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Monday, July 15, 2024

Spinach & Goat Cheese Candy Potato Crust Quiche

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This straightforward, completely scrumptious quiche is a kind of keep-forever recipes that you simply maintain coming again to month after month as a result of it’s so good, easy, and nutritious.

One of the best half and clearly, probably the most enjoyable is that it’s technically a crustless quiche (we’re utilizing candy potatoes because the crust!).

I’ve made this crustless goat cheese quiche numerous instances through the years for breakfast & vacation brunches ( you, Easter!), however principally crave it for lunch with a facet of thick avocado toast and Cholula, or typically almond butter toast with bananas for that gold outdated candy and savory combo.

easy spinach and goat cheese quiche with sweet potato crust in a pie pan

Substances on this wholesome quiche

This spinach and goat cheese quiche is a home favourite right here at AK — for each breakfast and lunch! It’s severely FANTASTIC and bangin’ with flavaaaaaa even whereas utilizing easy elements. And don’t fear if you happen to don’t have the veggies the recipe requires, it could possibly simply be modified up primarily based on what’s in your fridge, together with utilizing up leftovers! Right here’s what you’ll want:

  • Candy potato: to create the scrumptious gluten free crust.
  • Eggs: for the quiche, in fact!
  • Almond milk: to make the quiche good and fluffy — though you can use no matter milk you’d like.
  • Veggies: I used onion, tomato, and spinach on this recipe, however be happy to combine in your favorites.
  • Goat cheese: or any cheese you’d like! I really like goat cheese or feta however you can too omit to maintain this gluten free quiche dairy free as effectively.
  • Salt & pepper: to deliver out the entire flavors.

Chances are high you have already got these elements in your fridge, which makes this candy potato crust quiche the right breakfast or lunch to throw collectively. Because it was so excellent, I additionally extremely suggest it for get-togethers like Easter brunch!

low carb sweet potato crust quiche in a pie pan

How do you make a candy potato crust?

It’s time we speak about this stunning candy potato crust. Yep, that’s proper — a crust constructed from candy potatoes. I bought the thought from Cooking Gentle just a few years in the past and there was no turning again. It’s really easy! To make it:

  1. Minimize a big candy potato into 1/8 inch slices in order that they prepare dinner via effectively.
  2. Preheat oven to 375 levels F. Grease a 9-inch pie pan with nonstick cooking spray.
  3. Add your candy potato slices throughout the bottom (because the picture exhibits within the image beneath). Minimize some in half if you happen to want them to suit on the perimeters.
  4. Spray the candy potatoes with further nonstick cooking spray. Bake for 20 minutes. As soon as performed, take away from oven and permit to chill for five minutes. Preserve warmth in oven. Then the candy potato crust is prepared for the filling!

Conventional crusts present in most quiche recipes are crammed with butter and flour, so this candy potato crust is the right low carb, gluten & grain free choice. It additionally provides a pleasant contact of sweetness, which I really like. This candy potato crust quiche can be paleo pleasant! Merely miss the goat cheese. If you happen to aren’t into candy potatoes, attempt it with common potatoes as a substitute.

sweet potato crust in a pie pan to make a spinach and goat cheese quiche

Customise this low carb spinach and goat cheese quiche

The filling is full of recent veggies like onion, spinach and tomato, however you possibly can add any veggies you want. I favor to prepare dinner my veggies first, then add them over the crust. Listed here are some options if you wish to make this your personal:

  • Mushroom: saute 8 oz child bella mushrooms together with onion, spinach and your fav cheese
  • Meat lovers: add cooked bacon, turkey bacon, ham and even some cooked sausage!
  • Broccoli cheddar: add finely chopped broccoli and 1/2 cup cheddar cheese
  • The “Denver”: add chopped ham, diced inexperienced bell pepper and diced chopped onion

The choices are countless to really make this spinach and goat cheese quiche recipe your personal. Nom. Nom. Nom.

Spinach and goat cheese quiche with sweet potato crust in a pie pan and on a plate

The right way to retailer this spinach and goat cheese quiche

This spinach and goat cheese quiche recipe will maintain within the fridge for as much as one week, so you possibly can get pleasure from a wholesome, straightforward breakfast or lunch all week lengthy. It’s additionally nice for prepping forward of time for weekend brunches! Merely place the completely-cooled quiche into an hermetic container (or utterly cowl the pan) and retailer it within the fridge.

Once you’re able to eat it, simply reheat particular person slices within the microwave for 30-60 seconds. You can too reheat slices within the oven at 350 levels F for about 10-Quarter-hour or reheat then whole pan for 20-Half-hour.

Freezer-friendly candy potato crust quiche

  1. To freeze quiche: let the spinach and goat cheese quiche utterly cool, then switch particular person slices to freezer-safe luggage or containers for as much as 3 months. You can too freeze your complete quiche without delay you probably have a big sufficient freezer-safe bag or container.
  2. To reheat frozen quiche: you possibly can both let the quiche slices thaw within the fridge earlier than reheating them within the microwave, or you possibly can merely place them straight into the microwave and warmth them for about 1 minute. To reheat a complete frozen quiche you possibly can put it again within the oven at 350 levels F for 30-35 minutes or till heat within the center.

Spinach and goat cheese quiche with sweet potato crust on a plate

What to serve with this spinach and goat cheese quiche

I really like topping this candy potato crust quiche with sizzling sauce and avocado slices as a result of ya lady likes it spicy. It’s additionally scrumptious with:

I hope you’re keen on this straightforward spinach and goat cheese quiche with candy potato crust. If you happen to make it, please go away a remark and ranking in order that I understand how you favored it! I actually recognize it. xo!

Spinach & Goat Cheese Quiche with Candy Potato Crust

low carb spinach and goat cheese quiche with sweet potato crust in a pie pan and on a plate

Complete Time 1 hour 15 minutes

Spinach and goat cheese quiche made with a delicious candy potato crust to maintain it gluten & grain free and crammed with vitamins. This straightforward, low carb candy potato crust quiche is ideal for customizing along with your favourite veggies and makes a beautiful, protein-packed breakfast or brunch!

Substances

  • Cooking spray
  • 1
    giant candy potato, reduce into 1/eighth inch slices
  • 1
    teaspoon
    olive oil
  • 1
    small white onion, diced
  • 1
    giant roma tomato, diced (or sub 1 diced purple bell pepper)
  • 1
    (5 oz) bag of spinach
  • 1/4
    teaspoon
    salt
  • Freshly floor black pepper
  • 6
    giant eggs
  • 1/3
    cup
    unsweetened almond milk
  • 1/4
    teaspoon
    salt
  • Freshly floor black pepper
  • 1/2
    cup
    goat cheese crumbles (or sub feta)

Directions

  1. Preheat oven to 375 levels F. Grease a 9 inch pie pan with nonstick cooking spray. Add candy potato slices throughout the bottom (because the picture exhibits within the image above). Minimize some in half if you happen to want them to suit on the perimeters. Spray the candy potatoes with further nonstick cooking spray. Bake for 20 minutes. As soon as performed, take away from oven and permit to chill for five minutes. Preserve warmth in oven.

  2. Whereas candy potato crust is baking, prepare dinner the veggies: Add olive oil to a medium skillet and place over medium excessive warmth. Add in onion and diced tomato; saute for a couple of minutes. Then add spinach and saute for an additional minute, or till spinach wilts. Take away from warmth and put aside to chill.

  3. In a medium bowl, whisk collectively eggs, almondmilk, salt and pepper.

  4. Add spinach combination over the baked candy potato crust, then pour egg combination excessive. Sprinkle goat cheese crumbles on high together with a further sprinkle of salt and pepper.

  5. Bake for 30-45 minutes or till egg units and puffs up. Take away from warmth and permit to chill for a couple of minutes earlier than reducing into 6 slices. Quiche ought to be saved coated within the fridge for 5-7 days.

Recipe Notes

This candy potato crust quiche is freezer-friendly. Take a look at the total put up to see the way to do it.

See the total put up for tons of various taste concepts, too!

Vitamin

Servings: 6 servings

Serving dimension: 1 serving

Energy: 143kcal

Fats: 5.9g

Saturated fats: 2.1g

Carbohydrates: 11.3g

Fiber: 2.3g

Sugar: 4.1g

Protein: 10.5g

This put up was initially revealed on March thirteenth, 2017, republished on March seventeenth, 2020, and republished on March twenty ninth, 2023.

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