Thursday, May 30, 2024

Flourless Black Bean Brownie Muffins

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Yep, I mentioned it: beans in your brownies. Brownie in a muffin. Completely a factor. Completely superb. Belief me… please?

I first made these superb black bean muffins about 4 years in the past and was shocked at how fudgy and scrumptious they turned out. They had been impressed by my well-known avocado black bean brownies and being the Muffin Queen that I’m, I needed to show them into muffins for a beautiful deal with or snack. These infants are naturally sweetened with just a little maple syrup (or honey) and have essentially the most good texture. Plus, they only so occur to be gluten free, grain free and dairy free!

They’re severely filled with chocolate love and you’ll by no means ever be capable of inform that they’re made with black beans. PROMISE. Shock your kiddos, pals or important different with this sneaky wholesome deal with and watch them devour!

Flourless black bean muffins with chocolate chips on a wire rack

What do black bean muffins style like?

I promise you gained’t be capable of style the black beans AT ALL in these scrumptious black bean brownie muffins. They severely style similar to a fudgy brownie with the proper quantity of sweetness and melted chocolate in each chew.

Not solely do they style scrumptious, however they’re additionally full of fiber and protein, and are gluten free and grain free because of the black beans.

All the pieces you’ll have to make these black bean muffins

These scrumptious, wholesome black bean muffins use tremendous easy substances and are filled with wealthy brownie taste. Right here’s what you’ll have to make them:

  • Black beans: you’ll use a full can of black beans as the bottom of those muffins! That is what permits them to be flourless and grain free.
  • Eggs: the three eggs assist the brownie muffins maintain their form. I’d not recommend attempting a vegan egg or egg replacer because the eggs are key to the consistency of the brownie muffins.
  • Sweetener: as a result of we don’t actually need them to style like beans, you’ll want some pure maple syrup or honey to sweeten them.
  • Coconut oil: add just a little coconut oil for the proper quantity of moisture.
  • Cocoa powder: I like to recommend utilizing a high-quality unsweetened cocoa powder or cacao powder for that wealthy chocolatey taste.
  • Baking staples: you’ll additionally want vanilla extract (discover ways to make your individual right here!), baking powder, and salt.
  • Elective mix-ins: I like so as to add a tiny little bit of brewed espresso to reinforce the chocolate taste, plus darkish chocolate chips! Be happy to make use of dairy free chocolate chips to maintain the muffins dairy free.

healthy black bean muffins with chocolate chips on a wire rack

Can I take advantage of completely different beans?

Black beans have a really impartial taste to them in baked items, so I recommend sticking with the recipe as-is. Be happy to make use of a can of chickpeas in these flourless peanut butter chickpea muffins!

The way to get a cake-like texture

Should you like extra of a cake-like consistency slightly than a fudgy one, merely use 4 eggs as a substitute of three!

black bean brownie muffins on a wire rack

Scrumptious black bean muffins in 5 steps

One other cool factor about these black bean brownie muffins is that you just don’t want any mixing instruments — only a meals processor!

  1. Mix the beans. You’ll begin by mixing the black beans with 1 of the eggs in a meals processor till they’re good and clean.
  2. Mix the moist substances. Add the remainder of the moist substances to the meals processor and course of till effectively included.
  3. Mix the dry. Lastly, add within the dry substances and course of the batter as soon as extra. Then fold within the chocolate chips.
  4. Divide batter & bake. As soon as your batter is able to go, divide it into ready muffin cups in your muffin tin, sprinkle with chocolate chips and bake.
  5. Cool & take pleasure in. Let the muffins cool utterly, then take pleasure in!

Retailer & freeze them for later

  • To retailer: be at liberty to maintain these black bean muffins at room temp for someday, then I like to recommend storing them within the fridge. They severely style like fudge brownies once they’re saved within the fridge! Be happy to heat them up within the microwave.
  • To freeze: enable the muffins to chill utterly then put in an hermetic container and freeze for as much as 3 months. As soon as able to reheat, you possibly can thaw at room temperature, or warmth up within the microwave in 30 second intervals.

flourless black bean muffin with chocolate chips on a wire rack

Extra wholesome muffin recipes you’ll love

Get all of my superb muffin recipes right here!

Should you make these flourless black bean brownie muffins, you’ll want to go away a remark and a score so I understand how you appreciated them. Take pleasure in, xo!

Flourless Black Bean Brownie Muffins

black bean muffin with chocolate chips on a wire rack

Unimaginable, flourless black bean muffins that style like a scrumptious, cakey brownie. That is proper, the key ingredient in these simple, fiber packed brownie muffins is black beans! They’re dairy, gluten and grain free and the proper wholesome deal with or snack.

Substances

  • 1
    (15 ounce) can of black beans, rinsed and drained
  • 3
    eggs*
  • 1/2
    cup
    pure maple syrup (or sub honey)
  • 2
    tablespoons
    coconut oil, melted and cooled
  • 1
    teaspoon
    vanilla extract
  • 1
    tablespoon
    brewed espresso, non-obligatory to reinforce chocolate taste
  • 1/2
    cup
    high-quality unsweetened cocoa powder (or use cacao powder)
  • 1
    teaspoon
    baking powder
  • 1/4
    teaspoon
    salt
  • 1/3
    cup
    darkish chocolate chips, plus 2 tablespoons for sprinkling on high

Directions

  1. Preheat oven to 350 levels F. Line a 12 cup muffin tin with baking liners and spray the within of every liner with nonstick cooking spray.

  2. Place black beans and 1 egg in meals processor and course of till beans are effectively blended. 

  3. Add two different eggs, maple syrup, coconut oil, vanilla and low; course of once more till clean. 

  4. Subsequent add in cocoa powder, baking powder and salt; course of as soon as extra till clean. Subsequent fold in 1/3 cup of chocolate chips.

  5. Divide batter evenly amongst muffin cups. Sprinkle remaining chocolate chips evenly among the many tops of every muffin batter.

  6. Bake for 25 minutes or till toothpick inserted into the center of a muffins comes out clear. Place on wire rack to chill for 10 minutes, then take away muffins from tin and switch to wire rack to chill utterly. 

  7. Maintain muffins for a day at room temperature, then switch to fridge and place in an hermetic container.

Recipe Notes

*Use 4 eggs as a substitute of three if you would like a extra cake like consistency.

Diet

Servings: 12 muffins

Serving measurement: 1 muffin

Energy: 159kcal

Fats: 7.3g

Carbohydrates: 21.1g

Fiber: 2.5g

Sugar: 12.5g

Protein: 4.8g

This publish was initially printed on July eleventh, 2018, and republished on January seventeenth, 2022.

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