Wednesday, May 22, 2024

Broccoli and Cheese Stuffed Hen Breast

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Broccoli and cheese stuffed rooster breast by no means tasted higher! Our tremendous flavorful rooster dry rub and straightforward broccoli and cheese filling make this stuffed rooster recipe deliciously taste and protein-packed. ENJOY!

broccoli and cheese stuffed chicken breast in a cast iron skillet.

Tremendous Flavorful Stuffed Hen Breast

This broccoli stuffed rooster breast recipe is about to develop into one in all your go-to’s for a brilliant flavorful (and protein-packed!) dinner. It’s a type of seems to be oh so fancy however is oh really easy to make recipes you and the complete fam will get pleasure from.

Plus, we’ll make some suggestions for serving strategies to spherical out this scrumptious meal. Let’s get into it, we could!?

nice for meal prep!

Would you like dinner to be fast and straightforward? Make this stuffed rooster prematurely just a few hours earlier than dinner when you’ve got some down time. Retailer them within the fridge and pop them within the oven everytime you’re able to eat. Meal prep made simple, buddies.

raw chicken breasts on a cutting board.

Broccoli and Cheese Stuffed Hen Breast Elements

For the total recipe, scroll right down to the recipe card for an inventory of elements and directions.

Hen & Dry Rub

  • Boneless, skinless rooster breasts (this recipe makes 4 rooster breasts!)
  • Garlic powder
  • Chili powder
  • Dried thyme
  • Pink pepper flakes
  • Salt & pepper
  • Olive oil

You probably have our rooster seasoning available, be at liberty to sub for that. It’s been examined and accepted over right here.

Broccoli & cheese stuffing

  • Shredded cheddar cheese – be at liberty to make use of shredded Colby jack, white cheddar, or perhaps a Mexican mix.
  • Plain Greek Yogurt – any share works!
  • Cream cheese – we all the time suggest full-fat cream cheese for the most effective taste and texture.
  • Minced garlic – you should use jarred or freshly chopped.
  • Broccoli florets – be certain to make use of contemporary broccoli florets and never frozen!

The way to Make Stuffed Hen Breast

There are only some brief steps to comply with for this stuffed rooster breast recipe. Appears tremendous fancy and is oh-so-easy to make:

Preheat Oven

Preheat the oven to 375ºF.

Put together the spice rub

Add the garlic powder, chili powder, dried thyme, crimson pepper flakes, salt, and pepper to a small bowl. Combine along with a spoon and put aside. This will likely be used as your flavorful rooster dry rub!

Reduce Hen & Season

Place the rooster breasts on a reducing board and minimize the rooster in half lengthwise with a pointy knife leaving the rooster breast related on one aspect, however making a flap.

Sprinkle the spice rub over the rooster breasts on either side, together with within the flap.

raw chicken breast cut open, ready to be stuffed with broccoli and cheese filling.

Make Broccoli & Cheese Stuffing

Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and combine till mixed.

Subsequent, add the diced broccoli to the cheese combination and stir every part collectively till the broccoli is coated.

Divide the broccoli combination into fourths.

Stuff Hen Breasts

Stuff every rooster breast with 1/4 of the broccoli combination by putting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the rooster breast with 2-3 toothpicks or extra till it holds collectively.

pork chop on plate.

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Stuffed Pork Chops

These stuffed pork chops are crunchy on the surface and full of tacky mushroom goodness on the within making these the last word weeknight meal.

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broccoli and cheese filling in a bowl.

Sear Hen

Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed rooster breast to the pan. Sear for 2-3 minutes on either side to brown every rooster breast.

Bake Stuffed Hen

Rigorously place the forged iron skillet within the oven (watch out, the deal with is likely to be scorching) and bake at 375ºF for half-hour, flipping midway.

Use a meat thermometer to verify the interior temperature of the rooster breast. Be sure that it’s a minimum of 165ºF earlier than eradicating it from the oven. Let relaxation for a minimum of 5 minutes earlier than consuming. ENJOY!

meat thermometer

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Thermoworks Thermapen

We swear by utilizing a meat thermometer when cooking any minimize of meat. The Thermapen is our go-to meat thermometer that works each time.

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What to Serve with Stuffed Hen Breasts

These broccoli and cheese stuffed rooster breasts make such a incredible foremost dish for a wholesome meal. We suggest any of the next sides and salads to serve alongside them for absolute meal perfection:

Sides

Salads

broccoli and cheese stuffed chicken breasts ready to be seared and then baked.

Stuffed Hen — Every part You Have to Know

Can I stuff these rooster breast with different elements?

Sure, you’ll be able to completely stuff these rooster breasts with many alternative issues. Listed below are a few different enjoyable concepts: cooked spinach + cheese, asparagus + parmesan cheese, or cream cheese + caramelized onions

How are you aware when stuffed rooster breast is cooked?

You understand when your broccoli and cheese stuffed rooster breast is cooked when the interior temperature of the rooster is 165ºF. Use a meat thermometer to verify the interior temperature is 165ºF.

Is stuffed rooster breast wholesome?

Sure, it is a wholesome stuffed rooster breast recipe and an incredible wholesome dinner possibility! This stuffed rooster has 49 grams of protein per rooster breast. You additionally get a serving of greens which can be stuffed proper into the rooster breast.

How do I retailer stuffed rooster breast?

Let the rooster breast cool fully earlier than putting the rooster breast in an air tight container and place it within the fridge for as much as 5 days.

How do you freeze stuffed rooster breast?

You’ll be able to freeze these stuffed rooster breasts after they’re baked! Allow them to cool fully earlier than wrapping them in plastic wrap, then tin foil, after which place them within the freezer for as much as 3 months.

To reheat the stuffed rooster breast preheat the oven to 325ºF, unwrap the rooster breast and place it on a baking sheet and bake for 20-25 minutes.

broccoli and cheese stuffed chicken breasts in a cast iron skillet.
broccoli and cheese stuffed chicken breast

Broccoli and Cheese Stuffed Hen Breast

Broccoli and cheese stuffed rooster breast by no means tasted higher! Our tremendous flavorful rooster dry rub and straightforward broccoli and cheese filling make these stuffed rooster breasts deliciously taste and protein packed.

Prep:15 minutes

Cook dinner:36 minutes

Whole:51 minutes

Fats 26

Carbs 7

Protein 49

Elements

Stuffing

  • 1 cup shredded cheddar cheese
  • 1/2 cup Greek Yogurt
  • 1/2 cup cream cheese softened
  • 1 tablespoon minced garlic
  • 3 cups broccoli diced into bite-size items

Directions

  • Preheat the oven to 375ºF.
  • Put together the spice rub. Add the garlic powder, chili powder, dried thyme, crimson pepper flakes, salt, and pepper to a small bowl. Combine with a spoon and put aside. 
  • Place the rooster breasts on a reducing board and minimize the rooster in half lengthwise with a pointy knife leaving the rooster breast related, however making a flap.
  • Sprinkle the spice rub over the rooster breast on either side, together with within the flap.
  • Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and blend till mixed.
  • Subsequent, add the diced broccoli to the Greek yogurt combination and blend every part collectively till the broccoli is coated within the Greek yogurt sauce.
  • Divide the broccoli combination into fourths.
  • Stuff a rooster breast with 1/4 of the broccoli combination by putting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the rooster breast with 2-3 toothpicks or extra till it holds collectively. Repeat with every rooster breast.
  • Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed rooster breast to the pan. Sear for 2-3 minutes on either side to brown.
  • Rigorously place the forged iron skillet within the oven (watch out, the deal with is likely to be scorching) and bake at 375ºF for half-hour, flipping midway.
  • Use a meat thermometer to verify the interior temperature of the rooster breast. Be sure that it’s a minimum of 165ºF earlier than eradicating it from the oven. Let relaxation for a minimum of 5 minutes earlier than consuming.

Diet details

Energy: 459kcal Carbohydrates: 7g Protein: 49g Fats: 26g Fiber: 1g Sugar: 2g

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