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These crisp, golden, and scrumptious Parmesan asparagus fries are a tasty technique to eat your veggies! Bake them within the oven or make them within the air fryer!
Parmesan Asparagus Fries
Somebody recommended making asparagus fries to me, and I assumed it was such a terrific concept. To make the crumbs stick higher, I dredged the asparagus spears in an egg-flour batter after which coated with Parmesan and panko crumbs. This takes roasted asparagus to an entire new stage! As soon as baked or air fried, they’re crispy perfection! In the event you’re gluten-free or dairy-free, to not fear! I additionally examined them with gluten-free crumbs, gluten-free flour, and dairy-free Parmesan, and so they had been simply pretty much as good. For extra veggie fry recipes, strive these Zucchini Sticks, Eggplant Sticks, and Avocado Fries.
Transfer over french fries, these asparagus fries are addicting and scrumptious!
Elements
- Asparagus: Search for thicker spears, and snap the ends off of a pound of asparagus.
- Panko: Purchase seasoned panko for further taste. In the event you solely have common, add further seasonings, like onion powder, garlic powder, salt, and dried herbs.
- Parmesan Cheese: Mix shredded parmesan with panko in a big shallow bowl.
- Flour and Eggs: Whisk two eggs and two tablespoons of all-purpose flour in one other bowl.
The way to Air Fry Asparagus
- Dip the asparagus within the egg combination after which the panko-parmesan. Spray each generously with olive oil.
- Place the spears in an excellent layer within the basket, and air fry the asparagus at 380°F for six to seven minutes, flipping them midway.
The way to Bake Asparagus Fries
- In the event you don’t have an air fryer, you may bake the asparagus as an alternative. First, preheat the oven to 425°F, spray a sheet pan with oil, and place the breaded asparagus on the sheet pan.
- Spray the spears with oil and bake them for 12 to 14 minutes, turning midway.
What to Serve with Asparagus Fries
These crispy asparagus fries would go nice with shrimp, air fryer steaks, baked salmon, or roasted rooster. If you wish to add one other aspect, strive them with smashed candy potatoes or roasted butternut squash. You might additionally serve them with ranch or garlic aioli if you need a dipping sauce.
The way to Retailer
Refrigerate for up two days in an hermetic container. Reheat them within the air fryer or oven till heat.
Variations
- In the event you’re gluten-free or dairy-free, to not fear! I additionally examined them with gluten-free crumbs, gluten-free flour, and dairy-free Parmesan, and so they had been simply pretty much as good.
Extra Asparagus Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 5 spears
Mix breadcrumbs and Parmesan in a big shallow bowl.
Place egg and flour in one other shallow bowl and whisk nicely.
Dip asparagus within the egg combination, then the panko-parmesan and spray generously with olive oil.
Oven Technique:
To bake, preheat the oven to 425F.
Spray a sheet pan with oil, and place breaded asparagus on the sheet pan.
Spray with oil and bake 12 to 14 minutes, turning midway, till golden and tender.
Final Step:
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Dietary data takes into consideration the additional crumbs, egg and flour that get tossed.
Serving: 5 spears, Energy: 110 kcal, Carbohydrates: 15 g, Protein: 7.5 g, Fats: 4 g, Saturated Fats: 2 g, Ldl cholesterol: 55 mg, Sodium: 208.5 mg, Fiber: 2 g, Sugar: 2 g
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