Monday, July 15, 2024

Straightforward Tuna Wrap – A Couple Cooks


A tuna wrap makes a tasty, simple lunch full of tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.

Tuna wrap

Tuna could be underrated, but it surely’s a giant win in our e book! An affordable protein that requires no cooking and is pantry steady for years? Signal us up. This tuna wrap recipe is a enjoyable, tasty approach to combine up your lunch routine: no cooking required. It’s bursting with taste, that includes a zingy tuna salad filling and recent, crunchy veggies. Roll all of it up in a tortilla and also you’re prepared for a simple wholesome lunch or a easy, no-cook dinner. Right here’s what you’ll want for a killer tuna wrap!

Elements on this tuna wrap recipe

Everybody does a tuna wrap in a different way. Ours is a spin on our basic tuna salad filling, paired with crunchy veggies and rolled up in a wrap. Take into accout: you’ll want good creamy tuna salad for this one: we tried it with our Mediterranean tuna salad and it soaked by means of the wrap. Combine up the tuna salad filling, then add your favourite crunchy veg! Right here’s what you’ll want:

  • Chicken tuna
  • Celery
  • Inexperienced onion
  • Dill pickles
  • Mayonnaise
  • Dijon mustard
  • Dried dill and salt
  • Parmesan cheese
  • Romaine lettuce
  • Crimson cabbage
  • Crimson pepper
  • 10-inch burrito fashion wraps
Tuna wrap recipe

Ideas for purchasing canned tuna

Canned tuna has gotten considerably of a nasty rap through the years, however there’s heaps that’s good about this wholesome fish! Right here are some things to notice if you’re purchasing for tuna:

  • Search for gentle tuna caught by pole and line fishing, which is probably the most sustainable alternative. Gentle tuna that comes from skipjack has the bottom mercury ranges of all forms of tuna. (Learn extra right here.)
  • Purchase BPA free cans. Search for cans which can be BPA free. Alternatively, some tuna is now offered in BPA free pouches.
  • Oil packed or water packed work. Some canned tuna comes packed in oil, whereas others are full of water. Both works, however drain the can earlier than utilizing.

Vital: use burrito sized wraps!

One other essential factor for this tuna wrap recipe: use burrito-sized tortillas which can be at the least 10-inches in diameter. Wraps which can be smaller are very tough to roll and don’t match a lot filling. They don’t have as good of a glance as with the big tortilla.

Additionally, this recipe tastes greatest with a flour tortilla! You should use a low carb or gluten-free wrap, however a few of these forms of wraps don’t have satisfying taste. Solely use it when you’ve got a model you’re keen on (be happy to tell us options within the feedback beneath!).

Tuna wrap

Tuna wrap variations

There are many methods to fluctuate this tuna wrap recipe! Use your favourite tuna salad recipe, or add totally different veggies to the combo. Listed here are just a few extra concepts we love:

Tuna wrap storage and make forward information

One other essential factor to find out about tuna wraps is storage directions. Right here’s what to know:

  • Tuna wraps could make the tortillas soggy over time. Because of this, we suggest making it solely as much as 8 hours prematurely.
  • Wrap the tuna wrap in parchment paper or wax paper for storage. Don’t retailer them in plastic! It retains moisture and causes the wraps to develop into soggy.
  • One other make-ahead choice is refrigerating all elements individually. Make the tuna salad and chop the veggies, then retailer them in separate containers. Roll up the tortilla if you’re able to serve. This works nice for workplace desk lunches! But it surely also needs to work for those who make the wrap within the morning and retailer in parchment paper.

Extra tuna recipes

It would sound straight out of the 1960’s, however there’s a lot to do with a can of tuna! This versatile protein is ideal for making tasty lunches and easy dinners. Listed here are just a few of our favorites:


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A tuna wrap makes a tasty, simple lunch full of tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.

  • 1 5-ounce can chicken tuna
  • ¼ cup finely chopped celery
  • ¼ cup finely chopped inexperienced onion
  • ¼ cup finely chopped dill pickles
  • ¼ cup mayonnaise
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon dried dill
  • ¼ teaspoon kosher salt
  • 1 tablespoon shredded or grated Parmesan cheese (elective)
  • 2 handfuls chopped romaine lettuce
  • 1/4 crimson cabbage, shredded
  • 1/2 crimson pepper, sliced into strips
  • 2 10-inch burrito fashion wraps

  1. Drain the tuna. Place it in a bowl and use a fork to interrupt aside any massive clumps.
  2. Use a fork to combine collectively the tuna, chopped celery, inexperienced onion, dill pickles, mayonnaise, Dijon mustard, dried dill, and kosher salt. Add the Parmesan cheese if desired (it actually steps it up a notch!). 
  3. Place a good layer of lettuce on a tortilla, and high it with a few of the crimson cabbage and crimson pepper. Place half of the tuna salad filling on high (see the picture). 
  4. Make a burrito style-wrap by folding in either side of the tortilla, then rolling it up from the underside. (A small quantity filling might come out after rolling.) Slice the wrap in half.
  5. Eat instantly, or wrap it up in parchment or wax paper for storage and refrigerate till serving, as much as 8 hours. (Don’t wrap in plastic, or the wrap turns into soggy. To make forward, you may as well pack the tuna salad and chopped veggies in separate containers and refrigerate, then assemble the wrap straight earlier than serving.)

  • Class: Lunch
  • Methodology: No Prepare dinner
  • Delicacies: Lunch

Key phrases: Tuna wrap, tuna wrap recipe, tuna salad wrap


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