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This Apple Cinnamon Oatmeal has all of the flavors of your child’s favourite immediate variety- however with out all of the sugar and preservatives! Recent apples, candy refreshing applesauce, heat cinnamon, and chewy quaint oats make this Apple Cinnamon Oatmeal recipe one to kick the packets to the curb for!
Why We Love This Apple Cinnamon Oatmeal Recipe
Apple Cinnamon Oatmeal is a kind of basic flavors.. due to the ever-popular immediate oatmeal packets. And for good motive! They’re low cost, handy, quick and simple to make, and so they simply style good. They often have freeze dried apple items, fast oats, cinnamon, sugar and preservatives.
However right here’s the not-so-secret secret… making your individual is sort of as simple because the packets, tastes so significantly better and has SO way more diet! Recent apples, candy refreshing applesauce, heat cinnamon, and chewy quaint oats make this Apple Cinnamon Oatmeal recipe a easy, scrumptious, and filling breakfast that your children are going to like.
Elements You’ll Want:
- Oats– Undoubtedly use quaint or rolled oats. They solely take a pair minutes longer to cook dinner than immediate and are a thousand instances higher.
- Apples– You’ll need recent apples (no matter type your desire) and unsweetened applesauce.
- Cinnamon & Nutmeg– Heat and candy, the proper praise to crisp apples.
- Maple Syrup– The proper sweetener to carry out the flavour of the apples.
- Vanilla Extract– Provides one other layer of taste.
How To Make Apple Cinnamon Oatmeal:
- Cube the apples. You’ll be able to peel them first, however we left the peels on- that’s the place the vast majority of the vitamins are!
- In a medium saucepan, add the oats, water, cinnamon, nutmeg, salt, and diced apples. Carry to a boil; simmer for 4-5 minutes or till the water is absorbed and the apples have softened.
- Take away from the warmth. Stir within the applesauce, maple syrup, and vanilla.
- Serve with extra recent apples, if desired.
Ideas & Ideas:
Use Metal Lower Oats
For a heartier oatmeal, change the rolled oats with metal reduce oats. They add a chewy, nutty taste, plus a bit extra fiber and protein. Use 3/4 cup of rolled oats and a pair of 1/4 cups water on this recipe. Prepare dinner for 15-20 minutes or till tender.
Leftover Oatmeal
Leftover oatmeal could be saved in an hermetic container within the fridge for 3-4 days.
Enhance the flavour, texture, and diet by including further tasty toppings! Chopped walnuts, raisins, or flaked coconut all style scrumptious on this apple cinnamon oatmeal.
Add an egg.
To create a creamier texture and add a lift of protein, add an egg to your oatmeal! You need to use egg whites, or an entire egg. Gently whisk the eggs in a bowl. As soon as the oatmeal is sort of cooked, slowly add the egg whereas stirring consistently. Permit the oatmeal to complete cooking, about one other minute. You’ll find yourself with creamy oats, and no eggy taste!
Extra Favourite Oatmeal Recipes:
Apple Cinnamon Oatmeal
Recent apples, candy applesauce, heat cinnamon, and chewy quaint oats make this Apple Cinnamon Oatmeal recipe one to kick the packets to the curb for! A straightforward, scrumptious, and filling approach to begin your morning.
Servings: 4
Energy: 166kcal
- 2 cups water
- 1 cup rolled oats
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon salt
- 2 medium apples diced into small items
- 1/2 cup unsweetened applesauce
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Combine water, oats, cinnamon, nutmeg, salt and diced apples in a saucepan; carry to boil. Scale back warmth to medium and cook dinner for five minutes or till the apples start to melt.
Take away from warmth, stir in applesauce, maple syrup and vanilla.
Portion into bowls and add a drizzle of maple syrup and extra recent diced apples if you’d like. Get pleasure from!
Energy: 166kcal | Carbohydrates: 37g | Protein: 3g | Fats: 2g | Saturated Fats: 0.3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 0.4g | Sodium: 82mg | Potassium: 218mg | Fiber: 5g | Sugar: 19g | Vitamin A: 60IU | Vitamin C: 5mg | Calcium: 37mg | Iron: 1mg
www.superhealthykids.com
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will see that plenty of scrumptious recipes filled with fruits and veggies, ideas for getting your children to eat higher and grow to be intuitive eaters and plenty of assets for feeding your loved ones.
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