Ozempic®* is the most recent weight reduction development making waves due to social media. Influencers and healthcare suppliers alike are praising its effectiveness in serving to folks shed undesirable kilos.
With all the thrill, you could marvel if utilizing an Ozempic® injection for weight reduction is best for you. However how does Ozempic® work for weight reduction, anyway?
Let’s have a look at the science behind this in style prescription. When you perceive what Ozempic® is and the way it works, you’ll know how one can separate the hype from the information to make the only option in your objectives.
What Is Ozempic®?
Regardless of its current reputation, Ozempic® has been round for some time, and it’s not technically a weight reduction drug.
Out there by prescription solely, it’s a self-injectable treatment taken as soon as weekly to assist folks with Sort 2 Diabetes handle their blood sugar ranges. It may additionally assist cut back the danger of stroke and coronary heart assault for sure folks.
Weight reduction occurs to be a aspect impact of taking Ozempic®, however the FDA has not but permitted utilizing it solely for weight discount. Nonetheless, many healthcare suppliers are prescribing it off-label for this goal.
The reasoning is that Ozempic® incorporates the identical energetic ingredient – semaglutide – as Wegovy®**, a sister drug that has acquired FDA approval for weight administration. Since its approval, nevertheless, Wegovy® has been briefly provide, leading to medical doctors and sufferers turning to Ozempic® instead.
The primary distinction between these two drugs is their dosage of energetic components. Ozempic® has a most weekly dose of two mg of semaglutide, whereas Wegovy® targets a barely greater dosage of two.4 mg per week. Each dosages produce weight reduction outcomes, and it’s anticipated the FDA will approve utilizing Ozempic® for weight reduction quickly.
How Does Ozempic® Work For Weight Loss
Ozempic®’s energetic ingredient, semaglutide, mimics the impact of the glucagon-like peptide-1 (GLP-1) hormone.
GLP-1 is a naturally occurring hormone launched by your intestine after you eat. It impacts weight reduction in three key methods:
- It improves blood sugar management by boosting insulin manufacturing after a meal and suppressing the manufacturing of glucagon – a hormone within the liver that will increase blood sugar ranges.
- It tells your mind that you’re full, turning off cravings and starvation alerts, so you’re feeling glad.
- It slows down your digestive system, permitting extra time for digestion and absorption of meals. This motion helps maintain blood sugar ranges steady and retains you feeling fuller, longer.
By enhancing the consequences of GLP-1, Ozempic® helps you handle your urge for food and use vitality from meals higher. Consequently, you could eat fewer energy, finally resulting in weight reduction.
How A lot Weight Can You Lose With Ozempic®?
So, how a lot does Ozempic® assist with weight reduction? Analysis outcomes present that semaglutide might help sure folks lose round 1 pound per week when mixed with weight loss program and train.
- A big examine confirmed that individuals who acquired a weekly injection of two.4 mg of semaglutide for 68 weeks misplaced 14.6% of their physique weight, whereas individuals who acquired a placebo remedy misplaced solely 2.4%. Each teams adopted a weight loss program and train program.
- A smaller examine confirmed that semaglutide was efficient at a decrease dose of 1 mg per week. Over 12 weeks, examine topics receiving semaglutide lowered their day by day calorie consumption by about 24%, reported much less starvation and meals cravings, and misplaced a median of 11 kilos.
- One other examine discovered that semaglutide produced comparable weight reduction ends in real-world sufferers as in managed medical trials. This examine collected information from sufferers prescribed semaglutide at weekly doses between 1.7 and a pair of.4 mg for 3 to six months. Common weight reduction was 5.9% at three months and 10.9% at six months.
Do these outcomes imply that taking an Ozempic® injection alone will magically soften kilos? Positively not. However it might assist some folks enhance their potential to drop extra pounds whereas following a nutritious diet and train plan.
Find out how to Use Ozempic® Efficiently
There are just a few necessary issues that you simply want to remember in relation to efficiently utilizing an Ozempic® prescription for weight reduction.
It takes time to work.
Ozempic® received’t provide help to lose these pesky 5 to 10 kilos earlier than your trip. Because of the unwanted effects of this drug, most individuals have to scale up their dosage over just a few weeks. All in all, it might probably take months to begin seeing this long-acting treatment’s full results.
You might have to take it long-term.
Most weight reduction interventions require sustained effort to keep up long-term outcomes, and Ozempic® is not any exception. When folks cease utilizing Ozempic®, weight regain is frequent.
One examine discovered that, on common, folks gained about two-thirds of their weight again inside a yr of stopping the treatment. Nevertheless, extra analysis is required to know this higher.
Moreover, since semaglutide is a brand new drug, there’s restricted information out there on its long-term security. The longest examine to this point lasted 68 weeks, which is about 1.5 years.
You’ll need to think about your willingness to take this weekly injection indefinitely earlier than signing up for an Ozempic® prescription.
You continue to have to make weight loss program and life-style adjustments.
Ozempic® doesn’t change the necessity to eat wholesome and keep energetic to drop extra pounds. As a substitute, by decreasing starvation and cravings, Ozempic® helps you overcome a number of the challenges of sustaining a wholesome weight.
Following a reduced-calorie weight loss program stuffed with fiber-rich fruit and veggies, lean proteins, and wholesome fat is a should if you wish to see long-lasting adjustments to your weight and well being.
For many individuals, making these adjustments is overwhelming, and that’s the place packages like Nutrisystem might assist. By delivering scrumptious, perfectly-portioned meals and snacks to the doorstep, our plans have performed all of the work of planning, measuring, and cooking for you.
The Nutrisystem packages are designed by Dietitians to satisfy dietary tips for weight administration. As a substitute of endlessly questioning which meals will provide help to drop extra pounds and by no means making any progress, our packages lay all of it out for you.
We make it simple so that you can take the primary steps towards your weight objectives by displaying you how one can pair our handy meals and snacks with just a few easy and wholesome grocery additions.
Over time, this learn-by-doing strategy teaches you about portion management and how one can recurrently incorporate scrumptious and wholesome meals, comparable to lean proteins, fruits, greens, entire grains, and wholesome fat, into your weight loss program.
Beneath the steerage of your physician, whether or not a pairing with Ozempic® is best for you, or used by itself, Nutrisystem might help relieve a number of the stress of reducing weight.
Is Utilizing Ozempic® For Weight Loss Proper For You?
With all of this thought-about, Ozempic® could also be an excellent choice for you in case you are following a nutritious diet and train plan however are nonetheless not seeing the outcomes you need, and you’ve got one of many following situations:
- Sort 2 diabetes
- Insulin resistance or prediabetes
- Polycystic ovary syndrome (PCOS)
- Coronary heart illness
- BMI of 30 kg/m2 or larger
- BMI of 27 kg/m2 or above who’ve not less than one weight-related illness
Nevertheless, Ozempic® isn’t for everybody. It helps folks combating long-term weight administration, so it’s undoubtedly not the correct selection for somebody seeking to shortly drop just a few kilos.
Consultants additionally advocate you keep away from this treatment altogether for those who:
- Have a household historical past of thyroid most cancers
- Are identified with MEN 2, a uncommon endocrine dysfunction
- Have a historical past of diabetic retinopathy
- Are pregnant or breastfeeding
- Have a historical past of pancreas or kidney issues
- Are allergic to any of its components
Lastly, you’ll need to think about the unwanted effects of taking this treatment for weight reduction.
Probably the most generally reported unwanted effects of Ozempic® are digestive signs comparable to nausea, diarrhea, stomach ache, bloating, and constipation. These signs affected near 75% of the individuals in a big examine, however for most individuals, they had been solely short-lived and occurred primarily in the course of the first few weeks of remedy.
Different, extra extreme unwanted effects, together with diabetic retinopathy, pancreatitis, and kidney issues, have additionally been reported.
It’s best to converse to your physician about all dangers, advantages, and unwanted effects of taking Ozempic® that can assist you determine if it’s the only option for you.
Losing a few pounds could be difficult, and it’s regular to need to discover options that assist make it simpler.
Whereas Ozempic® has turn into a sizzling subject in weight reduction information, it’s removed from being a magic wand for weight reduction and isn’t an alternative to wholesome life-style adjustments.
Should you’re combating managing your weight, talk about the dangers and advantages of taking Ozempic® together with your physician. Our Nutrisystem packages can even provide help to in your weight reduction journey by setting the muse for a nutritionally balanced weight loss program tailor-made to your weight objectives.
*Ozempic® is a trademark of Novo Nordisk A/S, and isn’t affiliated with Nutrisystem, Inc.
**Wegovy® is a trademark of Novo Nordisk A/S, and isn’t affiliated with Nutrisystem, Inc.