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Monday, July 15, 2024

Wholesome 4 Ingredient Reese’s Eggs

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Reese’s Peanut Butter Cups have been all the time my favourite sweet as a child. Basic case of nostalgia.

Throughout Halloween I’d undergo my bag and pick all Reese’s and set them apart for additional particular deal with days. I needed to savor them as a result of Mother didn’t purchase Reese’s typically. When Easter got here alongside and Reese’s eggs have been widespread, I used to be allowed to have precisely one and rattling did I cherish that Reese’s egg with my whole soul.

To be sincere, Tony and I really like white chocolate Reese’s eggs, particularly after they’re saved within the fridge. I understand they’re in all probability not the perfect, however each from time to time we purchase them as a particular deal with for our film nights.

That was till I made a decision to make my very own wholesome peanut butter eggs again in 2016 (sure, 6 years in the past!) with none refined sweeteners, dairy or junk I couldn’t pronounce. Now now we have these lovely vegan Reese’s eggs virtually each week, retaining them within the freezer for after we’re craving one thing candy. Bonus factors: they’re the proper candy deal with for Easter that kiddos will LOVE.

homemade peanut butter eggs on a wire rack

All the pieces it’s worthwhile to make wholesome Reese’s eggs

These vegan Reese’s peanut butter eggs are EVERYTHING and so easy to make! In case you love Reese’s in any manner form or type, I can assure that you’ll fall in love with this recipe. These low carb peanut butter eggs are additionally grain free, gluten free, dairy free, which implies that anybody and everybody will completely adore these. Listed here are the 4 elements you’ll want:

  • Peanut butter: please use a creamy peanut butter with simply peanuts + salt, or simply peanuts. That’s what works greatest for this recipe. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Associates. In case you use a Dealer Joe’s model, chances are you’ll want so as to add additional coconut flour, as a result of their model is extremely runny. If in case you have a peanut allergy you might additionally strive cashew, almond or sunflower seed butter!
  • Pure maple syrup: many selfmade peanut butter eggs are made with powdered sugar, however we’re naturally sweetening these Reese’s eggs with pure maple syrup. You too can use honey if you happen to’re not vegan.
  • Coconut flour: a bit coconut flour provides fiber and helps thicken the peanut butter eggs to bind every thing collectively. It really works like magic.
  • Darkish chocolate: I really like utilizing darkish chocolate chips or dairy free & vegan chocolate. There are a lot of great manufacturers on the market to select from.

mixing peanut butter in a bowl to make homemade Reese's eggs

Can I exploit a special flour?

In case you don’t have coconut flour, almond flour can be an excellent substitute in these peanut butter eggs. Please word that you simply’d doubtless want at the least 1/4 – 1/3 cup of almond flour till you obtain the best consistency. I might not advocate different flours. For instance, all goal flour just isn’t meant to be eaten uncooked so don’t sub that in.

vegan peanut butter eggs on a tray

Make them paleo

Sure, these wholesome Reese’s eggs will also be made paleo by merely utilizing almond butter or cashew butter! Make certain their elements are simply nuts and salt.

Strive a white chocolate model

As I discussed, Tony and I really like storing the white chocolate Reese’s eggs in our freezer after they hit the cabinets over Easter. Be happy to make these peanut butter eggs with white chocolate by merely swapping the darkish chocolate to white chocolate chips or a white chocolate bar!

dipping a healthy peanut butter egg in chocolate

The best way to make peanut butter eggs

  1. Make the batter. In a medium bowl, combine collectively peanut butter, maple syrup and 1 tablespoon of coconut flour. Add one other tablespoon or two of coconut flour if the batter is tremendous runny. The peanut butter combination needs to be sticky like a moist cookie dough.
  2. Form the eggs. Use a cookie scoop to drop peanut butter combination by the tablespoonful onto a parchment lined small baking sheet. Barely flatten the highest of every along with your fingertips and form into an ‘egg form’ if you’d like. Place on a baking sheet lined with parchment paper and put within the freezer for 20 minutes to 1 hour. The longer the eggs keep within the freezer, the simpler it will likely be to dip them.
  3. Dip the eggs. After about half-hour, soften the chocolate bar in a small saucepan over very low warmth, stirring steadily. Switch melted chocolate to a small heat bowl, enable chocolate to chill for five minutes earlier than dunking the eggs. Shortly use a fork to dip every peanut butter egg into chocolate. Be certain to coat evenly.
  4. Freeze & serve. Switch again to parchment lined baking sheet and sprinkle with a bit coarse sea salt if desired. Instantly place baking sheet again in freezer for half-hour to 1 hour. Makes 8 giant vegan Reese’s eggs.

homemade healthy Reese's eggs on a tray

Ideas for selfmade Reese’s eggs

  • Regulate the flour. Relying in your peanut butter, chances are you’ll want to make use of extra coconut flour. Anyplace from 1-3 tablespoons is normally good. I usually by no means want greater than 2 tablespoons for these eggs.
  • Make the most of your fridge. In case your peanut butter dough appears too runny or comfortable, be happy to pop it within the fridge for 10-20 minutes earlier than forming the eggs.
  • Maintain the chocolate room temp. Soften the chocolate 10 minutes earlier than you’re able to coat your eggs. Room temperature melted chocolate is healthier than sizzling melted chocolate; if the chocolate is simply too sizzling, it might probably soften the peanut butter.
  • Soften earlier than consuming. Be happy to pop them within the fridge for a few minutes earlier than you eat them in order that they soften up only a bit.

4-ingredient peanut butter eggs on a wire rack

Storing suggestions

You’ll want to retailer these vegan Reese’s eggs in your freezer. I like to recommend a freezer-friendly bag or container to maintain these treats frozen. These low carb Reese’s eggs can keep in your freezer for as much as 3 months, so go forward and make a double batch if you happen to’d like!

vegan peanut butter eggs in a stack

Extra no bake desserts to strive

Get all of our scrumptious vegan dessert recipes right here!

I hope you like these 4-ingredient wholesome Reese’s eggs! In case you make them, I’d love so that you can depart a remark and a ranking letting me know the way you preferred them. I actually respect it, xo!

Wholesome 4 Ingredient Reese’s Eggs (gluten free, vegan)

healthy peanut butter eggs in a stack

Straightforward wholesome Reese’s eggs made with solely 4 easy elements! These selfmade vegan Reese’s eggs are low carb, gluten free, low sugar and have a wonderful peanut butter center for the proper no bake deal with that everybody loves.

Substances

  • 2/3
    cup
    pure drippy peanut butter (simply peanuts & salt)
  • 1
    tablespoon
    pure maple syrup
  • 2-3
    tablespoons
    coconut flour (begin with 2 and add one other if needed)
  • 3.5
    ounces
    72% darkish chocolate bar, vegan if desired
  • Elective: Coarse sea salt, for sprinkling on high

Directions

  1. In a medium bowl, combine collectively peanut butter, maple syrup and a pair of tablespoons coconut flour till easy. The peanut butter combination needs to be sticky like a moist cookie dough. In case your peanut butter dough appears too runny or comfortable, be happy so as to add 1 extra tablespoon of coconut flour and/or pop the dough within the fridge for 10-20 minutes earlier than forming the eggs. Often after about 5-10 minutes of sitting the coconut flour absorbs a number of the liquid.

  2. Use a cookie scoop to drop peanut butter combination by the tablespoonful onto a parchment lined small baking sheet — you need to get 8 eggs whole. Barely flatten the highest of every along with your fingertips and type into an egg form if you would like. Place baking sheet within the freezer for 20 minutes-1 hour. The longer the eggs sit within the freezer, the simpler they are going to be to dip in chocolate.

  3. As soon as you’re able to coat the eggs, soften the chocolate bar in a small saucepan over very low warmth, stirring steadily. Switch melted chocolate to a small heat bowl. Room temperature or barely heat melted chocolate is healthier than ‘sizzling’ melted chocolate; if the chocolate is simply too sizzling, it might probably soften the peanut butter.

  4. Shortly use a fork to dip every peanut butter egg into chocolate. Be certain to coat evenly. Switch again to parchment-lined baking sheet and sprinkle with a bit coarse sea salt if desired. If there’s additional chocolate on the finish, you may drizzle it vigorously over every egg for a fairly easter egg look. Instantly place baking sheet again in freezer for half-hour to 1 hour or so long as you need till hardened. As soon as hardened fully retailer in an hermetic container within the fridge or freezer till able to eat. Makes 8 giant peanut butter eggs.

Recipe Notes

The best way to make these paleo: Use cashew butter or almond butter, simply ensure they’re all pure with no added elements. I like making my very own!

The best way to retailer: You’ll want to retailer these vegan Reese’s eggs in your freezer. I like to recommend a freezer-friendly bag or container to maintain these treats frozen. These low carb Reese’s eggs can keep in your freezer for as much as 3 months, so go forward and make a double batch if you would like.

If you do not have coconut flour, almond flour can be an excellent substitute, though, you’d doubtless want at the least 1/4-1/3 cup of almond flour till you obtain the best consistency. I might not advocate different flours.

Be happy to pop them within the fridge or allow them to sit at room temperature for a few minutes earlier than you eat them in order that they soften up only a bit.

Diet

Servings: 8 eggs

Serving dimension: 1 reese’s egg

Energy: 201kcal

Fats: 15.8g

Saturated fats: 4.9g

Carbohydrates: 11.4g

Fiber: 2.9g

Sugar: 5.5g

Protein: 5.3g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This publish was initially printed in 2016, republished on March 15h, 2021, republished on April twelfth, 2022, and republished on April third, 2023.

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