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Friday, June 21, 2024

Beef Taco Bowls (wholesome meal-prep!)

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Whip up this filling beef taco bowl recipe for an unbelievable meal prep concept that’s good for a piece lunch or dinner at house!

You’ll love the home made beef taco meat, cilantro-lime rice, pico de gallo, and spicy Greek yogurt sauce!

Beef taco bowls.

Taco night time is each night time at our home! Floor beef tacos, hen tacos, fish tacos, vegan taco! If it’s a taco, we’ll eat it!

You’re going to like these recent and citrusy taco bowls. Let’s get to it!

What’s a Taco Bowl?

Consider a taco bowl like this >> a taco in a bowl or a taco salad with out the lettuce! That’s proper, as a substitute of utilizing a tortilla, pop all your favourite taco fixings right into a bowl and eat it with a fork…or chips.

Taco bowls are just like burrito bowls (have you ever tried our copycat Chipotle burrito bowl but?), however there aren’t any fajita veggies, guaco, or queso.

Are Taco Bowls Wholesome?

One cause why I like this recipe a lot is as a result of it’s the epitome of steadiness. You bought your protein, veggies, grain, and wholesome fat multi functional!

  • Gluten-Free: since each side of this bowl is made out of scratch, it’s naturally gluten-free!
  • Veggie-Packed: all. the. veggies.
  • Tons of Protein: Not solely does the taco meat pack in protein, however so does the Greek yogurt topping and beans.
Taco bowl ingredients.

How one can Construct a Taco Bowl

Taco Meat

First issues first, you possibly can’t have a taco bowl recipe with the taco meat! So? We’re utilizing our fan-favorite beef taco meat recipe. It’s 100% home made made with floor beef, a home made taco seasoning, somewhat tomato paste, and water.

In case you’re not a beef particular person, be at liberty to swap in floor hen or turkey 1:1!

Different Meat Concepts

Cilantro Lime Rice

Our cilantro lime rice recipe is very easy to make. All you want is long-grain brown or white rice, water, lime juice, salt cilantro, and garlic. I promise going the additional mile is price it!

Extra Grain Concepts

  • Quinoa: white, crimson, or tri-color quinoa is a good high-protein choice.
  • White Rice: preserve issues easy with white rice.
  • Brown Rice: strive pre-cooked brown rice for a fast, entire grain choice!

Pico de Gallo

Pico is very easy to make at house and this primary recipe solely requires 3 elements:

  • cherry tomatoes
  • onion (any colour)
  • lime juice

Beans, Corn, & Different Fixings

A taco isn’t a taco with out all of the fixings! We stored issues traditional with a can of black beans (you possibly can swap for pinto) and corn. Listed here are extra fixing concepts beneath!

Extra Fixings

Meal-prep taco bowl recipe.

Flip it into Meal Prep!

Seize your favourite glass meal prep container and let’s get meal prepping! This recipe serves 4-6, so ensure you have sufficient containers.

All it’s important to do is evenly portion out every a part of the recipe.

How one can Retailer Taco Bowls

We favor to retailer our taco bowls pre-portioned in glass meal-prep containers. We do that in order that it’s a straightforward grab-and-go choice in the course of the week.

Retailer bowls within the fridge for as much as 3-5 days.

How one can Reheat Tacos Bowls

The primary tip we have now for these taco bowls is to determine what you wish to reheat and what you don’t. Some folks don’t prefer to eat heat pico de gallo (it doesn’t hassle me), so just be sure you take away that portion of your meal earlier than reheating.

Place taco bowls in a microwave-safe container and microwave on excessive for 90 seconds.

Taco bowl with ground beef and cilantro lime brown rice.
taco bowl

Beef Taco Bowls

Essentially the most scrumptious taco bowl recipe made with beef taco meat, cilantro-lime rice, home made pico de gallo, beans, and a spicy Greek yougrt sauce.

Prep:20 minutes

Prepare dinner:40 minutes

Whole:1 hour

Fats 26

Carbs 69

Protein 24

Elements

Cilantro Lime Rice

  • 1 cup raw long-grain white rice
  • 1.75 cups water
  • 1/4 cup recent cilantro chopped (not packed)
  • 3 tablespoons cup recent lime juice
  • 1 teaspoon garlic powder
  • 1/4 teaspoon sea salt*

Tomato and Onion Pico

  • ½ purple onion finely diced
  • 1 pint cherry tomatoes fourthed
  • 1 tablespoon lime juice

Spicy Greek Yogurt Drizzle

  • ½ cup plain nonfat Greek yogurt
  • 1 tablespoon Franks scorching sauce or some other scorching sauce
  • ½ tablespoon lime juice

Different elements

  • 1 15 oz. can black beans drained and rinsed
  • 1 cup frozen corn
  • 2 giant avocados
  • ½ cup recent cilantro
  • 1 lime juiced (for serving)

Directions

  • First, start by making ready the cilantro lime rice. Comply with the directions: https://fitfoodiefinds.com/copy-cat-cilantro-lime-brown-rice/.
  • Subsequent, put together the bottom beef tacos. Comply with the directions: https://fitfoodiefinds.com/easy-ground-beef-tacos/. Put aside.
  • Create a tomato and onion pico de gallo by finely dicing ½ purple onion and slicing a pint of cherry tomatoes into fourths. Squeeze round a tablespoon of lime juice on prime of it. Put aside.
  • Make your spicy Greek yogurt drizzle by mixing collectively Greek yogurt, scorching sauce and lime juice. Style it and add extra scorching sauce, to style.
  • Drain and rinse your black beans and corn and slice 2 giant avocados in half and put aside.
  • Prep taco bowls by evenly distributing beef, pico, cilantro lime rice, black beans, and corn. Then, add in ½ avocado every and drizzle on the Greek yogurt topping. Lastly, serve with recent cilantro and a squeeze of lime juice.

Diet information

Energy: 589kcal Carbohydrates: 69g Protein: 24g Fats: 26g Fiber: 14g Sugar: 5g

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