp of Coconut Chutney
Mid-morning snack1 medium sized Guava or Pear + 1 -2 walnuts
Lunch1 medium sized katori of Rice + 1 medium sized katori of dal + 1 bowl of curds
Mid-meal night snack1 fistful of roasted chickpeas or a bit of fruit
Dinner2 phulkas + 1 medium sized katori of rooster curry (made in much less oil) and 1 bowl of roasted greens

Day 5Food regimen Plan

MealServing MeasurementElements
Breakfast1 medium sized bowlVegetable Upma, 2-3 Tbsp of hand-crafted curds
Mid-morning snack1 medium sized banana or apple + 1 small date
Lunch1 medium sized katori of Rice + 1 medium sized katori of dal + 1 small bowl of curds + 2-3 rings of cucumber salad
Mid-meal night snack1 medium sized glassButtermilk
Dinner1 small sized bowl of rice + 1 bowlTofu or rooster curry (made in much less oil) + 1 small bowl of stir fry combined greens

Day 6Food regimen Plan

Breakfast1 omelette (created from 2 egg whites) with 1 slice of entire wheat toast
Mid-morning snack1 small bowl of strawberries or 1 small bowl of papaya
Lunch1 medium sized bowl of vegetable Khichdi + 1 small bowl of cucumber Raitha
Mid-meal night snack1 small bowl of roasted makhane or 1 medium sized fruit
Dinner2 Phulkas with 1 small bowl of Paneer Capsicum sabzi + 2-3 Tbsp of home made curds

Day 7Food regimen Plan

Breakfast2 Phulkas with 1 small bowl of Paneer Capsicum sabzi + 2-3 Tbsp of home made curds
Mid-morning snack1 medium sized orange or kiwi + 3-4 badam
Lunch1 medium sized bowl of rice + 1 medium sized bowl of palak ki dal + 1 bowl of bottle gourd sabzi
Mid-meal night snack1 yield of coconut water or 1 small bowl of puffed rice with roasted peanuts
Dinner1 medium sized bowl of rooster soup + 1 small bowl of grilled greens + 1 slice of wholegrain toast

Together with the weight loss program, these snacks can briefly assist curb starvation and enhance your general well being: Coconut water, vegetable soups, rooster soup, fruits, vegetable and fruit juices, and natural teas

It is very important observe that that is only a reference weight loss program plan and might not be appropriate for everybody. Due to this fact, it’s at all times a good suggestion to talk with a healthcare skilled or a registered dietitian for personalised dietary recommendation.

As well as, you’ll be able to discuss to nutritionists at HealthifyMe to get a customized plan specifically designed to fit your wants.

The HealthifyMe Word

When you have got dengue, you need to keep away from sure meals. It could assist in the event you avoided consuming greasy, spicy, or unclean meals. Eat meals which might be wholesome to your physique and are easy to digest. Keep away from consuming any caffeine-containing drinks. Natural drinks ought to take their place as a result of they may aid you really feel higher shortly. Take precautions to stop buying dengue, primarily in the event you reside in an space that has not too long ago skilled flooding. Hold your own home and your self clear to keep at bay mosquitoes. Be sure that no mosquitoes can enter the inside of your own home.


If not handled instantly, dengue is a deadly illness. So, in the event you expertise any signs, you need to see your physician as quickly as doable. Proceed to bear these dietary suggestions in thoughts.

These meals will assist your physique’s restoration and aid you really feel extra energised. To remain hydrated, devour a number of liquids. To forestall dengue, attempt to adhere to all preventative measures. And get as a lot relaxation as doable.

Continuously Requested Questions (FAQs)

Q. What meals must be prevented in dengue?

A: When coping with Dengue, it’s best to keep away from excessive in fats, processed, and sugary meals. These meals will be difficult to digest and trigger irritation, worsening of signs. As well as, it’s advisable to chorus from consuming caffeine and alcohol, as that may result in dehydration and additional medical issues.

Q. Which fruit is greatest for dengue?

A: Consuming fruits excessive in Vitamin C is an efficient means to assist struggle dengue. Oranges, grapefruits, papayas, pomegranates and guavas, specifically, are glorious sources of Vitamin C that may assist to spice up the immune system and keep at bay the virus. They’re additionally wealthy in different important nutritional vitamins and minerals that may assist scale back irritation and supply a number of different well being advantages.

Q. The right way to recuperate from dengue quick?

A: Getting loads of relaxation, ingesting fluids, and consuming a balanced weight loss program are the very best methods to recuperate shortly from dengue. One ought to take drugs to cut back fever and ache and keep away from actions that would trigger dehydration. It is very important stop mosquito bites to cut back the chance of publicity to the virus.

Q. Are eggs good for dengue sufferers?

A: Eggs are an optimum meals for dengue sufferers attributable to their nutrient density and composition of proteins, nutritional vitamins, minerals, and wholesome fat. They may also help regain power ranges and promote therapeutic by supplying the physique with important vitamins. Moreover, eggs are simply digested and, thus, a wonderful alternative for these with dengue.

Q. Can a dengue affected person drink milk?

A: It isn’t advisable for individuals with dengue to devour milk or some other dairy product, as it may be tough for the physique to digest and will worsen signs corresponding to elevated phlegm manufacturing. Earlier than consuming dairy, it’s best to seek the advice of with a healthcare supplier.

Q. Which drink is nice for dengue?

A: No specific beverage is deemed useful for dengue. Nonetheless, it’s important to sustaining ample hydration when coping with dengue, so consuming ample fluids corresponding to water, buttermilk, coconut water and lemon primarily based hydrating drinks like shikanji could assist alleviate the results. Furthermore, consuming meals wealthy in nutritional vitamins and minerals could increase the physique’s pure immunity.

Q. Is lemon water good for dengue?

A: Though lemon water shouldn’t be a treatment for dengue fever, it may assist with some signs. It incorporates a great deal of vitamin C to assist strengthen immunity and preserve the physique hydrated. Nonetheless, in the event you battle with dengue fever, you need to communicate along with your doctor and observe their directions.

Q. Is banana good for dengue?

A: Consuming bananas could profit these with dengue fever, as they’re a wonderful power supply and important vitamins. Replenishing misplaced electrolytes, which may also help stop dehydration, is among the advantages of consuming bananas. Bananas additionally comprise vitamin C, which might increase immunity and struggle off the virus, and dietary fibre, decreasing irritation. Earlier than including any new meals to your weight loss program, nevertheless, it is very important seek the advice of a nutritionist.

Q. Can dengue be cured in 3 days?

A: Most dengue circumstances are treatable with supportive care, like taking relaxation and ingesting extra liquids, whereas the physique works to struggle the virus. Normally, sufferers discover an enchancment of their signs in a couple of days, nevertheless it normally takes round two weeks to recuperate absolutely.

Q. What soup is nice for dengue?

A: Vegetable and herb-based broths, like carrot and ginger, will be useful for restoration from dengue. The nutritional vitamins and minerals in these greens may also help strengthen the immune system, and ginger may also help reduce irritation. As well as, soups are straightforward to digest and assist preserve the physique hydrated. Different soups that may be useful for dengue embody miso, rooster, and vegetable broth.

Q. Does coconut water enhance platelets?

A: Though there isn’t any scientific proof to point out that coconut water can straight enhance platelet ranges, it’s nonetheless a preferred well being drink attributable to its wealthy electrolyte content material. These elements may also help help general well being and supply hydration, which is important for conserving platelet ranges at a vital stage for the physique to perform appropriately. Due to this fact, whereas coconut water could circuitously enhance platelet ranges, it could nonetheless profit general well being.

The Supporting Sources

1. Rao SS, Ikram R. Cocos nucifera (Coconut) water of various maturity phases impacts haematological and coagulation parameters in rabbits: A optimistic lead. Pak J Pharm Sci. 2019 Jul;32(4):1631-1634. PMID: 31608883. content=Resultspercent20showedpercent20positivepercent20effectpercent20of,clottingpercent20timepercent20bypercent20coconutpercent20water

2. Mahendru, Gunjan & Sharma, P & Garg, Vipin & Kumar, Avnesh & Mondal, Sambhu. (2011). Position of Goat Milk and Milk Merchandise in Dengue Fever. JOURNAL OF PHARMACEUTICAL AND BIOMEDICAL SCIENCES. 8. 1-5.


3. Sarala N, Paknikar S. Papaya extract to deal with dengue: a novel therapeutic choice? Ann Med Well being Sci Res. 2014 Might;4(3):320-4. doi: 10.4103/2141-9248.133452. PMID: 24971201; PMCID: PMC4071726.

4. Ahmed S, Finkelstein JL, Stewart AM, Kenneth J, Polhemus ME, Endy TP, Cardenas W, Mehta S. Micronutrients and dengue. Am J Trop Med Hyg. 2014 Nov;91(5):1049-56. doi: 10.4269/ajtmh.14-0142. Epub 2014 Sep 8. PMID: 25200269; PMCID: PMC4228873.

5. Langerman SD, Ververs M. Micronutrient Supplementation and Scientific Outcomes in Sufferers with Dengue Fever. Am J Trop Med Hyg. 2021 Jan;104(1):45-51. doi: 10.4269/ajtmh.20-0731. PMID: 33258437; PMCID: PMC7790074.

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