Thursday, April 25, 2024

Roasted Butternut Squash with Dates Figs and Pistachios

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Have fun the autumn and winter season with this scrumptious, wholesome recipe for Roasted Butternut Squash with Dates, Figs and Pistachios, which additionally occurs to be vegan and gluten-free. Winter squash recipes are hearty, scrumptious, and comforting within the cooler months. I like to serve roasted butternut squash for holidays, potlucks, and easy weekly dinners.

This simple recipe additionally celebrates the fantastic thing about seasonal fruits and nuts, together with figs (recent or dried), dates, and pistachios. The second you discover squash in season, begin having fun with recipes like this. With solely 7 substances (not together with pantry gadgets), this vegetable side-dish could be very simple to arrange. Whereas it’s baking, put together the remainder of your meal in order that dinner is on the desk in underneath 45 minutes. I prefer to serve this Roasted Butternut Squash with Dates, Figs, and Pistachios with lentil patties, and a crisp inexperienced salad. Winter squash are filled with highly effective well being advantages, too. The nutrient profile of squash—wealthy in carotenoids—makes them notably potent well being defenders. Research present that these colourful squash have antioxidant and anti inflammatory properties which will assist stop power illness.

I like to arrange this dish for vacation dinners, as it’s so festive and colourful. If in case you have leftover roasted squash, use it in a recipe, similar to my Roasted Butternut Squash Soup with Hazelnuts and Butternut Squash Kale Barley Salad. Don’t squander the season—do butternut squash as typically as you’ll be able to!

The best way to Cook dinner with Butternut Squash

The very best half is that winter squash are scrumptious and really easy to arrange! All it’s important to do is slice the squash open, scoop out the seeds, season it, and place it within the oven to roast till it’s tender and golden, as I’ve completed on this recipe.

The best way to Lower Butternut Squash

I get a variety of questions on the best way to minimize butternut squash, because the peel is so powerful, and the flesh could be very agency. Whereas you need to use a pointy knife and drive and slice a butternut squash open horizontally, you will get the job completed just a little simpler by microwaving the squash for a couple of minutes earlier than reducing into it. You’ll discover the knife simply glides via. As soon as you chop it in half and scoop out the seeds, then you’ll be able to select to chop the squash into smaller items, if desired.

The best way to Peel a Butternut Squash

After you have sliced the butternut squash, you’ll be able to select to peel it (relying in your recipe) utilizing a pointy knife and warning.

Print

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Description

Let the season encourage you with this simple, wholesome Mediterranean-inspired Roasted Butternut Squash with Dates, Figs, and Pistachios, which can be vegan and gluten-free.


  • 1 medium butternut squash
  • 1/2 tablespoon extra-virgin olive oil
  • 1/2 tablespoon balsamic vinegar
  • 1/4 teaspoon floor cloves
  • 1/4 teaspoon freshly floor black pepper
  • Pinch sea salt
  • 4 figs (recent or dried), sliced
  • 4 massive dates, pitted, sliced
  • 2 tablespoons chopped pistachio kernels

  1. Place entire butternut squash within the microwave and prepare dinner for 4 minutes, till barely softened to the contact.
  2. Break up butternut squash in half and scoop out the seeds.
  3. Place hole aspect up in a massive baking dish.  Add 1/4 cup of water to backside of pan.
  4. Drizzle with olive oil and balsamic vinegar.  Sprinkle with black pepper, cloves, and salt.
  5. Sprinkle with chopped figs, dates, and pistachios.
  6. Place in oven at 375 F and bake for about 25 minutes, till tender and golden.
  7. Take away, slice every butternut squash into halves, and serve instantly.
  • Prep Time: quarter-hour
  • Cook dinner Time: half-hour
  • Class: Aspect Dish, Greens
  • Delicacies: Mediterranean, American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 242
  • Sugar: 19 g
  • Sodium: 15 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 54 g
  • Fiber: 9 g
  • Protein: 5 g

Key phrases: the best way to prepare dinner butternut squash, roasted butternut squash, the best way to minimize butternut squash, the best way to peel butternut squash, the best way to minimize a butternut squash

For different vegan squash recipes, take a look at:

Balsamic Butternut Squash and Brussels Sprouts with Farro
Butternut Squash Kale Barley Salad
Stuffed Acorn Squash with Quinoa and Cranberries
Stuffed Squash with Sage Lentils and Wheat

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