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Monday, July 15, 2024

Stuffed Zucchini – WellPlated.com

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This zesty Stuffed Zucchini recipe is full of Italian-inspired components like Italian turkey sausage, tomatoes, and a bathe of basil Parmesan breadcrumbs. It’s straightforward, fast, wholesome, and, hands-down, one in all my favourite zucchini boat recipes of all time.

Four stuffed zucchini with sausage in a baking dish

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An overload of zucchini is a summer season custom that I sit up for with gusto.

I like each the problem of making distinctive methods to organize it (howdy, Zucchini Casserole) and revisiting my absolute favourite zucchini recipes, like right this moment’s stuffed zucchini. (Zucchini Fritters are subsequent on my checklist.)

Regardless of your present zucchini provide state of affairs, this straightforward stuffed zucchini has you coated.

  • Did you simply harvest a bounty of zucchini from your personal backyard? Higher plan on making a double batch (ditto goes for Blueberry Zucchini Bread).
  • Researching stuffed zucchini recipes in anticipation that you just’ll be gifted a surplus of zucchini (once more) out of your mother-in-law? Your work right here is completed.
  • Merely want a wholesome meal thought for dinner tonight utilizing the recent zucchini you choose up on the farmer’s market? Look no additional (and think about Zucchini Pasta too)!

This wholesome stuffed zucchini recipe is an reasonably priced, satisfying dish that elevates the common-or-garden zucchini right into a particular meal for any event.

Stuffed zucchini without rice in a baking dish with fresh basil

5 Star Overview

“Everybody in our household loves this recipe. The flavors are excellent and the breadcrumbs have been completely value it. Wanting ahead to creating this all summer season”

— Evette —

Why I Love Stuffed Zucchini

Whereas there are as some ways to stuff a zucchini (howdy, Zucchini Pizza Boats), I really like this explicit recipe for a lot of causes.

  • It’s jam-packed (actually) with Italian flavors like recent basil, zesty Italian sausage, and Parmesan cheese (like my favourite Italian Stuffed Peppers)
  • The filling consists of different summer season produce heroes like tomatoes and bell peppers.
  • The topping is just to die for—a mixture of complete wheat breadcrumbs, olive oil, extra recent basil, and extra Parmesan.

To summarize, these easy zucchini boats are hearty, stuffed with summer season flavors, and but, gentle sufficient that you just don’t really feel such as you’re overindulging your self.

simple stuffed zucchini filling in a skillet with Italian sausage, red bell pepper, and onion

Make Stuffed Zucchini Boats

Tacky, herby, and wholesome, they’re a dream (zucchini) boat—pun supposed.

With their mixture of lean turkey sausage, veggies each inside and outside, and complete grains, these wholesome stuffed zucchini boats are a perfect all-in-one dinner (as are these Zucchini Enchiladas).

Additionally they reheat fantastically the subsequent day, so you may make an enormous batch to get pleasure from a couple of instances all through the week.


The Substances

  • Zucchini. Zucchini makes a perfect vessel for our delicious Italian-inspired components (additionally they make nice Zucchini Ravioli). Plus, it’s wealthy in Vitamin-A and antioxidants. The very best half? There’s no have to peel the zucchini earlier than consuming it.
  • Italian Sausage. I used floor Italian turkey sausage, and it was perfect. Turkey is a lean protein, and the Italian herbs and spices added to the meat give stuffed zucchini recipes like this one (and these Grilled Stuffed Peppers) extra taste.

Substitution Tip

You too can make this recipe with floor Italian hen sausage or traditional Italian pork sausage. Simply be aware that the diet profile will change with these swaps.

  • Purple Bell Pepper + Purple Onion. For lovely shade, extra veggies, and complexity.
  • Tomato Paste. Tomato paste imparts wealthy, deep taste that tastes such as you’ve been cooking away all day.
  • Basil. A contact of basil provides freshness and a style of summer season sunshine.

Market Swap

Don’t be afraid so as to add extra seasonal recent herbs to this recipe. Contemporary oregano or parsley would even be beautiful on this dish.

  • Entire Wheat Bread + Parmesan. For our crispy breadcrumb topping. Because the zucchini bakes, the breadcrumbs remodel right into a golden, toasty “lid” that I caught myself consuming proper off the highest of the zucchini boats earlier than I’d taken an actual chew. (I additionally love the breadcrumb topping on this Air Fryer Zucchini!)

TIP!

The recipe does make what is going to seem to be rather a lot of breadcrumb topping however belief me, you will need it all.

The Instructions

How do you scoop out zucchini on a cutting board
  1. Put together the zucchini boat shells, and place them in a baking dish.

Hole Out Zucchini for Zucchini Boats

After chopping every zucchini in half lengthwise, you hole out zucchini as follows by eradicating each the seeds and middle flesh.

  • I like to make use of the tip of a small spoon or a melon baller to first take away the seeds and discard them. Earlier within the season, small zucchini could have only a few seeds, whereas bigger, later season zucchini could have many.
  • As soon as the seeds are discarded, scoop out the middle flesh. This I reserve for the zucchini filling.
  • I exploit two fingers to grip the highest of the zucchini whereas I scoop out the flesh. When scooping, you’ll want to apply sufficient stress to take away the flesh however not sufficient to chop via the underside.
Italian sausage and peppers cooking in a skillet
  1. Brown the sausage, onion, and bell pepper in a skillet. Add the spices.
A skillet with sauteed Italian sausage and peppers
  1. Stir within the garlic and tomato paste, and add the scooped zucchini flesh.
A food processor with basil Parmesan breadcrumbs
  1. Put together the Parmesan basil breadcrumb topping in a meals processor.
stuffed zucchini recipes with Italian sausage and tomatoes
  1. Stir half of the breadcrumbs into the sausage combination. Mound the zucchini shells with the sausage filling, topping every one with the remaining breadcrumbs. Bake zucchini boats at 425 levels F for 13 to fifteen minutes. ENJOY!

Dietary Notes

  • To Make Gluten Free. Use gluten-free bread to your breadcrumb topping.
  • To Make Dairy Free. Omit the Parmesan, or use dietary yeast as a substitute.
  • To Make Vegetarian. For vegetarian stuffed zucchini, omit the bottom turkey. Take a be aware from my Mushroom Tacos, and check out mushroom-stuffed zucchini as a “meaty” substitute.
  • To Make Vegan. Comply with each the vegetarian and dairy-free diversifications above.
Italian turkey sausage filling being added to healthy stuffed zucchini

Storage Suggestions

  • To Retailer. Retailer leftover stuffed zucchini in an hermetic storage container within the fridge for as much as 3 days.
  • To Reheat. Rewarm stuffed zucchini in a casserole dish within the oven at 350 levels F till warmed via. If the breadcrumbs begin to brown an excessive amount of, loosely tent the dish with foil. You too can reheat this recipe within the microwave.

Can You Freeze Stuffed Zucchini?

I don’t suggest freezing stuffed zucchini recipes, because the zucchini will possible turn into mushy. Benefit from the leftovers inside a couple of days, or give them to buddies.

Italian stuffed zucchini halves in a white baking dish

What to Serve with Stuffed Zucchini

Stuffed zucchini is a good standalone meal.

It’s additionally nice when paired with one (or extra) of those tasty dishes.

  • Skillet. A high-quality skillet is an important device in my kitchen.
  • Spatula. I exploit this fundamental spatula ALL the time.
  • Further Giant Slicing Board. The additional house is so useful when getting ready the zucchini for this recipe.
  • Melon Baller. The right device for hollowing out the zucchini.
Healthy Italian Stuffed Zucchini Boats – low carb baked zucchini boats stuffed with lean ground turkey sausage, tomatoes, and topped with crispy basil breadcrumbs. An easy, healthy, all-in-one dinner that your whole family will love! Recipe at wellplated.com | @wellplated

Did you make this recipe?

Let me know what you thought!

Go away a score beneath within the feedback and let me know the way you appreciated the recipe.

Embrace your zucchini surplus this yr, and make this the primary of many stuffed zucchini recipes you make this season on repeat.

Ceaselessly Requested Questions

Why is My Baked Zucchini Mushy?

Mushy baked zucchini is commonly overcooked. Keep watch over your stuffed zucchini because it bakes, and take away as soon as it’s heated via and fork tender.

Do You Peel Zucchini Earlier than Utilizing?

No! Whereas some recipes will recommend peeling zucchini, you usually don’t need to peel a zucchini that you just intend to stuff. The pores and skin will assist the zucchini retain a boat-like form because it bakes. Plus, there are great vitamins within the zucchini pores and skin.

Can I Make Stuffed Zucchini with an Outsized Zucchini?

Certain! Whereas I discover zucchini which can be nearer to five to six inches in size finest by way of style, texture, and measurement (they slot in most baking dishes), you could possibly additionally make an outsized stuffed zucchini boat with this recipe too. Notice that you will have to experiment with the cook dinner time and filling quantity.

  • 4 complete zucchini (about 5 to six inches lengthy)
  • 2 tablespoons extra-virgin olive oil divided
  • 1/2 pound floor Italian turkey sausage casings eliminated
  • 1/2 cup finely chopped crimson onion
  • 1 giant crimson bell pepper diced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon crimson pepper flakes
  • 1 teaspoon minced garlic
  • 2 tablespoons tomato paste
  • 1/4 cup packed recent basil leaves
  • 2 slices complete wheat sandwich bread
  • 1/2 cup freshly grated Parmesan plus extra for serving

  • Place a rack within the higher third of your oven. Preheat to 425°F.

  • Halve the zucchini lengthwise, scoop out the seeds, and discard the seeds. Then, scoop out the smooth middle flesh to create shallow zucchini “shells,” with partitions about 1/2 inch thick, reserving the middle flesh. Organize the zucchini shells in a baking dish. Roughly chop the middle flesh and set it apart.

  • Warmth 1 tablespoon olive oil in a skillet over medium-high warmth, then add the sausage, onion, and bell pepper. Utilizing a wood spoon or heatproof spatula, break aside the sausage, sautéing it along with the greens, till the onions are smooth and the sausage is browned and totally cooked, 5 to eight minutes. Stir within the salt, pepper, and crimson pepper flakes.

  • Add the garlic and tomato paste and cook dinner 1 extra minute, till tomato paste is damaged down and integrated. Add within the reserved zucchini flesh and warmth via for 1 minute, then take away from the warmth. Style and add extra salt, pepper, or crimson pepper flakes as desired.

  • Toast the bread slices, then tear them into giant items and place within the bowl of a meals processor fitted with the metal blade. Add the basil and remaining tablespoon olive oil. Pulse till the bread is damaged into giant crumbs. Add the Parmesan and pulse simply till integrated, 2 or 3 instances.

  • Fold half of the basil breadcrumbs into the sausage combination. With a small spoon, mound the sausage stuffing into the shells, then sprinkle the tops of the stuffed zucchini with the remaining breadcrumbs. Roast in oven till the zucchini is heated via and the breadcrumbs are golden, 13 to fifteen minutes. Take pleasure in instantly.

  • TO STORE: Retailer leftovers in an hermetic storage container within the fridge for as much as 3 days.
  • TO REHEAT: Rewarm stuffed zucchini in a casserole dish the oven at 350 levels F till warmed via. If the breadcrumbs begin to brown an excessive amount of, loosely tent the dish with foil. You too can reheat this recipe within the microwave.
  • TIP: Grate cheese the simple means! Earlier than beginning the recipe, grate a complete wedge of Parmesan cheese proper in your meals processor. Reduce the wedge into chunks, place them in a meals processor fitted with a metal blade, then pulse till floor. Measure out and put aside the 1/2 cup wanted for the recipe. Retailer the rest in your fridge for weeks. You’ll at all times have recent Parm available! Then proceed with making the stuffed zucchini, no want to clean the processor bowl in between.

Serving: 1(of 4)Energy: 321kcalCarbohydrates: 18gProtein: 18gFats: 22gSaturated Fats: 6gLdl cholesterol: 34mgFiber: 4gSugar: 7g

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Endlessly versatile. Endlessly scrumptious. Listed below are a few of my favourite wholesome zucchini recipes:

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