Sunday, April 21, 2024

Roasted Cauliflower –


Evenly charred and crispy on the edges, candy and caramelized inside, Roasted Cauliflower is transformative, particularly in case your solely expertise of cauliflower thus far has been avoiding it uncooked on a veggie tray.

A baking sheet with roasted cauliflower

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Roasted cauliflower is nutritious, and you’ll season it any which means. It makes consuming greens a pleasure!

When you’re nonetheless ready to fall in love with (and even tolerate) greens, roasting is the #1 technique to get extra of them in your food plan and get pleasure from it on the similar time.

We eat roasted greens virtually each single night time.

I even have a complete information devoted to them in my cookbook!

Whereas I’ll range what greens I roast based mostly on the season—Oven Roasted Greens, Roasted Brussels Sprouts, Roasted Candy Potatoes, Roasted Carrots and Roasted Broccoli are all on common rotation round right here—roasted cauliflower is the one I come again to most.

  • It tastes elegant.
  • The seasonings are ultra-flexible.
  • You’ll be able to pair it with no matter else you’re having for dinner.

At this level, I’ve roasted effectively over 100 heads of cauliflower, and I’ve discovered suggestions alongside the best way.

This publish has every little thing it’s essential to know to roast the most effective cauliflower of your life.

Prepared for crispy (not mushy!) roasted cauliflower that you just’re going to seek out your self inhaling straight off the sheet pan?

That is it!

Roasted cauliflower in a bowl

How one can Make the Greatest Roasted Cauliflower Recipe

Roasting completely crispy outdoors and tender inside cauliflower is simple, with a number of easy suggestions:

  • Minimize the cauliflower into evenly sized florets, maximizing the variety of flat edges. The extra flat edges that contact the pan, the higher the caramelization. The extra even the scale, the extra even the roasting. See step-by-step photographs under.
  • Use Sufficient Oil. Every floret ought to have a pleasant coating. You don’t have to drown them in oil, however make sure that they don’t really feel dry or the cauliflower will burn.
  • Season it Up. Salt is a should for roasted greens or they are going to style bland. Even easy salt and pepper will make cauliflowr come alive. Or strive making spicy roasted cauliflower or roasted cauliflower Parmesan for a change of tempo.
  • DO NOT CROWD THE PAN. That is the roasted vegetable golden rule. When you crowd the pan, the cauliflower will steam as an alternative of roast, and your cauliflower will find yourself mushy.
  • Use a Excessive Oven Temperature. 400 levels F to 425 levels F is good for roasting cauliflower.

Reducing Cauliflower for Roasting

The extra flat edges in your roasted greens, the higher your outcomes (it’s why I flip my Brussels sprouts cut-sides down when making Roasted Brussels Sprouts with Garlic).

Right here’s easy methods to minimize a head of cauliflower into florets for roasting.

It’s simple, efficient, and yields wonderful outcomes.

A vegetable being cut on a cutting board
  1. Slice off the leaves and stem finish so you’ve a pleasant, flat base.
A head of cauliflower on a cutting board
  1. Stand the cauliflower head up on the minimize dimension and minimize it into 4 slabs or “steaks” (see this Cauliflower Steak in the event you’d wish to prepare dinner them instantly with out additional slicing). Take away the inside core.
Chopped vegetables on a cutting board
  1. Slice every slab into 1/2-inch florets, creating bite-sized items with flat floor space.

The Substances

  • Cauliflower. Typically underestimated, cauliflower is a significantly tasty veggie when roasted correctly. It caramelizes superbly and pairs effectively with virtually any dish.

Wholesome Advantages of Cauliflower

Cauliflower is extremely wealthy in an array of nutritional vitamins and minerals, together with vitamin C, vitamin Ok, and iron. Plus, it’s excessive in fiber and low in energy and low carbohydrates.

  • Olive Oil. The important thing ingredient for completely caramelized cauliflower with crisp edges.
  • Salt + Pepper. Traditional taste additions that assist make the cauliflower style its greatest.
  • Elective Seasonings. I like to make use of a easy but impactful mix of paprika, Italian seasoning, garlic powder, and Parmesan cheese. Be happy to dream up your individual seasoning combination, herbs, or try a few of my different concepts under.

The Instructions

Seasoned cauliflower florets on a baking sheet
  1. Minimize the florets (see step-by-step photographs above), then switch your minimize florets to a baking sheet. Toss them with oil and seasonings. Transfer them right into a single layer. (You don’t want to cowl baking sheet with parchment paper, although you possibly can in the event you like.)
  2. Roast cauliflower at 425 levels F for 22 to half-hour, tossing midway by. ENJOY!
A bowl of roasted cauliflower florets

How one can Season Roasted Cauliflower

  • Spicy Roasted Cauliflower. Swap the spices listed on this recipe for 1 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper, and 1/2 teaspoon garlic powder.
  • Italian Roasted Cauliflower. Use the spices advisable on this recipe, including 1/4 teaspoon purple pepper flakes. Garnish your roasted cauliflower with chopped contemporary herbs like parsley and lemon zest with a splash of lemon juice.
  • Curry Roasted Cauliflower. Swap the spices on this recipe for two teaspoons curry powder and 1 teaspoon floor cumin.
  • Mexican Roasted Cauliflower. Omit the paprika, Italian seasoning, and Parmesan. Add 1 teaspoon chili powder and 1/4 teaspoon cumin. Garnish roasted florets with lime zest and chopped contemporary cilantro.
Easy roasted cauliflower on a baking sheet

Cauliflower as a Important Occasion

As soon as roasted, cauliflower turns into virtually meaty. Listed here are a number of methods you possibly can prepare dinner it to show it right into a filling vegetarian meal.

Healthy roasted cauliflower florets

Storage Suggestions

  • To Retailer. Refrigerate florets in an hermetic storage container for as much as 4 days.
  • To Reheat. Rewarm leftovers on a baking sheet within the oven at 350 levels F or in a skillet on the range.
  • To Freeze. Sure, you possibly can freeze roasted cauliflower. Place florets in an hermetic freezer-safe storage container or ziptop bag for as much as 3 months. Reheat from frozen or let thaw in a single day within the fridge.

Meal Prep Tip

As much as 1 day prematurely, minimize the cauliflower into florets. Refrigerate the florets in an hermetic container.

What to Serve with Roasted Cauliflower

Due to its gentle taste, roasted cauliflower goes effectively with nearly any protein, together with each meat and seafood.

Crispy roasted cauliflower florets

Advisable Instruments to Make this Recipe

The Greatest Baking Sheets

Whether or not you’re roasting veggies, making a one-pan meal, or baking cookies, these rimmed baking sheet pans are precisely what you want.

A baking sheet with roasted cauliflower

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Greens so tasty you possibly can’t cease consuming them?

With roasted cauliflower, the dream is actual!

Often Requested Questions

Is it Essential to Boil Cauliflower Earlier than Roasting?

No, it’s not. Merely minimize your cauliflower into florets, coat them with oil, then roast at a excessive temperature. Inside 25 minutes, you’ll have tender roasted cauliflower. I might keep away from boiling as a result of it’s going to make the cauliflower damp and mushy.

Why is My Roasted Cauliflower Soggy?

Roasted cauliflower can rapidly grow to be soggy and mushy if the pan is overcrowded, so make sure that to go away room between the florets. Utilizing an excessive amount of oil is one other frequent perpetrator. Make sure that the florets have sufficient oil to caramelize however not an excessive amount of to grow to be soggy. A lightweight coating is ideal.

Can I Make this Recipe within the Air Fryer?

Positive! For roasted cauliflower within the air fryer, minimize and season the cauliflower as directed. Place the florets in a single layer within the basket of an air fryer coated with nonstick spray. Cook dinner at 400 levels F for quarter-hour, flipping the florets midway by. Repeat with any remaining florets.



  • 1 teaspoon paprika common or smoked
  • 3/4 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 2 tablespoons grated Parmesan cheese

  • Relying upon the scale of your pan, coat 1 or 2 rimmed baking sheets with nonstick spray. You want sufficient pan floor space to carry all the florets in a single layer with out touching. Place a rack within the middle of the oven (if utilizing 1 baking sheet) or the higher and decrease thirds (if utilizing 2 baking sheets) and preheat the oven to 425 levels F.
  • Minimize off the stem finish of the cauliflower head so that you’ve a flat base.
  • Stand it up on the bottom then minimize it into 4 even wedges, slicing from the highest of the pinnacle down by the stem. Trim away the inside core areas, leaving many of the wedge intact.
  • Subsequent, beginning at one of many flat sides, minimize the wedge into ½ inch “steaks” so that you’ve most flat floor space. A number of the florets will fall away. With the knife or your fingers, break up any remaining florets which can be caught collectively. If any florets are wider than 1 1/2 inches, slice them in half once more (the purpose is to maximise flat floor space, for the most effective caramelization).
  • Switch the florets to a baking sheet. Drizzle with the oil and sprinkle with salt, pepper and the paprika and/or Italian seasoning (if utilizing). Toss to evenly coat. Unfold the florets right into a single layer, dividing them evenly between the 2 pans if wanted. For max caramelization, flip the florets in order that the widest, flattest sides are touching the floor of the pan.
  • Roast the cauliflower till it’s darkish and crispy on the ends and caramelized within the middle, about 22 to half-hour, relying upon your oven’s energy and the way carefully the florets are spaced on the pan. Midway by the baking time, toss the florets and unfold them again right into a single layer, rotate the baking sheet(s) 180 levels F, and (if utilizing 2 pans) swap their positions on the higher and decrease racks. Sprinkle with parmesan (if utilizing) and extra salt to style. Inhale instantly.
  • TO STORE: Refrigerate cauliflower in an hermetic storage container for as much as 4 days.
  • TO REHEAT: Rewarm leftovers on a baking sheet within the oven at 350 levels F or within the microwave.
  • TO FREEZE: Sure, you possibly can freeze roasted cauliflower. Place cauliflower florets in a single layer on a baking sheet, then freeze till strong. Switch the frozen florets to an hermetic freezer-safe storage container or ziptop bag for as much as 3 months. Reheat from frozen.

Serving: 1(of 4); with out optionally available seasoningEnergy: 63kcalCarbohydrates: 1gProtein: 1gFats: 7gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 5gPotassium: 12mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 2mgCalcium: 2mgIron: 1mg

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