Thursday, April 25, 2024

Recipes from Meghann Featherstun » Consider within the Run



  • 3/4 cup self-rising flour + slightly further, if wanted
  • 1/2 cup plain Greek yogurt
  • 4 oz ham
  • 2 slices cheddar cheese
  • Spray oil
  • Different choices: ham & swiss cheese, pickles & mustard, turkey & cheese, egg & cheese, or pizza.


  1. Combine flour and Greek yogurt in a small bowl to make a dough. <add extra flour if dough is just too sticky to work with – it ought to be slightly sticky however manageable>
  2. Sprinkle slightly flour in your floor. Cut up dough into two. Utilizing a rolling pin or tall glass, roll every ball of dough right into a 4×8″ rectangle. For those who get some holes, simply patch them up.
  3. Cowl ½ of every dough rectangle with 2 oz ham + 1 slice of cheese.
  4. Fold over remaining dough on each rectangles. Be sure that all of the fillings are inside. Utilizing a fork + your fingers, press edges collectively properly.
  5. Spray each side with oil or grease your baking sheet.
  6. Air-fry at 375 levels for 10 – quarter-hour or bake within the oven at 450 levels for 12 – 18 minutes or till golden brown.
  7. Freaking get pleasure from.

Vitamin Info: 1 pocket (½ recipe) 440 energy, 34 gm protein, 60 gm carbohydrates, 7 gm fats

About Meghann

Meghann Featherstun is a sports activities dietitian who works with runners all around the nation to assist them gas their our bodies for the perfect efficiency in life, operating, and past. Take a look at extra recipesweblog postsgroup diet applications, and 1-on-1 diet teaching from Meghann at or on Instagram.


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