Thursday, April 25, 2024

2023 Phrase of The Yr • Kath Eats


Comfortable New Yr! Prepared for a clear slate? Right here’s my 2023 phrase of the yr. 

My Phrase of The Yr Custom: 8 years in

I really like that I’ve been doing this custom lengthy sufficient to see all of the phrases movement collectively. You possibly can *nearly* really feel my life evolving! 

2016 – PRESENT



2019 – PURPOSE

2020 – VISION


2022 – FRESH

Whereas a few of my earlier phrases have been extra inward-looking, this yr I’m feeling energized! 

I’m feeling artistic. 

If 2020 was planning a imaginative and prescient, and 2021 was setting a basis, 2022 was a recent begin, then maybe 2023 is a yr of making one thing new. 

And my 2023 phrase of the yr is…

I’ve seen a sample with work movement….

I appear to work in massive cycles. For a number of months I work actually laborious to get forward in order that I can take a month to relax out a bit (like over the vacations). I work greater than common, pack quite a bit into my days, and infrequently finish the stretch feeling a bit burnt out. 

Then I take a while off, whether or not it’s a trip, a vacation, or only a week the place I take extra me time than common to do issues like stroll alone or sit within the sauna on the gymnasium. 

After which I’ve area to assume.

Throughout these moments of silence, when I’m presupposed to NOT be occupied with work, dozens of concepts bubble to the floor! 

It’s not a coincidence that once I clear my thoughts of nagging ideas, creativity blossoms. Lots of people say their finest concepts come when they’re within the bathe, in yoga, or in any other case permitting ideas to movement freely like waves crashing to the shore. 

These concepts fill me with pleasure and vitality, and I wish to drop every thing to get began on them without delay! 

I had 3 course outlines in my head all throughout the identical week this fall. And my sister and I have been speaking to a podcast community for a bit on the similar time. 

We now have kicked the podcast bucket additional down the street for now, however programs are my focus for 2023. 

I really feel like a tree the place KERF is the trunk and I’ve a lot of branches I’d wish to climb. I want I had extra time to deal with these concepts.

Alas, I’m feeling very artistic in the intervening time. 

Inventive: Wellness Program

I’ve a 50-page Phrase doc with my new well being and wellness program. The main focus of this program is to encourage those that have put well being by the wayside to come back dwelling to your physique and construct a basis of wholesome habits for the long run.

Inside you’ll discover every thing I’ve realized from 15 years as a wellness blogger and registered dietitian tied up with motivational quotes, anti-diet tradition, and self love. I’m considering of providing two tiers: a self research and an add-on group the place we’ll have 4 weeks of dialogue and connection. All TBD!

Decide in right here to be the primary for more information: program waitlist.

Inventive: Renovation + Shifting

We even have this big dwelling renovation looming. I’ll be spending the following two months packing up our prime two flooring and transferring every thing, as neatly as potential, to the basement. 

We’ll be transferring to a smaller rental for five months, which would require some creativity of its personal! I’m additionally actually enthusiastic about “taking part in home” within the new area because it’s so completely different than the house we’ve lived for 8 years now. Count on a lot of Dwelling Neat Dwelling as I share the method! 

Our rental beginning in March has an English nation really feel:

For the renovation, I’m excited to work on selecting finishes, designing group options for the brand new areas, and seeing all of it come collectively. (Hopefully with out too many bumps within the street!) 

I can’t wait to share this renovation with you! There may be a lot of dwelling content material on the horizon. 

Inventive: Adventures

As we accumulate journey rewards this yr, I wish to plan some extra unique journeys. Costa Rica, Hawaii, Aruba, Nationwide Parks with the boys. The place ought to we go in 2024? 

Possibly it’s turning 40 or perhaps it’s having two kids who’re getting extra impartial, however I really feel the chances of growth this yr! 

What’s your phrase of the yr? 


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