Monday, July 15, 2024

Vegan Cauliflower Spinach Lasagna – Sharon Palmer, The Plant Powered Dietitian


This tremendous simple Vegan Cauliflower Spinach Lasagna is healthful and hearty—stuffed with creamy layers of cauliflower herbed marinara sauce, spinach, plant-based cheese and bitter cream, and topped with pine nuts. Should you love cauliflower as a lot as I do, you might be positive to be thrilled with this fully plant-based lasagna. Not solely is that this humble vegetable wealthy in taste, it’s full of vitamins which have been linked to most cancers safety.

This vegan lasagna recipe seems to be spectacular, nevertheless it’s deceptively easy. Simply prepare dinner up a easy marinara sauce with cauliflower, onions and bell pepper, and layer pasta with spinach, sauce, plant-based bitter cream and cheese, and a topping of pine nuts. You can be rewarded with pure consolation meals nirvana because of this fabulous mixture. It solely takes about Quarter-hour to get this family-sized spinach lasagna within the oven and baking away for dinner. Whereas it’s baking, toss collectively a hearty salad, resembling this Tofu Kale Salad or French Lentil Salad, and your dinner is able to go.

The leftovers for this Vegan Cauliflower Spinach Lasagna are simply fabulous the subsequent day—tote a sq. of this lasagna to work or get pleasure from warmed up for a second meal and even snack. Wealthy in antioxidant compounds, taste, and well being, this vegan lasagna is gentle on the pasta (and carbs) and low in saturated fat. I like to take this dish to events, potlucks, and even vacation meals. Viva la cauliflower!

Answering a Few Questions

I’m answering a number of questions on this recipe.

  • Ought to I take advantage of Marina vs Tomato Sauce? On this recipe, I like to recommend marinara sauce, as it’s seasoned. Tomato sauce is simply pureed, cooked tomatoes with salt. You need to use tomato sauce, however anticipate to extend your seasonings, resembling herbs and salt.
  • The right way to lower cauliflower? For this recipe, I begin with an entire cauliflower, take away any leaves, and break off the flowers with my arms. You need small bite-size items of cauliflower for this lasagna recipe. You can even use a knife to divide up the bigger flowers. Nonetheless, don’t cube up the entire cauliflower, as you need to see the florets intact on this recipe.
  • The right way to prepare dinner cauliflower? On this lasagna recipe, the cauliflower is cooked into the hearty sauce, after which it’s baked extra within the ultimate lasagna within the oven. The result’s a stunning lasagna through which the cauliflower is tender however nonetheless holds its form.

Step-by-Step Information

Make the cauliflower marinara sauce and assemble spinach.
Assemble plant-based bitter cream and plant-based cheese.
Make 2 layers of lasagna noodles, spinach, cauliflower marinara sauce, plant-based bitter cream, and plant-based cheese. Then bake till golden!

Comply with alongside as I present you to make this scrumptious recipe for Cauliflower Spinach Lasagna on this video right here.


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon


This tremendous simple Vegan Cauliflower Spinach Lasagna is healthful and hearty—stuffed with creamy layers of cauliflower herbed marinara sauce, spinach, plant-based cheese and bitter cream, and topped with pine nuts.

Cauliflower Marinara Sauce:

Layers and Toppings:

  1. Put together Cauliflower Marinara Sauce: Warmth olive oil in a big sauté pan or skillet. Add onion, pepper, cauliflower and garlic and sauté 8 minutes. Stir in oregano, smoked paprika and marinara sauce and warmth till bubbly.
  2. Preheat oven to 375 F.
  3. To arrange lasagna, spray a 9 × 13 inch baking dish with nonstick cooking spray. Prepare 3 sheets of lasagna noodles on the underside of the dish, then prime with half of the spinach (3 ounces), half of the cauliflower marinara sauce, 1/2 cup of the plant-based bitter cream in dollops, and 1/2 cup plant-based cheese. Repeat layers once more. Sprinkle with pine-nuts.
  4. Cowl with foil and bake for 40 minutes on prime rack of oven. Take away foil and bake for an extra 10-Quarter-hour, till browned and cooked by means of.
  5. Slice into 8 squares and serve instantly.


To make this recipe gluten-free, use gluten-free lasagna noodles, and gluten-free plant-based cheese and bitter cream.

  • Prep Time: Quarter-hour
  • Prepare dinner Time: 60 minutes
  • Class: Entree
  • Delicacies: Italian, American


  • Serving Dimension: 1 serving
  • Energy: 230
  • Sugar: 8 g
  • Sodium: 409 mg
  • Fats: 8 g
  • Saturated Fats: 3 g
  • Carbohydrates: 34 g
  • Fiber: 6 g
  • Protein: 9 g

Key phrases: cauliflower, cauliflower lasagna, spinach, vegan lasagna

For extra plant-based cauliflower recipes, take a look at a few of my favorites right here:

Wholesome Buffalo Cauliflower with Ranch Dip
Spicy Cauliflower Cilantro Salad
Purple Cauliflower Salad with Lemon French dressing
Straightforward Cauliflower Chickpea Tacos
Cauliflower Chickpea Pozole Verde
Roasted Romanesco Cauliflower with Raisins and Pine Nuts

This put up might comprise affiliate hyperlinks. For extra info, click on right here.


Related Articles


Please enter your comment!
Please enter your name here

Latest Articles