Thursday, April 25, 2024

Inexperienced Smoothie Recipe – Love and Lemons

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My favourite inexperienced smoothie recipe! This wholesome, scrumptious drink is simple to make within the blender, and it is full of leafy greens and contemporary fruit.


Green smoothie


New yr, new inexperienced smoothie recipe! Okay, nicely truly, this recipe isn’t new new, however it’s new to the weblog. Behind the scenes, it’s my favourite inexperienced smoothie recipe, the one which I make at any time when I need to pack a bunch of fruit and veggies right into a single meal and have them style like dessert. It’s thick and frosty, evenly candy, and brimming with contemporary produce like citrus, spinach, and banana. In case you’re on the lookout for a brand new wholesome breakfast or snack so as to add to your rotation, I can’t advocate it sufficient.


Green smoothie recipe ingredients


Inexperienced Smoothie Recipe Substances

Right here’s what you’ll must make this inexperienced smoothie recipe:

  • Leafy greens, in fact! I like utilizing child spinach right here as a result of you’ll be able to barely style it, although kale works nice too. Freeze the greens forward of time (or purchase frozen greens) to provide your smoothie the most effective frosty texture.
  • Half a frozen banana – It sweetens the smoothie and makes it thick and creamy. Tip: Wait to place bananas within the freezer till they’re ripe and spotty! Ripe bananas will add way more sweetness to a smoothie than unripe ones will.
  • Almond butter and chia seeds – They add wholesome fat and make the smoothie even creamier.
  • Frozen orange segments – They add scrumptious pure sweetness (and tons of vitamin C!) to this vibrant spinach smoothie. I like to purchase a bunch of contemporary mandarins or clementines, peel them, and freeze them to have readily available.
  • Unsweetened almond milk – To get the blender shifting! Use store-bought, or make your personal.
  • And ice cubes – To excellent the inexperienced smoothie’s frosty texture.

Discover the whole recipe with measurements beneath.


Frozen banana, spinach, chia seeds, almond butter, and orange segments in a blender


Inexperienced Smoothie Recipe Variations

Although I like this inexperienced smoothie recipe as written, there are all types of the way to alter it up! Be at liberty to regulate it to fit your tastes or use what you’ve gotten readily available. Listed below are a couple of concepts to get you began:

  • Change up the veg. Spinach and kale could be the most well-liked veggies to place in a smoothie, however they’re not the one choices! Attempt changing them with half the quantity of Swiss chard, collard greens, and even frozen broccoli, including extra to style. Cucumber can be a fantastic addition too!
  • Have enjoyable with the fruit. When it’s not citrus season, I like to make this inexperienced smoothie recipe with frozen mango or pineapple. Your favourite frozen berries would even be scrumptious.
  • Use one other liquid base. As a substitute of almond milk, mix this smoothie with a splash of coconut milk, oat milk, and even orange juice.
  • Swap the seeds. Use hemp hearts as an alternative of chia.
  • Add a protein increase. Mix in a scoop of protein powder or Greek yogurt.
  • Make it sweeter. In case your smoothie tastes much less candy than you desire to, mix in a bit of honey, maple syrup, or one in all your favourite pure sweeteners. Or add extra frozen fruit!

Let me know what variations you attempt!


Green smoothie recipe


Extra Favourite Smoothie Recipes

In case you love this inexperienced smoothie recipe, attempt one in all these plant-based smoothie recipes subsequent:

Inexperienced Smoothie

Prep Time: 5 minutes

Complete Time: 5 minutes

Serves 1

Our greatest inexperienced smoothie recipe! It is creamy, frosty, and refreshing. Modify the quantity of fruit to style relying on how candy you need your smoothie to be.

  • 1 cup frozen spinach or kale
  • ½ frozen banana
  • ½ tablespoon almond butter
  • 1 to 2 cups peeled and frozen orange segments, or frozen pineapple or mango chunks
  • ½ teaspoon chia seeds, optionally available
  • 1 cup almond milk, plus extra as wanted to mix
  • Handful of ice
  • In a blender, place the spinach, banana, almond butter, 1 cup frozen fruit, and chia seeds, if utilizing. Add the almond milk and mix till clean, including extra almond milk as wanted to mix. Add the ice and mix once more.
  • Style and add extra frozen fruit in case you’d like your smoothie to be sweeter. Mix till clean, including extra almond milk as wanted.

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