Tuesday, May 21, 2024

Ontario twins embrace the marathon

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Kim and Michelle Krezonoski of Thunder Bay, Ont. are used to being aggressive with each other. At December’s California Worldwide Marathon in Sacramento, Calif., the twins each ran sub 2:40 of their debuts–the eleventh and twelfth quickest occasions amongst Canadian girls in 2022.

Kim Krezonoski (center) within the pack on the 2022 California Worldwide Marathon. Photograph offered by Kim Krezonoski

When Kim and Michelle graduated from a four-year stint at Midwestern State College in Wichita Falls, Texas, they by no means meant on pursuing operating careers or marathons. “We felt burnt out after school, and operating started to really feel like a chore,” says Michelle.

The duo ran on and off after their college careers, however discovered that spark for the game by coaching collectively. “Being twins is all we all know,” says Kim. “We’ve got realized via our 14 years within the sport to be extra appreciative of one another than aggressive.”

Though they could have many similarities, Kim and Michelle prepare very otherwise; Michelle swears by excessive mileage coaching, whereas Kim solely reached 80 km/week throughout her marathon construct. “Michelle is thought to be the planner between us. She sticks to a schedule,” Kim laughs.

One similarity you can not deny is that they each had a 2022 season to recollect, setting private bests from the 5K to the marathon. Moreover CIM, one other breakout efficiency got here on the Canadian 5K Championships in Moncton, N.B., the place the twins positioned seventh and eighth.

Michelle (left) and Kim Krezonoski on the 2022 Toronto Waterfront Marathon. Photograph: Michelle Krezonoski

“What actually helped us carry out this season was focusing extra on restoration,” says Kim. “Consuming higher, resting higher and discovering a schedule that works for you has helped operating develop into our ardour once more.”

Kim and Michelle, who’re 29, are presently coaching collectively in Kingston, Ont., the place they only completed graduate levels in biomedical and molecular science at Queen’s College. They’re coached nearly by Jeff Cunningham of Bat Metropolis Observe Membership in Austin, Texas. “We’re people who like to run, however we additionally love our life exterior of operating,” says Michelle.

After their success at CIM, they’re extra pushed than ever to chase their subsequent aim. “Grandma’s Marathon in Duluth, Minn., was the primary race we ever watched, so it has a particular place in our hearts,” says Michelle.

Kim Krezonoski ran to a 2:37 debut on the 2022 California Worldwide Marathon in Sacramento, Calif. Photograph offered by Kim Krezonoski

Kim and Michelle say the success of Canadian marathoners Natasha Wodak, Malindi Elmore and Leslie Sexton has impressed them to maintain operating competitively, however to have enjoyable whereas doing it. “Your finest years are far past your 20s, and these girls have proved that,” says Michelle.

“Working is a journey, however we’ve realized you must be affected person to see the place it leads,” says Michelle.

Their success in California created one other aim for the Krezonoski twins: representing Canada within the marathon on the Los Angeles Olympics in 2028.

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