Tuesday, May 21, 2024

Black Beans and Rice Vegan Bowl

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Energy bowl recipes are simply. so. nice. Aren’t they? I like the mixture of an entire grain basis, with layers of seasonal produce, plant proteins, veggies, and fruits to create probably the most nutritious, scrumptious vegan bowl ever. And this straightforward, but highly effective bowl recipe options layered turmeric rice, black beans, pomegranate seeds, avocados, inexperienced onions, and bell peppers. You should use this superb Black Beans and Rice Vegan Bowl recipe for meal prep, too. Simply get the substances all collectively to create a number of grab-and-go, packed up meals for the week. Or I like to arrange the entire substances and let the entire household construct their bowl the way in which they prefer it. It doesn’t matter what, it is a wholesome plant-powered meal technique that’s right here to remain.

Black Beans and Rice Vegan Bowl

That’s why I actually love this fully plant-based, gluten-free black beans and rice vegan bowl. All of it begins with this tremendous flavorful golden turmeric rice, which is a good aspect dish all by itself. Then the toppings are all so recent and straightforward. You may even change up the toppings per your style desire or season. Strive cauliflower florets, cucumbers, radishes, and chickpeas, for instance. The sky is the restrict on creativity.

Black Beans and Rice Vegan Bowl Black Beans and Rice Vegan Bowl Black Beans and Rice Vegan Bowl

Watch the recipe video on methods to make this Black Beans and Rice Vegan Bowl right here.

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Description

This wholesome, straightforward, and scrumptious Black Beans and Rice Vegan Bowl is filled with colourful, wholesome substances, together with turmeric rice, black beans, avocados, peppers, and pomegranate seeds.


Turmeric Rice:

Toppings:

  • 1 (15-ounce) can black beans, rinsed, drained
  • 1 medium bell pepper, sliced
  • 1 cup recent pomegranate arils (or seeds)
  • 1 massive avocado, peeled, sliced
  • 1 cup chopped recent cilantro
  • 2 lemons, sliced in half
  • 1 tablespoon + 1 teaspoon additional virgin olive oil
  • 1/2 teaspoon coarse sea salt (elective)
  • 1/2 teaspoon freshly floor black pepper

  1. To make Turmeric Rice: Warmth olive oil in a medium pot. Add basmati rice, ginger, garlic, turmeric, and black pepper and sauté for two minutes. Add water and vegetable bouillon, stir nicely, cowl, and cook dinner over medium warmth—stirring sometimes to stop from sticking—for about 40 minutes, till simply tender, however not mushy. Stir in lemon juice and season with sea salt (as desired). Stir nicely and warmth for a further 1-2 minutes. Take away from warmth.
  2. To Put together Bowls: Whereas rice is cooking, put together all toppings. Divide cooked turmeric rice amongst 4 bowls (about 3/4 cup per bowl). Divide the toppings among the many 4 bowls and organize on high of the rice: black beans (about 1/2 cup), bell pepper (1/4), pomegranate arils (1/4 cup), avocado slices (1/4), and cilantro (1/4 cup). Over every bowl, squirt the juice from one lemon half, drizzle with 1 teaspoon olive oil, and sprinkle with a pinch of coarse sea salt (elective) and a pinch of freshly floor black pepper.
  3. Serve instantly, or retailer in hermetic containers within the fridge till serving time.
  4. Makes 4 servings.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 42 minutes
  • Class: Entree
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 451
  • Sugar: 7 g
  • Sodium: 19 mg
  • Fats: 11 g
  • Saturated Fats: 2 g
  • Carbohydrates: 78 g
  • Fiber: 15 g
  • Protein: 15 g

Key phrases: turmeric, bowl recipe, vegan bowl recipe

Try a few of my different favourite bowls, together with:

Inexperienced Goddess Grain Bowl
Sesame Tempeh Grain Bowl
Moroccan Chickpea Sorghum Bowl
Noodle Bowl with Thai Tofu and Greens
Vegan Poke Bowl with Tofu, Watermelon, and Quinoa

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