Ken Rideout resides life as the very best model of himself. After battling an opioid habit, the “interest jogger” from Boston started coaching with a goal in 2010, and he hasn’t seemed again since.
Working has introduced the 51-year-old a wealth of medals in as far-flung locations as Tokyo, the place he got here first with a time of just below 2½ hours within the 50-54 class. Actually, in a 17-month interval, Rideout competed in London, New York, Boston, Berlin, Chicago, and the aforementioned Tokyo with out ever putting lower than second place.
M&F sat down with Ken Rideout to seek out out what motivates him to cross the marathon end line.
“I initially bought into endurance sports activities as a technique to take care of an opioid habit,” shares Rideout, who turned to medication as an escape from an nervousness ridden profession in finance.
For him, the habit was extra about escaping his emotions quite than partying, and it took his participation in a rehabilitation program to lastly make him perceive that he was attempting to fill a void in a really self-sabotaging means. In distinction, working turned a good way for Rideout to let off some steam in a extra constructive method and feels that it has grow to be a more recent, extra optimistic habit to embrace.
In coaching for an Ironman competitors as a part of his need to get more healthy, Rideout realized that he had enormous potential as a runner. Then, proper earlier than he turned 50, that potential began to grow to be an plain actuality.
“I received the Myrtle Seaside Marathon (end time 2:30) the day earlier than I turned 50,” he says. “I used to be blissful to win however thought I might have run sooner. What I’ve come to appreciate over the previous a number of years is that the victory is nice, however the course of is the final word reward. I didn’t begin working with a aim of profitable races. I began working with a aim of being wholesome, each mentally and bodily.”
Ken Rideout Controls the Variables for Persistently Nice Runs
Nonetheless, there’s a distinction between coaching for an area marathon, versus travelling internationally for one, just like the London Marathon for instance, the place he got here second however accomplished with a time that was one minute sooner than his first place Boston Marathon effort.
“I prefer to get to worldwide races at the least every week previous to the race, to get my circadian rhythm aligned with native time at race,” says Rideout. “I’ll additionally attempt to management as many variables as attainable corresponding to weight loss plan, coaching and sleep. On the identical time, I attempt to mimic the routine that I preserve when coaching at residence.”
By way of coaching, Rideout isn’t your typical runner. He has a blocky, muscular construct from years of lifting weights, however he feels with some justification that energy coaching has helped him to grow to be sooner. “I prepare with weights three to 4 days per week, normally within the night” he shares.
He provides: “I run very first thing within the morning. My typical train routine consists of pullups, bench press; incline and flat, barbell and dumbbells, all the time various the routine barely. I do situps, a number of kettlebell workouts, in addition to variations of squat workouts for my legs. I feel the energy work I’ve achieved has helped my physique to remain robust late in marathons the place most individuals begin to break down and it has additionally helped me to soak up and get well from the miles that I’ve put in with working.”
Rideout believes that everybody ought to be figuring out with the intention to obtain longevity. “I assume you must handle your bodily and psychological well being like your life is determined by it, as a result of it does,” he says. “To me, that everybody ought to be doing a little type of cardio and resistance coaching. I don’t know that my coaching program is true for everyone, but it surely works for me.”
Rideout says that he’s feeling nice. Round 5 years in the past he was concerned in a motorbike crash that required surgical procedure on his hip, and he’s additionally had shoulder surgical procedure because of falling within the snow, however he says that apart from the same old aches and pains that almost all runners can relate to, he has no intention of slowing down. “There’s one thing rewarding about experiencing some soreness,” he says. “It makes me really feel alive and jogs my memory that I’m competing in life, not simply collaborating. There’s an enormous distinction between competing and collaborating.” And, when Rideout does undergo from muscle spasms or tight hamstrings, the gold medalist says that easy restoration strategies like stretching, warmth, ice, and the percussion therapeutic massage gun work wonders.
Ken Rideout Makes use of the Proper Dietary supplements and Footwear to Get to the End Line
On the subject of footwear, Rideout wouldn’t be with out his Reebok Floatride Vitality X trainers. “The Floatrides present the proper stability of cushioning, assist and extra importantly, responsiveness,” he says. “The cushioning and assist actually assist to maintain me wholesome once I’m logging 100-mile weeks, and the responsiveness is nice once I’m doing pace or tempo work.”
As for dietary supplements, Rideout takes a protein and carbohydrate shake submit run, on daily basis, for restoration. He additionally drinks Athletic Greens and creatine. “I additionally take a each day multi-vitamin and fish oil,” he says. For assist with sleeping, Rideout likes to take a Sleep Pak containing magnesium and theanine. He additionally likes to devour some beef bone broth each day. “Clearly, I feel everyone ought to train regularly, however significantly recovering addicts,” he shares. “Coaching and bodily exercise can function an ideal distraction from medication. Bodily exercise also can grow to be a supply of satisfaction. One factor most addict’s expertise is a large sense of disgrace and self-loathing and getting match will help restore self-confidence.”
So, whether or not you’re coping with your individual private points, or simply want an inspiration like Rideout that can assist you lace-up these sneakers, the marathon champ has a remaining phrase for you: “Get busy dwelling, or get busy dying! You don’t must run marathons, however you must completely be doing a little type of cardio and resistance coaching regularly.” Obtained it? We’ll race you to the gymnasium!