Thursday, April 25, 2024

Do-it-yourself Protein Bars – Tremendous Wholesome Children

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Our Do-it-yourself Protein Bars are made with oats, peanut butter and a drizzle of chocolate.. they’re straightforward to make and are a scrumptious, wholesome, and satisfying snack which may simply develop into a favourite for the entire household!

homemade protein bars drizzled with chocolate

Why You might be Going to Love our Do-it-yourself Protein Bars

There are a number of respectable protein bars out there in the marketplace at this time. However they are often costly, and I like having management over the components that I’m feeding my household. Plus- making your individual protein bars is very easy! Not solely that, however we’ve tried a LOT of various protein bars over time.. and these are palms down our favourite. We maintain a batch within the fridge always. They’re good for an after faculty or on-the-go snack earlier than sports activities observe.

You solely want a handful of components to make these tasty little bars. The chocolate drizzle makes them way more interesting to my kiddos, however they’re additionally scrumptious with out it. Customise them nonetheless you want! I used peanut butter for my bars, however you need to use no matter nut butter you’ve in the home or no matter works for your loved ones’s allergy symptoms.

a stack of homemade protein bars tied with parchment and twine

Substances for Do-it-yourself Protein Bars:

  • Oats– We use common rolled oats. Oats are filling, nutrient-dense, and an important supply of fiber.
  • Vanilla Protein Powder– Protein powder is a good, straightforward means so as to add protein to selfmade protein bars. We like this one.
  • Crisp Rice Cereal– provides nice texture to the bars. Puffed rice works nice too!
  • Peanut Butter– peanut butter is crucial for binding these bars collectively. Any nut butter will work right here!
  • Honey– that is our favourite sweetener for these bars. We haven’t tried every other, however I’m certain pure maple syrup would make a superb substitute.
  • Vanilla Extract– completely elective, however boosts the yummy vanilla taste.
  • Coconut Oil– coconut oil provides nice taste and texture and helps maintain the bars collectively.
  • Chocolate Chips– we all the time use darkish or semi-sweet chocolate.
ingredients for homemade protein bars

Easy methods to Make Do-it-yourself Protein Bars

  1. Put the oats in a blender or meals processor. Mix till it resembles a rough flour.
  2. Add the oats to a bowl together with the protein powder and crispy rice; stir to mix.
  3. Warmth the peanut butter, honey and coconut oil in a small saucepan over medium-low warmth till mixed. Stir in vanilla extract.
  4. Pour the peanut butter combination over the oat combination. Stir.
  5. Press the combination firmly right into a baking pan lined with parchment paper.
  6. Soften the chocolate; drizzle over the bars.
  7. Chill within the fridge for a minimum of half-hour earlier than chopping into bars.
  8. Retailer within the fridge.

I’ve two suggestions for this recipe… ONE: If the combination appears slightly dry, add in slightly extra of your nut butter.  Every nut butter has a unique moisture degree so it’s possible you’ll want so as to add a tablespoon further to maintain the bars from crumbling aside. TWO: Press the bars into the pan firmly!  That is what retains them collectively so pack them down.  You don’t must be Iron Man, however be sure to don’t simply give it a pat and transfer on.  Even let the kiddos assist!

process shots for how to make homemade protein bars

Suggestions:

If the combination appears slightly dry, add in slightly extra of your nut butter.  Every nut butter has a unique moisture degree so it’s possible you’ll want so as to add a tablespoon further to maintain the bars from crumbling aside.

Press the bars into the pan firmly!  That is what retains them collectively so pack them down.  You don’t must be Iron Man, however be sure to don’t simply give it a pat and transfer on.  Even let the kiddos assist!

You may minimize these into any form you need. The loaf pan makes good sized bars for teenagers! However the little squares are good for the youthful ones.

Easy methods to Retailer Do-it-yourself Protein Bars:

You’ll want to retailer these protein bars in an hermetic container within the fridge to keep up freshness, maintain their form, and keep good and chewy. They’ll keep recent for about one month.. in the event that they final that lengthy!

a stack of homemade protein bars drizzled with chocolate

Extra Wholesome Snack Recipes for Children:

  • 1 cup oats
  • 1/3 cup vanilla protein powder
  • 1/2 cup crispy rice cereal
  • 3/4 cup peanut butter
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 2 tablespoons coconut oil
  • 4 tablespoon chocolate chips melted
  • Line and eight×8 baking pan with parchment paper. Put aside.
  • Add oats to a excessive velocity blender and mix till the oats have was flour.
  • In a big bowl, add oat flour, protein powder and crispy rice cereal.
  • In a small saucepan add peanut butter, honey and coconut oil.  Soften collectively over medium/low warmth and stir till mixed, then add vanilla extract.
  • Pour peanut butter/honey into dry components and stir. Pour combination into your ready pan and press firmly into the underside till unfold evenly.
  • Soften chocolate chips within the microwave. If the chocolate is simply too thick to drizzle, you may add 1 tsp of melted coconut oil to skinny it out. Drizzle on prime of your bars.
  • Let cool in fridge for a minimum of 25 minutes after which minimize into bars or squares! Retailer within the fridge in an hermetic container for as much as 2 weeks.

Energy: 192kcal | Carbohydrates: 18g | Protein: 7g | Fats: 12g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Ldl cholesterol: 1mg | Sodium: 86mg | Potassium: 129mg | Fiber: 2g | Sugar: 9g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here one can find plenty of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and develop into intuitive eaters and plenty of assets for feeding your loved ones.

Be taught Extra about Natalie

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