Puddle leaping for my Tuesday morning. I’ll be as much as 60 miles this week which hasn’t occurred in just a few months.
Winter has formally hit me, and I believe I noticed why… I’m often diligent about taking Vitamin D through the winter however have utterly spaced it this time round and I don’t suppose I’ve seen the solar (even when my orange spray tans might recommend in any other case) in fairly a while. Whereas I completely love operating and snowboarding this winter, my physique is craving sunshine.
Winter salad at 9:30 am… Certain, why not?
Each time I eat this salad, I’ve this subsequent to me and add extra to each chew as I discuss to my sister on the telephone.
Goat cheese is my heaven.
Blueberry-lemon cornmeal scones from Run Quick, Eat Sluggish. These are my new favourite Shalane recipe. I’ll be making these typically throughout this marathon coaching cycle.
Beck is happy as a result of he’s sufficiently old for the youngsters to go back-and-forth state of affairs with my neighbor.
And sure, Andrew shaved a bit of mohawk on Beck.
Which do you favor? Coaching for a spring or fall race?
-FALL RACES! I believe possibly Boston must have an April and October choice;)
How are you getting your vitamin d this winter?
What dietary supplements/nutritional vitamins do you utilize?
Final/present running-related ebook you could have learn?