Once we speak about spirituality, meditation, and divine vitality, kundalini is the one phrase that makes a frequent point out in discussions.
Kundalini is a dormant serpent-like divine vitality that sits coiled on the base of your backbone, i.e. the Muladhara Chakra. It’s mentioned that when this vitality is woke up, it travels alongside your backbone, piercing by main 7 chakras to succeed in the crown of your head, the place Sahasrara Chakra is current. It’s the union of Kundalini Shakti with Shiva.
When kundalini awakening occurs, you are inclined to unleash a hidden energy inside your self. With this energy, you possibly can faucet into the upper realms of your consciousness, might set up a reference to the cosmos, and expertise every part in a brand new mild. Total, it’s a remarkably highly effective non secular expertise.
Nonetheless, being a strong vitality, kundalini awakening additionally comes with risks and warnings. It may well show to be harmful when correct precautions and tips should not adhered to.
When kundalini awakening occurs in an individual who will not be but ready for it, with out warning, the individual might expertise uncommon and unfavorable signs that are collectively termed Kundalini Syndrome.
Allow us to discover the kundalini syndrome signs intimately and in addition see how it may be handled.
What’s Kundalini Syndrome?
Kundalini syndrome is the title given to the set of disagreeable, unfavorable experiences one undergoes when kundalini will not be correctly dealt with or it will get woke up immediately. It’s additionally referred to as the “Kundalini disaster” or “non secular emergency”.
An individual who’s experiencing kundalini syndrome signs may be mentioned unprepared (bodily, emotionally, or spiritually) for the large energy kundalini awakening brings, but their kundalini has woke up.
Nonetheless, awakening occurred to spiritually superior individuals solely, generally it will probably occur to anybody. In case it occurred immediately to anybody, kundalini vitality rises by accident abruptly at the next price and the individual’s physique can not deal with the sudden surge of this vitality. This ends in harmful results of kundalini awakening.
Kundalini syndrome might result in a plethora of bodily, psychological, and sexual issues which have an effect on your every day life. It may be tremendously tough, traumatic and chaotic for people.
However why does it occur?
There’s a correct strategy of kundalini awakening during which 4 levels of awakening are described.
If you don’t comply with the protocols of the kundalini awakening course of and carry out them with out correct steerage of a grasp, the vitality might get caught within the decrease chakras or shoot up prematurely. This is not going to be in your favor and the experiences you’ll have could also be unfavorable, drastic, and excessive.
To awaken kundalini successfully, first you need to open your chakras and work in direction of purifying the Sushumna Nadi. The chakras and Sushumna Nadi lie on the backbone by which the kundalini rises. Mantra chanting, pranayama, Kundalini Yoga and meditation, and particular mudras are just a few methods by which you’ll obtain this opening and cleaning.
What causes Kundalini Syndrome?
Kundalini syndrome is a results of the inaccurate, sudden, and unintentional rise of the kundalini vitality.
It may well occur because of sure triggers or surprising and aggravating life occasions such because the demise of a liked one, a deadly accident, or receiving heartbreaking information. The shock of such occasions might result in an abrupt awakening of the kundalini.
Another causes may be overactivation of the decrease chakras, lack of correct steerage, blocked feelings, leisure drug use, or sheer dangerous luck.
What are the signs of Kundalini Syndrome?
The perils of unintentional and untimely kundalini awakening are what make up the signs of kundalini syndrome. As said beforehand, the signs may be bodily or psychological which come up as a result of your physique is unable to regulate to the sudden shift.
The signs of Kundalini Syndrome can range in severity and embrace quite a lot of bodily, sensory, perceptual, and psychological issues.
The signs of kundalini syndrome may be broadly categorized into the next 4 classes:
1. Motor signs – are these kundalini syndrome signs which seem within the bodily physique and may be seen by anyone. It contains;
- Muscle spasms and cramps
- Involuntary physique actions akin to jerks, tremors, shaking
- Unexplaininbale modifications in respiration patterns
2. Somatosensory signs – are these kundalini syndrome signs which you’re feeling bodily or mentally by the aware notion of contact, stress, ache, temperature, and vibration. It contains;
- A sudden rush of vitality or a sense of electrical energy pulsating all through the physique or in some a part of the physique
- Itching, prickling, tinglings on the pores and skin
- Feeling cold and warm extremities
- Overly delicate sense organs
- Numbness and ache in limbs
- Stress within the cranium, intense headache
3. Audiovisual signs – Kundalini syndrome might end in one take heed to surprising sounds. Signs embrace;
- Listening to inner feels like whistling, chirping, hissing
- Listening to inner voices
- The ringing of the ears
4. Psychological signs
- Sudden dashing up, slowing down or stopping of ideas
- Feeling bigger than the physique
- Detachment from the fact
- Astral, psychic and out-of-body experiences
- Psychological fog, chaos, confusion, panic, lack of focus
- Elevated emotions of affection, compassion, pleasure, devotion, pleasure, peace, bliss
- Elevated emotions of hatred, melancholy, concern, anxiousness
- Elevated sense of creativity, self-expression, and understanding
- Sudden modifications in temper, uncontrollable laughing or crying
- Enhanced consciousness, reminiscences of previous life, therapeutic powers
Another anecdotal signs are:
- Excessive hyperactivity or fatigue
- Adjustments in consuming and sleeping habits
- Digestive issues
It’s not obligatory that you just would possibly expertise each symptom talked about above. Whereas some signs could also be extra profound than others, know that they come up because of sudden and excessive energetic shifts.
How lengthy does kundalini syndrome final?
The length of kundalini syndrome differs for every individual. For some, it might final just a few days or even weeks, whereas for others, the syndrome might go on for months and generally years at an finish.
There isn’t any particular timeline for the way lengthy an individual might expertise kundalini syndrome. Nonetheless, in the event you take the appropriate steps and carry out some chakra cleaning methods and grounding meditations, chances are you’ll discover a gradual decline within the signs.
Is Kundalini Syndrome actually harmful?
The reply to this isn’t definitive.
Kundalini awakening has been hailed as a magical expertise that modifications your notion and takes you ahead in your journey to enlightenment. However that is solely when the kundalini awakening occurs in the appropriate method.
When you’ve got carried out the kundalini awakening course of beneath the steerage of a kundalini instructor and made certain to comply with the appropriate path, the awakening will probably be a stroll within the park for you.
Quite the opposite, when you have been following a course of primarily based solely on information gained from different sources and sought no steerage from a guru, there’s a excessive likelihood chances are you’ll encounter kundalini syndrome.
Sadly, there’s a massive inhabitants who get affected by this and report unusual and drastic modifications of their conduct, psyche, feelings, sensations, physique, and relations. Folks typically are inclined to get depressed, have hallucinations, or undertaking a conduct akin to extreme psychological sickness.
Nonetheless, it isn’t one thing to be afraid of. The Kundalini course of may be laborious for the thoughts and physique to get better from, even for people who recurrently carry out meditative follow and have a gradual temperament.
How one can deal with kundalini syndrome?
At first, you need to cease with any energy-generating workout routines and instantly work in direction of grounding your self. You do not need to additional propel the rise of the kundalini vitality to irritate the kundalini syndrome signs.
Grounding your self will assist in gently bringing the uncoiled serpent vitality again to its resting place.
Secondly, don’t hunt down superfluous and hardcore options akin to alcohol or medication as these will additional deepen the kundalini syndrome signs.
Aside from the above, just a few extra suggestions you need to take into accounts:
- Make modifications in your weight-reduction plan by following a vata-pacifying regime
- Keep away from consuming any type of meat
- Eat full and heavy meals to maintain your physique settled, nourished, and grounded
- Use chakra-balancing herbs that possess earth energies and qualities
- Give attention to staying away from aggravating conditions and the surroundings
- Stroll barefoot in your backyard, hug a tree or spend time within the lap of nature to attach with the earth
- Take salt-water baths
- Begin doing bodily workout routines and stretches to take away extra vitality, stress, and anxiousness
- Briefly cease with mantra chanting, particularly for chakras
- Break free from all or any non secular practices for some time
- Keep away from stimulants akin to espresso and tea
- Be sure you get loads of restful sleep
- Abstain from sexual actions quickly
Even after these steps, in the event you discover that the kundalini syndrome signs should not lowering or are getting worse, you need to hunt down an expert healer, kundalini instructor, or a guru for particular person steerage.
All mentioned and carried out, you shouldn’t be afraid of the kundalini awakening course of normally. In case you comply with the rules, make sure that your chakras are totally activated and all vitality channels are cleansed, you’ll not have to fret about experiencing kundalini syndrome.
Be sure you are effectively educated and perceive the method totally earlier than taking over workout routines and practices for kundalini awakening.