Thursday, April 25, 2024

Higher-Tasting Breakfast Sausage (with Mushrooms!) – Teaspoon of Spice


Right here’s a better-tasting breakfast sausage from scratch – with mushrooms! Not solely do these savory sausages style higher, however they’re richer in vitamin.

Mushroom Breakfast Sausage | @TspCurry

We share kitchen shortcuts and tricks on how to cook more healthfully and deliciously in the kitchen.

It’s Wholesome Kitchen Hacks Wednesday – the day we share our favourite time-saving kitchen tips and cooking shortcuts that can assist you make wholesome and scrumptious meals.

You’ll be able to see all our Wholesome Kitchen Hacks right here. To get unique wholesome kitchen hacks – solely out there to our electronic mail subscribers – join HERE.

Now…onto in the present day’s featured Wholesome Kitchen Hack:

“They’re actually, actually good.”

That’s what my 10-year previous stated once I requested her what I ought to write about these Mushroom Breakfast Sausages. She’s a lady of few phrases.

Pork sausage was not one thing that usually made it onto this dietitian’s menu. (However, bacon? That’s one other story altogether. See >> Maple Bacon Scones and Butternut Squash and Bacon One-Pot Pasta.)

Then, a farmer buddy gave us a few of his farm-raised floor pork. I had some mushrooms within the fridge – and these breakfast sausages had been born.

Now we’ve got these breakfast sausages typically. And never only for breakfast.

Mushroom Breakfast Sausage | @TspCurry

The Mushroom people name this #HealthyKitchenHack of changing among the meat with mushrooms, The Mix. Right here’s the components I exploit:

>> Add an 8-ounce bundle of mushrooms to every 1-pound of meat

Listed here are a couple of different ideas I exploit for mushroom ‘Mix-ing’:

  • Mince finely with a knife. Or pulse mushrooms a couple of occasions in your meals processor.
  • Saute 8-ounces of mushrooms in 1 tablespoon oil – or not. OR, for a shortcut, simply add uncooked chopped mushrooms – you’ll get a bit much less mushroom-y taste. However you’ll nonetheless get all the vitamin and moisture within the meat patties. (And a few youngsters like ‘much less mushroom.’)
  • Mushrooms act as a binder, so no different binders are wanted in meat patties. No breadcrumbs. No eggs. #easypeasy
  • Use spices:
    • For pork, go Italian: fennel, oregano, garlic powder, black pepper
    • For beef, go spicy: cumin, smoked paprika, purple pepper flakes


Mushroom add the goodness of veggies to meat:

  • Decrease fats – Mushrooms exchange among the saturated fats in meat by lowering the quantity of meat in 1 patty (see under.) However meat tastes simply as ‘meaty,’ as a result of mushrooms absorb flavorful meat juices.
  • Extra to your cash – Usually a pound of meat yields 4 burgers, by including (cheap) white mushrooms, you get at the very least 6-7 huge meaty burgers.
  • Elevated vitamins – Mushrooms comprise potassium, selenium, vitamin D, and fiber, amongst different vitamins.

Plus, IMO, Mushroom Breakfast Sausage Patties style waaaay higher than plain sausage patties.  Higher-Tasting Breakfast Sausage (with Mushrooms!) #HealthyKitchenHack through @TspCurry Click on To Tweet


EQUIPMENT: My favourite pan to saute mushrooms: All-Clad Saute Pan [affiliate link]


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Make better-tasting breakfast sausage from scratch by including the vitamin and taste of sauteed mushrooms.

  • 1 tablespoon canola or olive oil
  • 8-ounce bundle of white button mushrooms, finely chopped
  • 1 pound floor pork
  • 1 teaspoon dry oregano, crushed between your fingertips
  • 1/2 teaspoon fennel seeds
  • Salt and floor black pepper to style

  1. In a big saute pan, warmth oil over medium warmth. Add mushrooms and cook dinner, stirring, for 5-7 minutes till starting to show golden. Scrape right into a bowl to chill to room temperature.
  2. In a big bowl, add pork, oregano, fennel seeds, salt, pepper, and mushrooms. Combine gently together with your arms to mix.
  3. Form into six patties and place on a broiler pan that’s been coated with non-stick cooking spray.
  4. Broil below excessive warmth, 2-3-inches from warmth, for five minutes. Take away pan from oven and flip sausages. Broil for 4 minutes extra till inside temperature reaches 160-degrees F.


Sausages may additionally be grilled:

Put together a grill for direct cooking over medium-high warmth, about 450 levels F.

Grill sausage patties, with the lid closed, for five minutes.Flip and end cooking for 4 to five minutes extra, till cooked by or till the inner temperature reads 160 levels F.


How do you prefer to eat mushrooms? Do you ever ‘Mix’ mushrooms into meat?

Better Breakfast Sausage for all! Make Breakfast Sausage from Scratch - and make it taste better - plus it's packed with better nutrition - check out this Healthy Kitchen Hack at #mushrooms #pork #breakfastFood #brinner #kitchenhacks


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