Maintain the mayo! Made with wholesome, tangy Greek yogurt, this straightforward Avocado Egg Salad is a straightforward, quick, and delicious lunch or dinner recipe that’s earned its place as a staple in our wholesome meal rotation.
Avocado egg salad is among the oldest, dearest dishes in my journey towards studying to prepare dinner healthful meals for myself.
These wonderful inexperienced sammies had been one of many earliest meals I cooked for Ben after we had been married, again when my weblog was nonetheless an off-the-cuff passion.
Ben is typically skeptical of
bizarre fashionable twists (see this Avocado Grilled Cheese), and he positively questioned me once I first made these sandwiches.
5 Star Evaluate
“The most effective sandwich I’ve ever had arms down! I can completely go for a second one simply fascinated by it…”
— Olga —
I imagine his actual phrases when he noticed me mixing hard-boiled eggs with ripe avocado had been, “Why are you doing that to my avocado?”
To instill a little bit of confidence, I added bacon.
Flash ahead a few years later, and we’re nonetheless loyally consuming avocado egg salad sandwiches on a near-weekly foundation.
Except for being downright scrumptious, we love avocado egg salad for a number of causes.
- It’s wholesome. Swapping conventional mayo (bleh!) for Greek yogurt (yum!) lowers the energy, provides protein, and reduces fats and ldl cholesterol.
- It’s simple. Good for busy weeknights (like this Avocado Burger with Chipotle Yogurt Sauce), avocado egg salad sandwiches with bacon are prepared in half-hour or much less.
- Leftovers! In the event you can look previous the less-than-appetizing brown hue that avocado takes on when it oxidizes, avocado egg salad remains to be tasty the following day.
Plus, avocado. Sufficient stated.
How you can Make Avocado Egg Salad
Fry up the bacon, mash up the avocado, and laborious boil the eggs.
Whipping up avocado egg salad is easy and it all the time satisfies.
- Bacon. Whereas avocado egg salad is delish by itself, when you’ve tried it with the bacon, it’s a bit troublesome to return.
- Eggs. You possibly can’t have egg salad with out hard-boiled eggs. Be at liberty to make these a number of days prematurely (and you can use my Instantaneous Pot Boiled Eggs recipe to make them).
- Avocado. Creamy, wealthy, filling, and loaded with wholesome fat, avocados make a wholesome, creamy egg salad. (In the event you desire a extra conventional recipe, attempt my Wholesome Egg Salad.)
Avocados are completely ripe when their pores and skin turns a strong darkish inexperienced, virtually black shade they usually have a slight give to them when gently squeezed together with your fingers.
- Greek Yogurt. Greek yogurt is probably one of many most-used components in my kitchen. It’s a trusted pal that I’ve used as a wholesome swap for heavy cream or mayo in numerous traditional lunch salads (such Greek Yogurt Hen Salad).
- Lemon Juice. For brightness and slightly acidity. Plus, the citric acid within the lemon juice helps gradual the browning of the avocado.
- Dijon Mustard. Offers slightly chunk to the avocado egg salad.
- Inexperienced Onions. For texture, zip, and freshness.
- Cayenne Pepper. Provides simply the correct quantity of kick. Regulate the quantity accordingly to fit your desire and tolerance for spice.
- Salt and Pepper. As with my Do-it-yourself Guacamole recipe, seasoning avocados is essential for stability and enhances all of the flavors.
- Bread. A hearty complete wheat bread toasted to perfection is my private favourite for these sandwiches. An artisan-style sourdough bread or my Oatmeal Bread would even be divine.
- Toppings. My go-to veggie toppings for avocado egg salad are sliced contemporary tomatoes and contemporary spinach.
- Cook dinner the bacon. Put aside.
- Onerous boil the eggs, then instantly plunge them into an ice tub.
In the event you’re questioning why hard-boiled eggs are positioned into an ice tub, it’s for a number of causes.
- The ice tub stops the cooking course of and prevents the eggs from changing into overcooked.
- It additionally cools the eggs shortly to allow them to be simply dealt with and peeled.
- The ice-cold water causes the egg to quickly contract contained in the shell, making it simpler to peel.
- Peel and chop the eggs.
- Halve and pit the avocados, then add them to the bowl.
- Add all of it collectively.
- Gently fold the components collectively. Go away it slightly chunky.
- Toast the bread, and assemble the sandwiches. ENJOY!
- To Retailer. Leftover avocado egg salad may be refrigerated in an hermetic container for as much as 1 further day.
- To Freeze. I don’t advocate freezing avocado egg salad. Onerous-boiled eggs are inclined to turn into robust and rubbery in texture when frozen.
Questioning tips on how to hold avocado egg salad from turning brown?
Oxygen is an avocado’s worst enemy. To lengthen the life and vibrancy of leftovers, press a sheet of plastic wrap in opposition to the floor of the avocado egg salad earlier than storing it in a container with a tight-fitting lid.
Serve a scoop of leftover avocado egg salad over a mattress of your favourite greens with crisp veggies (or this Arugula Salad) for a lightweight lunch.
Really useful Instruments to Make this Recipe
- Saucepan with Lid. A big saucepan with a tight-fitting lid is all it is advisable make easy hard-boiled eggs.
- Knives. A chef’s knife and paring knife are my two most-used knives for on a regular basis kitchen duties.
- Mixing Bowls. This set of nesting glass mixing bowls will endlessly have a spot in my cupboards (and coronary heart).
The Finest Knife Set
This Zwilling 7-piece knife set is made out of high-quality, stamped metal for lighter weight and with ergonomic handles for environment friendly use.
Whether or not you think about avocado egg salad bizarre (à la Ben) or great (à la Erin), I promise you’ll be smitten out of your first chunk.
Continuously Requested Questions
Whereas conventional egg salad can be unhealthy attributable to plenty of mayonnaise and egg yolks that are excessive in each fats and ldl cholesterol, this avocado egg salad cuts fats, ldl cholesterol, and energy due to Greek yogurt, avocado, and the removing of a number of egg yolks.
Since avocados flip brown shortly as soon as they’re minimize open, I don’t advocate making ready this egg salad greater than 24 hours prematurely. Nevertheless, it can save you some time by hard-boiling the eggs forward. Onerous-boiled eggs, as soon as cooked, may be saved for as much as 1 week with the shells on. You can also make the bacon prematurely and refrigerate it.
Avocados flip brown attributable to a course of referred to as oxidation. When the flesh of an avocado is uncovered to the air, the compounds within the fruit (referred to as phenolic compounds) react with oxygen and trigger the avocado to show brown (just like apples).
- 8 slices bacon cooked*
- 5 giant eggs
- 2 giant Hass avocados ripe
- 2 inexperienced onions finely chopped (each white and inexperienced elements)
- 3 tablespoons plain Greek yogurt
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon kosher salt
- 1/4 teaspoon floor black pepper
- 1/8 teaspoon cayenne pepper
- 8 slices complete wheat sandwich bread
- Sliced tomatoes for serving
- Contemporary spinach for serving
- Cook dinner the bacon (attempt one among my simple strategies listed beneath). Put aside.
- Subsequent, laborious boil the eggs. In a small pot, deliver simply sufficient water to cowl the eggs to a delicate boil. Scale back the warmth to a simmer and gently decrease the eggs in with a slotted spoon. Convey water to a low, rumbling boil, then let prepare dinner for 9 minutes. A couple of minutes earlier than the eggs are completed cooking, put together an ice tub. Take away the eggs from the boiling water and plunge into the chilly water.
- Let relaxation a couple of minutes, then faucet the eggs with the again of a spoon to crack them (this can make peeling simpler). Return to the ice water to chill utterly. Peel the eggs, then minimize in half and discard the yolks from 3 complete eggs (6 halves), so that you’ve 2 complete eggs and three with egg whites solely. Roughly chop and place into a big mixing bowl.
- Halve and pit the avocados, then together with your knife, gently make a criss-cross sample to divide the flesh into squares.
- Scoop the flesh into the blending bowl, leaving the avocado in chunks. Add the chopped inexperienced onions, Greek yogurt, lemon juice, mustard, salt, pepper, and cayenne to the bowl.
- Fold collectively, leaving the eggs and avocado chunky.
- Toast the bread, then assemble the sandwiches with bacon, avocado egg salad, sliced tomatoes, and spinach. Take pleasure in instantly.
- *Simple bacon cooking strategies: Air Fryer Bacon and Oven Baked Bacon.
- TO STORE: Leftover avocado egg salad may be refrigerated in an hermetic container for as much as 1 further day. To forestall browning, press a sheet of plastic wrap in opposition to the floor.
- TO FREEZE: I don’t advocate freezing avocado egg salad. When frozen and thawed, hard-boiled eggs are inclined to turn into robust and rubbery in texture.
Serving: 1(of 4) sandwichesEnergy: 589kcalCarbohydrates: 35gProtein: 24gFats: 40gSaturated Fats: 10gPolyunsaturated Fats: 6gMonounsaturated Fats: 21gTrans Fats: 1gLdl cholesterol: 262mgPotassium: 935mgFiber: 11gSugar: 5gVitamin A: 1198IUVitamin C: 18mgCalcium: 135mgIron: 4mg
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