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Friday, June 21, 2024

Butternut Squash Broccoli Cheddar Rooster Couscous

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Right here’s the deal. One evening about 5 years in the past now Tony and I have been deliriously hungry however couldn’t make up our minds as to the place we should always exit to eat. Typically determining and agreeing on a restaurant is very like determining what we’re going to observe on Netflix. We simply can’t determine.

After about an hour of going backwards and forwards on which restaurant we have been going to exit to, I opened the fridge and determined that I used to be merely going to whip one thing up. I pulled out rooster breast, broccoli and cheddar cheese. As a result of broccoli cheddar is the very best combo, amiright? Hey, broccoli cheddar rooster pot pie. Then I glanced into the cabinet and located the final of my very favourite pearl couscous and knew what was about to go down.

About Half-hour later, Tony and I have been having a superb, filling, veggie and protein-packed broccoli cheddar rooster couscous whereas watching some bizarre documentary about Scottish wild cats on Netflix. Ha. The following day there have been leftovers, so I made a decision to roast some butternut squash that wanted for use up and add it to the dish. OH MY GOSH, it was fabulous — candy, spicy, tacky, savory and SO good I knew I needed to remake it for the weblog.

I’m bringing again this unimaginable butternut squash broccoli cheddar rooster couscous to your consolation meals weeknight cravings. It’s the right manner to make use of up the final of winter squash, too!

broccoli cheddar chicken couscous in a pot next to a spoon

Every part you’ll have to make this broccoli cheddar rooster couscous

This scrumptious rooster couscous recipe is filled with a number of veggies, lean protein and FLAVOR! Principally, this is sort of a wholesome model of mac and cheese with veggies and protein. I’M SO INTO IT. Right here’s what you’ll have to make it:

  • Butternut squash: you’ll roast it to tender perfection with a little bit olive oil, maple syrup, chili powder, garlic powder, cayenne pepper, salt & pepper. SO GOOD.
  • Rooster: be happy to make use of rooster breast or thighs. You’ll prepare dinner it with garlic powder, paprika, cayenne, salt & pepper.
  • Broccoli: gotta love the increase of greens on this meal.
  • Couscous: I’ll say that the couscous actually takes the dish to the subsequent stage. It’s barely chewy and doughy, which supplies it a pasta-like taste/texture. It’s essential that you simply use Israeli or pearl couscous to maintain the feel of the dish (it’s like mini child gnocchi!)
  • Cheese: you’ll additionally want some cheddar cheese for that incredible mac and cheese taste and to drag the dish collectively.

broccoli cheddar chicken couscous in a pot

Customise this rooster couscous

As a result of this broccoli cheddar rooster couscous was actually a throw-together meal, it’s additionally simple to customise. Right here’s what I can suggest:

  • Select your veggies: I like the crisp bites of broccoli however be happy to combine in some roasted brussels sprouts, spinach and even kale for a lift of greens!
  • Go vegetarian: as an alternative of rooster, be happy to make use of 1 can of drained and rinsed chickpeas or white beans. Merely add them on to the couscous as soon as it’s finished cooking.
  • Add a kick of warmth: Tony says it’s scrumptious with a little bit scorching sauce on prime if that’s your factor! A sprinkle of pink pepper flakes would even be scrumptious.
  • Swap the squash: you might additionally roast up candy potato the identical manner you do the butternut squash. Straightforward!
  • Add additional savory taste: I feel some cooked, chopped up bacon would even be scrumptious on this recipe.

Can I make it gluten free?

A reminder that pearl couscous will not be gluten free as a result of it’s basically like mini pasta! You can attempt utilizing white basmati rice rather than the couscous, however be aware that the liquids and cooking occasions will differ. Let me know within the feedback for those who attempt it!

broccoli cheddar chicken couscous in a ceramic bowl with a spoon

Straightforward vegan choices

In case you’re seeking to make this broccoli cheddar couscous vegan or dairy free, attempt utilizing a vegan cheese shreds, vegan queso like Siete, or stirring on this cashew cheese sauce.

Ideas for prepping your butternut squash

Earlier than you roast it up, keep in mind to get all of our ideas & tips for peeling and cubing butternut squash right here! You’ll roast up these cubes with the spices earlier than including them within the dish.

The right way to make this butternut squash rooster couscous

  1. Roast the squash. Begin by including the butternut squash cubes to a giant baking sheet lined with parchment paper. Add the olive oil, maple syrup and spices, and toss the squash properly earlier than roasting. Get extra ideas for roasting butternut squash right here!
  2. Prepare dinner the rooster. Whereas the squash is roasting, prepare dinner your cubed rooster in a skillet with olive oil, garlic powder, paprika, cayenne pepper, salt & pepper. Switch it to a bowl as soon as it’s cooked.
  3. Prepare dinner the couscous & broccoli. The broccoli florets truly steam within the pot with the couscous, so that you’ll wish to add each to a big pot or dutch oven with water or broth. Deliver them to a boil, then cowl, cut back the warmth to low and prepare dinner for simply 8-10 minutes complete.
  4. Combine & serve. As soon as the couscous absorbs the water, give it a stir after which fold within the cooked rooster and shredded cheddar. Lastly, combine within the roasted butternut squash, style and modify the seasonings, and revel in!

broccoli cheddar chicken couscous in a ceramic bowl with a spoon

Storing ideas

Retailer any leftover broccoli cheddar rooster couscous in hermetic containers within the fridge for as much as 4-5 days. Merely reheat within the microwave!

Extra cozy dinner recipes

Get all of our scrumptious dinner recipes right here!

I hope you’re keen on this broccoli cheddar rooster couscous! In case you make it make sure to go away a remark and a ranking so I understand how you favored it. Take pleasure in, xo!

Roasted Butternut Squash Broccoli Cheddar Rooster Couscous

broccoli cheddar chicken couscous in a ceramic pot

Cozy and scrumptious broccoli cheddar rooster couscous with candy and spicy roasted butternut squash. You may love this simple, comforting dinner recipe for any evening of the week! Child-friendly and simply vegetarian, too.

Components

  • For the butternut squash:
  • 4
    cups
    cubed butternut squash (from about 2 kilos butternut squash)
  • 1
    tablespoon
    olive oil
  • ½
    tablespoon
    pure maple syrup
  • ½
    teaspoon
    chili powder
  • ½
    teaspoon
    garlic powder
  • ¼
    teaspoon
    cayenne pepper
  • Freshly floor salt and pepper
  • For the rooster:
  • 1
    tablespoon
    olive oil
  • 1
    pound
    boneless skinless rooster breast, reduce into chew sized chunks (may also use boneless skinless rooster thighs)
  • 1
    teaspoon
    garlic powder
  • 1/2
    teaspoon
    paprika
  • 1/2
    teaspoon
    cayenne pepper
  • Freshly floor salt and pepper
  • For the broccoli cheddar couscous:
  • 1 3/4
    cup
    water or low sodium rooster broth
  • 1
    cup
    israeli (or pearl) couscous
  • 1
    medium head broccoli, reduce into small florets (about 3 ½ cups broccoli florets)
  • 1 1/2
    cups
    shredded cheddar cheese
  • Freshly floor salt and pepper, to style

Directions

  1. Preheat oven to 350 levels F. Line a big baking sheet with parchment paper. Place butternut squash cubes on the baking sheet. Drizzle with olive oil and maple syrup. Sprinkle on chili powder, garlic powder and cayenne pepper. Generously season with freshly floor salt and pepper. Use your palms to toss collectively in order that the squash is properly coated.
  2. Bake for 20-Half-hour, flipping midway by means of, till the squash is tender. As soon as finished, enable to relaxation on baking sheet till you might be prepared so as to add to the remainder of the dish.
  3. Whereas the squash is cooking, prepare dinner your rooster breast. Add 1 tablespoon of olive oil to a big skillet and place over medium-high warmth. Add in rooster. Instantly sprinkle with garlic powder, paprika and cayenne pepper and generously season with salt and pepper. Prepare dinner rooster for 5-8 minutes till now not pink. Take away from warmth and set skillet apart or switch to a bowl.
  4. To make the couscous: On this order add the next to a big pot or dutch oven: water, couscous and broccoli florets. Deliver to a boil, then cowl, cut back warmth to low and prepare dinner for 8-10 minutes complete; test after 5 minutes and provides every thing a stir.
  5. Change the lid and permit to prepare dinner for 3-5 extra minutes to soak up the water. Stir once more, after which add in cooked rooster and shredded cheddar. Stir to soften the cheddar.
  6.  Lastly fold within the roasted butternut squash. Style and modify seasonings as needed. Take pleasure in! Serves 4.

Recipe Notes

To make vegetarian: As a substitute of rooster, be happy to make use of 1 can of drained and rinsed chickpeas or white beans. Add on to couscous as soon as it’s finished cooking.

To make gluten free: You may attempt utilizing white basmati rice rather than the couscous, however please know that liquids and cooking occasions will differ.

To make vegan: As a substitute of utilizing cheese, attempt utilizing 1/2 Siete queso, a vegan queso. You may also make a home made cashew cheese sauce and mix in.

Vitamin

Servings: 4 servings

Serving measurement: 1 serving

Energy: 543kcal

Fats: 18.9g

Saturated fats: 6.8g

Carbohydrates: 26.4g

Fiber: 6.3g

Sugar: 8g

Protein: 42.4g

Recipe by: Monique Volz // Formidable Kitchen Images by: Eat Love Eats

This submit was initially revealed on December tenth, 2018, republished on February twenty fourth, 2022, and republished on January 1st, 2023.

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