Wednesday, May 22, 2024

Anybody else? as a result of it has hit me.

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(Lengthy sleeve, shorts, hat, footwear)

Puddle leaping for my Tuesday morning. I’ll be as much as 60 miles this week which hasn’t occurred in just a few months.

After which 10 minutes of core work as Skye drew a portrait of me.

Winter has formally hit me, and I believe I noticed why… I’m often diligent about taking Vitamin D through the winter however have utterly spaced it this time round and I don’t suppose I’ve seen the solar (even when my orange spray tans might recommend in any other case) in fairly a while. Whereas I completely love operating and snowboarding this winter, my physique is craving sunshine.

Winter salad at 9:30 am… Certain, why not?

Each time I eat this salad, I’ve this subsequent to me and add extra to each chew as I discuss to my sister on the telephone.

Goat cheese is my heaven.

Blueberry-lemon cornmeal scones from Run Quick, Eat Sluggish. These are my new favourite Shalane recipe. I’ll be making these typically throughout this marathon coaching cycle.

Beck is happy as a result of he’s sufficiently old for the youngsters to go back-and-forth state of affairs with my neighbor.

And sure, Andrew shaved a bit of mohawk on Beck.

A pal dropped this goodness off to me, and one way or the other no one was round when she did, so I didn’t must share any bites;)
Are you able to imagine this avalanche? It took out the bike path we run on the entire time!
I began this yesterday…

Which do you favor? Coaching for a spring or fall race?

-FALL RACES! I believe possibly Boston must have an April and October choice;)

How are you getting your vitamin d this winter?

What dietary supplements/nutritional vitamins do you utilize?

Final/present running-related ebook you could have learn?

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