Wednesday, May 22, 2024

Beet Smoothie – Sharon Palmer, The Plant Powered Dietitian


Beets are filled with particular vitamins linked with reducing irritation and aiding in a wide range of advantages, from decreasing the danger of most cancers and hypertension, to optimizing athletic efficiency. At any time when nature paints vegetables and fruit in lovely colours, as she does with beets, you usually discover these colours are the markers of phytochemicals that present particular bioactive advantages in meals. And that’s not all–the beet greens are filled with nutritional vitamins, minerals, and phytochemicals too. I attempt to embody beets in my eating regimen often, and a technique I do that’s so as to add beets to my smoothie recipes. You possibly can drop a recent beet–together with the greens for final diet–into smoothies. This wholesome, plant-based, gluten-free beet smoothie recipe consists of one full beet with greens, together with brightly coloured berries and flax seeds, to create a brilliantly coloured, nutritious beet root smoothie. Mix it up and luxuriate in two smoothies in just some minutes for an important begin to your day, in addition to an influence snack or gentle meal.


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Beet Smoothie

  • Writer:
    The Plant-Powered Dietitian

  • Complete Time:
    7 minutes

  • Yield:
    2 servings 1x

  • Weight-reduction plan:


Make a super-healthy smoothie out of the entire beet plant, from root to leaves, with this scrumptious beet smoothie recipe.

  • 1 recent medium beet root with greens
  • 1 cup pomegranate seeds or berries (blueberries, blackberries, raspberries, or strawberries), recent or frozen, unsweetened
  • 2 cups plant-based milk, plain, unsweetened (i.e., soy, oat, almond)
  • 2 tablespoons flax seeds, floor
  • 1 tablespoon pure maple syrup (optionally available)


  1. Take away beet greens from beet root and coarsely chop the greens. Add greens to the container of a blender
  2. Scrub beet root with a vegetable brush and quarter (don’t peel). Add to the blender container.
  3. Add pomegranate seeds or berries to the blender container.
  4. Add plant-based milk, flax seeds, and maple syrup to blender container.
  5. Course of on excessive till very clean (about 2-3 minutes). 
  6. Pour into 2 glasses and luxuriate in! Makes 2 (2 cups every) smoothies. 
  • Prep Time: 7 minutes
  • Class: Smoothie
  • Delicacies: American

Key phrases: beet smoothie, beet smoothie recipe, beet root smoothie

For different smoothies, take a look at the next:

Purple Energy Blueberry Smoothie
Golden Turmeric Smoothie
Inexperienced Pistachio Smoothie
Zingy Avocado Banana Smoothie

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