- 3/4 cup self-rising flour + slightly further, if wanted
- 1/2 cup plain Greek yogurt
- 4 oz ham
- 2 slices cheddar cheese
- Spray oil
- Different choices: ham & swiss cheese, pickles & mustard, turkey & cheese, egg & cheese, or pizza.
- Combine flour and Greek yogurt in a small bowl to make a dough. <add extra flour if dough is just too sticky to work with – it ought to be slightly sticky however manageable>
- Sprinkle slightly flour in your floor. Cut up dough into two. Utilizing a rolling pin or tall glass, roll every ball of dough right into a 4×8″ rectangle. For those who get some holes, simply patch them up.
- Cowl ½ of every dough rectangle with 2 oz ham + 1 slice of cheese.
- Fold over remaining dough on each rectangles. Be sure that all of the fillings are inside. Utilizing a fork + your fingers, press edges collectively properly.
- Spray each side with oil or grease your baking sheet.
- Air-fry at 375 levels for 10 – quarter-hour or bake within the oven at 450 levels for 12 – 18 minutes or till golden brown.
- Freaking get pleasure from.
Vitamin Info: 1 pocket (½ recipe) 440 energy, 34 gm protein, 60 gm carbohydrates, 7 gm fats
Meghann Featherstun is a sports activities dietitian who works with runners all around the nation to assist them gas their our bodies for the perfect efficiency in life, operating, and past. Take a look at extra recipes, weblog posts, group diet applications, and 1-on-1 diet teaching from Meghann at featherstonenutrition.com or on Instagram.