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Friday, July 19, 2024

Sluggish Cooker Metal Minimize Oats

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Sluggish Cooker Metal Minimize Oats made with fast metal minimize oats, berries, bananas, maple syrup, and nuts are a straightforward, high-fiber breakfast!

Slow Cooker Steel Cut Oats
Sluggish Cooker Metal Minimize Oats

The sluggish cooker is a good vessel for making oatmeal for brunch, meal prep, or feeding a crowd. I load up the oats with plenty of fruit and a bit of maple syrup to sweeten them and high them with chopped nuts. I examined this recipe with quick- cooking metal minimize oats, which I beloved in these savory oats. You may as well make Prompt Pot Metal Minimize Oats.

Slow Cooker Steel Cut Oats

This wholesome breakfast isn’t solely excessive in fiber, however it’s additionally scrumptious. Metal minimize oats are processed lower than quaint and quick-cooking oats, so that they have essentially the most fiber and protein. Plus, one in all my favourite methods to spice up the protein content material is so as to add egg whites – you may’t style them, they usually don’t change the feel. Win, win!

Sluggish Cooker Metal Minimize Oats Substances

  • Oats: I used Bob’s Pink Mill Fast-Cooking Metal Minimize Oats. For those who use common metal minimize oats, you’ll must prepare dinner them longer.
  • Water: Use two cups of water for each cup of oats.
  • Maple Syrup for sweetener.
  • Cinnamon for taste.
  • Egg Whites for further protein. For those who’re allergic you may omit.
  • Banana: Slice one ripe banana.
  • Berries: Two cups of contemporary berries, like blueberries, blackberries, and raspberries
  • Nuts: Pecans or walnuts will work.

Do metal minimize oats take a very long time to prepare dinner?

Metal minimize oats take longer to prepare dinner than different varieties of oats. Nonetheless, quick- cooking metal minimize are quicker than common metal minimize ones. The sluggish cooker is the right method to make them as a result of you may set it and overlook it for a few
hours.

How do you prepare dinner oats in a sluggish cooker?

  • Put the oats, water, maple syrup, and cinnamon within the crock pot, after which add the fruit.
  • Cowl the sluggish cooker and prepare dinner on low for 2 hours.
  • Prime the oatmeal with the chopped nuts and extra syrup if desired.

How lengthy does cooked oatmeal final within the fridge?

Sluggish cooker oatmeal is ideal for meal prep. It would hold within the fridge for as much as six days. To reheat it, add a splash of milk or water, and warmth it within the microwave or on the range till heat.

Variations:

  • Berries: I used a mixture of berries, however you may stick to 1, like all blueberries or strawberries, if you want.
  • Fruit: Substitute raisins or apples for any of the fruit.
  • Sweetener: Swap maple syrup for honey.
  • Toppings: Prime your oatmeal with contemporary berries, sliced bananas, a drizzle of peanut butter, or a spoonful of chia seeds.

how to make slow cooker oatsSlow Cooker Steel Cut Oats

Extra Oatmeal Recipes You’ll Love:

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Sluggish Cooker Metal Minimize Oats

6

302 Cals
9 Protein
50.5 Carbs
8 Fat

Prep Time: 5 minutes

Prepare dinner Time: 2 hrs

Whole Time: 2 hrs 5 minutes

Sluggish Cooker Metal Minimize Oats made with fast metal minimize oats, berries, bananas, maple syrup, and nuts are a straightforward, high-fiber breakfast!

  • 1 cup fast cooking steal minimize oats*, resembling Bob’s Pink Mill
  • 2 cups water
  • 1 tablespoon pure maple syrup, plus extra for serving
  • 1/4 teaspoon cinnamon
  • 1/3 cup egg whites
  • 2 cups combined contemporary berries, blueberries, blackberries, raspberries
  • 1 medium ripe banana, sliced
  • 1/4 cup chopped pecans or walnuts
  • Spray the sluggish cooker with oil to forestall sticking. Place oats, water, maple syrup, cinnamon and egg whites into the sluggish cooker and stir.
  • Add the berries and bananas.
  • Prepare dinner lined on low 2 hours.
  • Serve topped with pecans, and elective maple syrup on high.

*for normal metal minimize outs, sluggish prepare dinner 4 hours on low.

Serving: 3/4 cup, Energy: 302kcal, Carbohydrates: 50.5g, Protein: 9g, Fats: 8g, Saturated Fats: 1g, Sodium: 35mg, Fiber: 9.5g, Sugar: 12.5g

Key phrases: wholesome breakfast, sluggish cooker oatmeal, sluggish cooker oats, sluggish cooker metal minimize oats, Metal Minimize Oats

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