Thursday, April 25, 2024

Candy Potato Breakfast Casserole – Tremendous Wholesome Youngsters


This Candy Potato Breakfast Casserole is full of veggies, Italian sausage, cheese, tomatoes and candy potatoes. It’s a wholesome, satisfying, and scrumptious meal for these breakfast for dinner nights!

a slice of sweet potato breakfast casserole on a small white plate

Why we actually love this Candy Potato Breakfast Casserole:

One among my favourite issues about casserole recipes is that all the pieces you want for an entire meal is packed into one dish. After a little bit of prep work, you throw it within the oven and your work is completed till chow time! This Candy Potato Breakfast Casserole isn’t any exception. Whereas it does take a little bit of time to cut the veggies and cook dinner the candy potatoes and sausage, it’s nonetheless one of many best dinners I make. As a result of this explicit casserole makes an look at our dinner desk way more usually than our breakfast desk! It’s so savory and filling, and full of good for you elements.

The candy potato provides only a little bit of sweetness that balances the spicy sausage to perfection. You should use common potatoes, however belief me right here. Candy potatoes are the way in which to go. However it is a very forgiving recipe, so be happy to change up no matter protein or veggies you favor. Or play with the flavour by including contemporary herbs!

Straightforward, scrumptious, wholesome, and filling… are you able to see why we adore it a lot?

a red baking dish with sweet potato breakfast casserole with a striped linen

Elements for Candy Potato Breakfast Casserole:

  • candy potato– brings only a trace of sweetness to this savory dish
  • sausage– we used bulk Italian sausage, however you possibly can use scorching sausage, bacon, or go away it out totally for a vegetarian dish
  • onion– we like candy onions
  • bell peppers– we used pink and inexperienced, however any bell peppers will work
  • mushrooms– we used button mushrooms
  • salt & pepper– to reinforce the flavour
  • spinach– we use child spinach, however kale can be yummy too!
  • tomatoes– cherry or grape tomatoes work finest right here
  • eggs– you may add further eggs to extend the quantity of servings
  • milk– we used 2%
  • mozzarella cheese– virtually any cheese will work right here. Don’t use pre-shredded cheese, it doesn’t soften almost as nicely
ingredients for sweet potato breakfast casserole

The best way to Make Candy Potato Breakfast Casserole:

  • Chop candy potatoes, onion, bell peppers and mushrooms.
  • Saute the candy potatoes in a scorching skillet with oil till browned and virtually tender.
  • Take away the candy potatoes from the skillet and put aside.
  • Add the sausage to the pan and cook dinner, breaking it up because it browns. When it’s virtually executed, add the chopped onion. Prepare dinner and stir for two minutes, then add the bell peppers, mushrooms, salt and pepper.
  • Stir within the spinach.
  • Pour the combination right into a greased casserole dish.
  • Slice tomatoes in half and add them to the dish.
  • Whisk collectively the eggs and milk. Pour over the casserole and high with grated cheese.
  • Bake for 45 minutes or till set and flippantly browned.
  • Serve and revel in!
process shots for how to make sweet potato breakfast casserole

Ideas for Candy Potato Breakfast Casserole:

Are you able to freeze breakfast casserole?

Sure! Reduce your leftover casserole into serving sizes. Wrap every bit individually in foil or plastic wrap and place in a freezer storage bag. They are going to last as long as 2 months and make an important fast breakfast possibility!

Can I take advantage of common potatoes as an alternative of candy potatoes?

Completely! You can too use frozen hashbrowns to hurry up prep time.

What different veggies can I put in breakfast casserole?

What I really like about casserole recipes is that they’re so adaptable! Use (or miss) any veggies you need! That is our favourite mixture, however be happy to be artistic and give you your individual!

What ought to I serve with breakfast casserole?

One among my favourite issues about breakfast casserole is that it just about has all the pieces you want, proper in a single dish! Nonetheless, muffins go pretty with this savory casserole. Or, serve it with a fruit smoothie. It additionally makes an important addition to a brunch unfold.

a square of sweet potato breakfast casserole being lifted out of the baking dish
a serving of sweet potato breakfast casserole

Extra Scrumptious Breakfast Casserole Recipes:

  • 1 massive candy potato
  • 1 tablespoon vegetable oil
  • 8 ounce italian sausage, floor
  • 1/2 medium onion, pink
  • 1 medium pink bell pepper
  • 1 medium inexperienced bell pepper
  • 1 1/4 cup white mushrooms sliced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cup spinach
  • 1 cup cherry tomatoes
  • 10 massive eggs
  • 1/3 cup milk
  • 4 ounce mozzarella cheese
  • Preheat oven to 375 levels and spray a 9×13 casserole dish with cooking spray.
  • Peel and cube your candy potato into small cubes. Add olive oil to a big skillet over medium warmth; as soon as scorching, add candy potato cubes. Prepare dinner, stirring sometimes, till virtually tender.
  • Whereas potatoes cook dinner, chop the onion, bell peppers, and mushrooms.
  • Take away cooked candy potatoes from pan and put aside.
  • Add floor sausage to pan and use a picket spoon to interrupt up the meat whereas it browns.  As soon as it’s virtually cooked, add chopped onion. Stir and let cook dinner for two minutes, then add bell peppers, mushrooms, salt and pepper.
  • Let cook dinner for about 3 minutes after which take away from warmth.  Stir in roughly chopped spinach, then dump into ready pan and unfold out evenly.
  • Halve cherry tomatoes and add to pan.
  • In a bowl, add eggs and milk; whisk to mix.  Pour over casserole and high with grated mozzarella cheese.
  • Bake for 45 minutes and serve heat.

Energy: 243kcal | Carbohydrates: 11g | Protein: 14g | Fats: 16g | Saturated Fats: 6g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Trans Fats: 0.03g | Ldl cholesterol: 212mg | Sodium: 571mg | Potassium: 423mg | Fiber: 2g | Sugar: 4g | Vitamin A: 6240IU | Vitamin C: 32mg | Calcium: 122mg | Iron: 2mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can find a number of scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and grow to be intuitive eaters and many assets for feeding your loved ones.

Study Extra about Natalie


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