Vibrant inexperienced and crimson “Christmas” salad that includes parboiled inexperienced beans, feta, tomatoes, herbs, and wholesome dressing for a novel taste and texture expertise.
I made a brand new dish for a Vacation occasion final weekend which I’m now calling my “Christmas salad”. The colourful inexperienced and crimson shade with a wreath-like look in a big bowl struck me as fairly festive!
It’s made with parboiled inexperienced beans, feta cheese, cherry tomatoes, and a straightforward, freshly blended dressing.
I first tasted this dish at my niece’s marriage ceremony bathe final summer time. The distinctive taste and barely crunchy texture have been pleasant and fairly in contrast to typical salad fare.
My Niece-in-law, who was internet hosting the bathe, shared the recipe with me, which she initially discovered on Pinterest.
My barely tweaked variation under makes a big bowl that’s nice to take to a celebration or potluck however can simply be halved for household meals.
As leftovers, it goes fabulously effectively as a facet dish for wild salmon fillet.
Beneath is an image of all of the substances prepped and able to toss collectively.
Vibrant inexperienced and crimson salad that includes parboiled inexperienced beans, feta, tomatoes, herbs, and wholesome dressing for a novel taste expertise.
crimson cherry tomatoes
minimize in half
Italian parsley leaves
Carry a big pot of filtered water to a rolling boil.
Add inexperienced beans and parboil uncovered for 4 minutes.
Promptly pressure off water from the inexperienced beans and rapidly add contemporary filtered water to cowl and 12 massive cubes of ice to halt the cooking course of.
Whereas the inexperienced beans are sitting within the ice bathtub, halve the tomatoes, dice the feta, and chop the basil & parsley. Put aside.
Squeeze the lemons and mix the contemporary juice with olive oil, dried oregano, and garlic powder. Add a pinch of sea salt and pepper to style.
Pat inexperienced beans dry with a cotton towel and place in a big glass bowl.
Prepare the halved tomatoes, feta, chopped basil, and parsley evenly throughout the highest of the inexperienced beans and drizzle the dressing excessive.
Toss the salad gently with tongs to evenly distribute the greens, herbs, and dressing.
Cowl with inexperienced meals wrap and refrigerate till able to serve.
Refrigerated salad lasts for as much as 5 days.
Quantity Per Serving (0.5 cup)
Energy from Fats 54
% Each day Worth*
Saturated Fats 2g10%
Polyunsaturated Fats 1g
Monounsaturated Fats 3g
Ldl cholesterol 8mg3%
* P.c Each day Values are primarily based on a 2000 calorie eating regimen.